Chifukwa Chake Kusintha Kwa Nyengo Kumayambitsa Kutsokomola Kosatha—Ndi Momwe Mungathandizire

Kutsokomola ndi njira yodzitetezera mwachilengedwe mthupi, kuchotsa ntchofu, zopsereza, mabakiteriya, ndi ma virus kuchokera m'njira yopuma. Zokwiyitsa zikakokedwa, zolandilira chifuwa m'mphepete mwa mpweya zimayatsa reflex kuti zitulutse. Ngakhale kutsokomola pang'ono kumakhala kopanda vuto, kutsokomola pafupipafupi, kwachiwawa, kapena kwanthawi yayitali kuyenera kuthetsedwa mwachangu ndi chithandizo chamankhwala.

Zomwe Zimayambitsa Kutsokomola

Chifuwa chikhoza kugawidwa m'magulu opatsirana komanso osapatsirana :

1. Chifuwa Chopatsirana
Chofala m'nyengo yachisanu ndi masika, izi zimayambitsidwa ndi tizilombo toyambitsa matenda monga mavairasi, mabakiteriya, bowa, ndi mycoplasma. Zizindikiro zake nthawi zambiri zimakhala kutentha thupi, kutopa, kupweteka mutu, ndi kupweteka kwa minofu.

2. Chikhosomo Chopanda Kupatsirana
Izi zimabwera chifukwa cha zomwe zimachitika mumlengalenga kupita ku zinthu zina monga mungu, fumbi, kapena pet dander. Zowononga zachilengedwe (monga utsi, mpweya wozizira, kapena utsi wamankhwala) komanso zinthu monga acid reflux zimatha kuyambitsa chifuwa chosapatsirana.

Momwe Kusintha Kwanyengo Zimakhudzira Kutsokomola

1. Mpweya wozizira, wowuma
wa Autumn ndi kusinthasintha kwa kutentha kumatha kukwiyitsa pakhosi ndi mpweya, kuchedwetsa kuyenda kwa ciliary ndikuchepetsa kuthekera kwa mapapu kusefa tinthu, zomwe zimapangitsa kutsokomola.

2. Kuchulukitsitsa kwa Allergens
Kusintha kwa nyengo nthawi zambiri kumapangitsa kuti thupi likhale losagwirizana ndi mpweya, zomwe zimayambitsa chifuwa.

3. Matenda Opumira
Kutentha kumatha kufooketsa chitetezo cha mthupi, kukulitsa kutengeka ndi matenda, omwe amatha kupita kuzinthu monga chifuwa cha mphumu.

Kodi Kutsokomola Kungayambitse Chibayo?

Kutsokomola pakokha sikumayambitsa chibayo koma kumakhala ngati chizindikiro cha matenda osiyanasiyana. Chibayo chimachitika pamene kutupa kumafalikira kumunsi kwa kupuma. Kutsokomola kosalekeza kapena koopsa kumatha kuwonetsa zovuta zomwe zimafunikira kufufuza kwina.

Pewani Kupondereza Chifuwa Mwakhungu

Kutsokomola pang'onopang'ono ndi kopindulitsa pochotsa njira yopuma, ndipo kupondereza mosafunikira kungayambitse kutupa. Anthu omwe ali ndi phlegm wandiweyani, wovuta kumveka bwino ayenera kugwiritsa ntchito mankhwala a mucolytic kuti athandizire kutuluka. Pachifuwa chowuma, chosokoneza, mankhwala oletsa chifuwa angagwiritsidwe ntchito moyang'aniridwa ndi achipatala. Kutsokomola kosatha kwa milungu 8 kapena kupitilira apo kumayenera kuunidwa ndi akatswiri.

Nthawi Yoyenera Kukalandira Chithandizo Chamankhwala

Nthawi zambiri chifuwa cha matenda opatsirana chimatha mkati mwa masabata 1-2. Komabe, funsani dokotala ngati mukukumana ndi izi:

• Kutsokomola kosatha kwa milungu itatu

• Kutentha thupi kwambiri, kupweteka pachifuwa, kapena kupuma movutikira (gwiritsani ntchito a Joytech thermometer kuwunika kutentha kwa thupi molondola; kulondola kwake kumapangitsa kukhala koyenera kutsatira zaumoyo wakunyumba)

· Magazi otuluka kapena purulent sputum

· Kuonda kwambiri kapena kutopa

Kusamalira Chifuwa Chosalekeza

Kuthana ndi chifuwa chosatha kumafuna kudziwa chomwe chimayambitsa. Madokotala angakulimbikitseni kujambula ndi kuyezetsa kupuma kuti mudziwe bwinobwino. Kuphatikiza pa mankhwala, njira zotsatirazi zingathandize:

1. Sungani Chinyezi
Malo ouma amakulitsa chifuwa. Gwiritsani ntchito chinyontho kapena pokoka mpweya kuti mpweya ukhale wonyowa, ndipo valani masks panja kuti muteteze ku mpweya wozizira komanso wowuma.

2. Zakudya zamadzimadzi zokhala ndi Hydrated Hydrated
zimathandizira ntchofu woonda, kuchepetsa pakhosi, ndikuletsa kutulutsa kwa histamine, komwe kumachepetsa kutupa ndi kupanga ntchofu.

3. Gwiritsani ntchito Honey
Honey ali ndi chilengedwe chotsitsimula komanso kuchepetsa chifuwa-chikhosomo.

4. Sinthani Malo Ogona
Kukweza mutu mukamagona kumachepetsa kuchulukana kwa mamina munjira ya mpweya komanso kuchepetsa kutsokomola usiku.

Pomvetsetsa zomwe zimayambitsa ndi kuwongolera kutsokomola, mutha kuyenda bwino pakusintha kwanyengo ndikuwonetsetsa kupuma bwino.

Kutsokomola nthawi zambiri kumatsagana ndi kutentha thupi, komwe, ngati kwakwezeka, kumatha kubweretsa zovuta zina zaumoyo. Kuyang'anira kutentha kosasinthasintha komanso kuwongolera kutentha koyenera kungapereke mpumulo pakati pa kusapeza bwino kwa chifuwa ndi kutentha thupi. Joytech pa kukhudzana ndi thermometers ndi Ma thermometers osalumikizana adapangidwa ndi chidwi champhamvu pakugwiritsa ntchito bwino komanso kulondola, mosalekeza kuti akwaniritse miyezo yapamwamba kwambiri yodalirika komanso yosavuta kugwiritsa ntchito. Ndi machitidwe awo otsimikiziridwa ndi khalidwe lapamwamba la akatswiri, iwo ndi chisankho chodalirika pazosowa zanu zowunikira zaumoyo.