Mogya a wɔde hwɛ nneɛma so no agye din kɛse wɔ ofie akwahosan ho hwɛ mu esiane sɛ ɛyɛ mmerɛw, wotumi de kɔ baabiara, na ɛnyɛ den sɛ wɔde bedi dwuma nti. Nanso, bere a saa mfiri ahorow yi ma wonya mfaso kɛse no, ɛtɔ mmere bi a ebetumi ama nea efi mu ba no nyɛ nokware sɛ wɔamfa anni dwuma yiye a. Sɛnea wɔde nsateaa a wɔde hwɛ mogya so di dwuma yiye no ho ntease ho hia kɛse na ama wɔanya akenkan a wotumi de ho to so a ebetumi aboa ma wɔadi mogya mmoroso ho dwuma na ama koma no akwahosan nyinaa atu mpɔn. Wɔ saa asɛm yi mu no, yɛbɛka anammɔn atitiriw ne nsusuwii ahorow ho asɛm na ama yɛatumi akenkan no yiye bere a yɛde nsateaa a ɛwɔ ne nsateaa so redi dwuma no.
Mogya a ɛwɔ wo nsateaa mu a ɛfata a wobɛpaw .
Anamɔn a edi kan a ɛbɛma akenkan a ɛyɛ pɛpɛɛpɛ ne sɛ wobɛpaw nea wotumi de ho to so . Mogya a wɔde hwɛ mogya so . Ɛnyɛ nsateaa so mfiri a wɔde hwɛ nneɛma so nyinaa na wɔayɛ no pɛpɛɛpɛ, na mfiri a ɛkorɔn a wɔbɛpaw no ho hia ma susuw a ɛkɔ so daa na ɛyɛ pɛpɛɛpɛ. Hwehwɛ monitor ahorow a wɔagye atom wɔ ayaresabea, a ɛkyerɛ sɛ wɔasɔ ahwɛ na wɔada no adi sɛ ɛma akenkan yɛ pɛpɛɛpɛ. Nneɛma te sɛ inflation a ɛyɛ adwuma ankasa, dijitaal a wɔde kyerɛ nneɛma, ne nsateaa a wotumi sesa mu nso ho hia, efisɛ ɛboa ma ɛyɛ mmerɛw sɛ wɔde bedi dwuma na ɛyɛ pɛpɛɛpɛ. Bio nso, susuw nhwɛso bi a nea ɛka ho ne memory storage a wode bedi w’akenkan akyi bere tenten na ama woanya w’akwahosan ho mfonini nyinaa.
Ntease a ɛwɔ nsateaa no mu a ɛteɛ .
Ade biako a ɛtaa de akenkan a ɛnyɛ nokware a efi nsateaa a wɔde hwɛ nsateaa mu ba ne gyinabea a ɛnteɛ. Nea ɛnte sɛ nsa a ɛwɔ soro a wɔde hwɛ mogya a efi ntini kɛse bi mu no, nsateaa hwɛ mogya mmoroso wɔ ntini a ɛyɛ ketewaa koraa mu. Eyi ma nsateaa no gyinabea a ɛfata ho hia na ama wɔanya nea efi mu ba pɛpɛɛpɛ.
Sɛ wode wo nsateaa a wɔde hwɛ wo nsa di dwuma a, hwɛ hu sɛ wo nsateaa no wɔ koma no gyinabea. Eyi kyerɛ sɛ ɛsɛ sɛ wo nsateaa no kɔ soro te sɛ wo koma, na ɛnyɛ nea ɛwɔ soro anaa n’ase. Sɛ wokura nsateaa no mu kɔ soro dodo anaasɛ ɛba fam dodo a, ebetumi ama wɔakenkan ade a ɛnteɛ. Sɛnea ɛbɛyɛ a wubetumi ayɛ eyi no, tra ase yiye na fa w’akyi gyina hɔ, na fa wo nsa no to pon anaa biribi foforo a ɛyɛ den so. Sɛ ɛho hia a, fa ntama a wɔde hyɛ wo nsa mu na hwɛ hu sɛ nsateaa no ne wo koma no hyia pɛpɛɛpɛ.
Bere a worefa akenkan no, ɛho hia sɛ wo nsateaa kɔ so yɛ komm na ɛma wo ho dwo. kankyee biara betumi asiw susudua no kwan, na nea ebefi mu aba no nyɛ pɛpɛɛpɛ. Bio nso, bɔ mmɔden sɛ wobɛkwati nhyɛso biara a ɛwɔ wo nsateaa mu, efisɛ eyi betumi aka mogya a ɛkɔ so no na aka susuw no.
Sɛ wode cuff no gu so yiye a, .
Sɛnea ɛbɛyɛ a nsateaa a wɔde hwɛ mogya so no bɛyɛ adwuma yiye no, ɛsɛ sɛ wɔde cuff no di dwuma yiye. Nnipa pii di mfomso sɛ wɔbɛma wɔn nsateaa mu ayɛ den dodo anaasɛ wɔanyɛ saa, na ebetumi ama wɔasusuw nneɛma a ɛnyɛ nokware. Ɛsɛ sɛ cuff no hyɛ wo nsateaa mu yiye nanso ɛnyɛ nea ɛyɛ den a ɛnyɛ dɛ. Hwɛ sɛ cuff no gyina ntini no so, a wɔtaa hyɛ no agyirae wɔ monitor no so. Adeyɛ a eye sen biara ne sɛ wode cuff no bɛbɔ wo nsateaa mu a monitor no hwɛ soro, hwɛ hu sɛ ɛyɛ nea ahobammɔ wom nanso ɛnyɛ nea ɛyɛ mmerɛw.
Sɛnea ɛbɛyɛ a wobɛkɔ so ayɛ pɛpɛɛpɛ no, kwati sɛ wobɛhyɛ ntade biara wɔ cuff no ase, efisɛ eyi betumi aka akenkan no. Ɛsɛ sɛ nsateaa no yɛ nea ɛda hɔ kwa na akwanside biara nni mu na ama wɔatumi ne cuff no abɔ yiye.
Ɔkwan a wɔfa so yɛ ade bere a wɔresusuw .
Sɛ cuff no si hɔ na wrist no si hɔ yiye wie a, ɛyɛ bere a ɛsɛ sɛ yɛfa susudua no. Anyɛ yiye koraa no, tra ase komm simma anum ansa na woakenkan ade. Eyi ma wo nipadua no dwo, bere a apɔw-mu-teɛteɛ, adwennwen, anaa mpofirim a ɛkɔ so no betumi ama mogya mmoroso akɔ soro na nea efi mu ba no yɛ mmerɛw no. Kwati kasa, tu, anaa twa wo nan bere a woreyɛ adwuma no. Saa dwumadi ahorow yi betumi asiw akenkan no mu pɛpɛɛpɛyɛ kwan.
Sɛ woasiesie wo ho a, dane afiri no na di akwankyerɛ a ɛfa susudua ho no akyi. Nnɛyi nsateaa so mfiri dodow no ara yɛ nea wɔde afiri yɛ koraa, ɛma ɛyɛ kɛse na ɛma cuff no yɛ nwini a wɔmfa nsa mmoa biara mma. Hwɛ sɛ wobɛkɔ so ayɛ dinn wɔ susudua no nyinaa mu, a mpɛn pii no egye bɛyɛ sikɔne 30. Cuff no bɛma nhyɛso no akɔ soro akodu nhyɛso pɔtee bi mu na afei ayɛ brɛoo bere a monitor no resusuw wo mogya mmoroso no. Sɛ wɔwie susudua no a, monitor no bɛda wo aba no adi, mpɛn pii no ɛkyerɛ nɔma mmienu: systolic ne diastolic pressure.
Akenkan ahorow pii ma ɛyɛ pɛpɛɛpɛ .
Sɛnea ɛbɛyɛ a wobenya akenkan a ɛyɛ pɛpɛɛpɛ na wotumi de ho to so no, wɔtaa kamfo kyerɛ sɛ wɔmfa susudua abien anaa abiɛsa a ɛtoatoa so, bɛyɛ simma biako ntam kwan ware, na afei sɛ wɔkyekyem pɛpɛɛpɛ a. Eyi boa ma woyi akenkan a ɛda nsow a ebetumi aba esiane bere tiaa mu nsakrae a ɛba wo mogya mu nti no fi hɔ. Mogya a wɔde hwɛ nneɛma pii a ɛwɔ wo nsateaa mu no wɔ nkae adwuma, na ɛma wutumi di w’akenkan akyi bere kɔ so na wuhu nneɛma biara a ɛrekɔ so.
Sɛ wususuw nneɛma ho daa wɔ da no mu mmere a ɛkɔ so daa mu a, ebetumi aboa wo nso ma woahwɛ nsakrae a ɛba wo mogya mu no so. Sɛ nhwɛso no, sɛ wosusuw ade bere koro mu anɔpa biara ansa na woadi anaa woanom a, ebetumi ama woanya akenkan a wubefi ase de atoto daakye susuw ho.
Nneɛma a ɛwɔ akyi a ebetumi aka akenkan .
Nneɛma pii a efi akyi betumi asiw mogya mmoroso a wɔsusuw no pɛpɛɛpɛ no kwan. Ɔhyew di dwuma titiriw wɔ sɛnea wo akenkan no yɛ pɛpɛɛpɛ no mu, efisɛ wim tebea a ɛyɛ nwini betumi ama mogya ntini ayɛ mmerɛw, na ɛma mogya no kenkan kɛse. Sɛ woresusuw wɔ baabi a ɛhɔ yɛ nwini a, ɛyɛ adwene pa sɛ wubedi kan ama wo nsateaa ayɛ hyew denam rubbing no so anaasɛ wobɛkura mu wɔ baabi a ɛbɛn ɔhyew fibea bi bere tiaa bi.
Nneɛma afoforo a ebetumi aka sɛnea ɛyɛ pɛpɛɛpɛ no bi ne sɛ wobɛnom caffeine anaasɛ wobɛnom sigaret ntɛm ara ansa na woakenkan ade, efisɛ eyinom abien no nyinaa betumi ama wo mogya akɔ soro bere tiaa bi. Adwennwen ne dadwen nso betumi ama mogya mmoroso akɔ soro, enti ɛho hia sɛ wokɔ so yɛ komm na wo ho dwo wo bere a woresusuw nneɛma no.
Sɛ nnansa yi ara woayɛ apɔw-mu-teɛteɛ biara anaasɛ wote nka sɛ woayɛ basaa a, ebia ɛbɛyɛ papa sɛ wobɛtwɛn kakra ansa na woakenkan akenkan. Eyi bɛboa ma woahwɛ ahu sɛ nea efi mu ba no bɛda wo mogya mmoroso ankasa adi, sen sɛ nneɛma a ɛwɔ akyi no benya so nkɛntɛnso.
Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ ho afotu .
Bere a wrist blood pressure monitors yɛ adwinnade a ɛsom bo a wode bɛhwɛ ofie so no, ɛho hia sɛ wo ne w’akwahosan ho ɔyaresafo no susuw ho sɛ wuhu akenkan a ɛkɔ soro bere nyinaa anaasɛ biribi foforo biara a ɛfa sɛnkyerɛnne ahorow ho a. Ebia akenkan biako a ɛkorɔn nyɛ ade a ɛsɛ sɛ ɛhaw adwene, nanso akenkan a ɛkɔ soro bere nyinaa no betumi akyerɛ mogya mmoroso anaa koma ne ntini mu nsɛm afoforo a ɛhwehwɛ sɛ wɔhwɛ wɔn.
Wɔ tebea horow a w’akenkan boro 130/80 mmHg so bere nyinaa, anaasɛ sɛ wunya yare no ho sɛnkyerɛnne te sɛ adwenemhaw, wo koko mu yaw, anaasɛ wo home yɛ tiaa a, ɛho hia sɛ wo ne wo duruyɛfo no di nkitaho ntɛm ara sɛnea wubetumi. Ebia w’akwahosan ho ɔyaresafo bɛkamfo asetra mu nsakrae, nnuru, anaa nhwehwɛmu foforo a wɔbɛyɛ de ayɛ nhwehwɛmu a ɛbɛboa ma woadi wo mogya so na abɔ wo koma akwahosan ho ban.
Awie
Mogya a wɔde hwɛ wo nsa so yɛ adwinnade a wotumi nya na etu mpɔn a wode bedi wo mogya so afi wo fie ahotɔ mu. Sɛ wote sɛnea wode afiri no bedi dwuma yiye ase a, wubetumi ahwɛ ahu sɛ w’akenkan no yɛ nokware na wotumi de ho to so. Anamɔn titiriw a wobɛfa so ahwɛ ahu sɛ wode bedi dwuma yiye no bi ne sɛ wobɛpaw monitor a ɛyɛ papa, wode wo nsateaa no besi baabi a ɛfata wɔ koma gyinabea, sɛ wode cuff no bedi dwuma yiye, na woadi susudua a ɛkɔ so daa akyi. Sɛ wohwɛ wo ho daa a, ɛne asetra a ahoɔden wom ne aduruyɛ ho afotu a ɛyɛ adwumayɛfo de ka ho a, ebetumi aboa wo ma woahwɛ wo mogya so na ama woanya komayare a eye sen biara.
