Iziqapheli zomfutho wegazi esihlakaleni sezidume kakhulu ekuqashweni kwezempilo yasekhaya ngenxa yokusebenziseka kwazo, ukuphatheka kalula, kanye nokusebenziseka kalula. Kodwa-ke, ngenkathi lawa madivayisi enikeza izinzuzo ezibalulekile, kwesinye isikhathi anganikeza imiphumela engalungile uma engasetshenziswanga kahle. Ukuqonda ukuthi ungasisebenzisa kanjani kahle isiqaphi somfutho wegazi esihlakaleni kubalulekile ukuze uthole ukufundwa okuthembekile okungasiza ekulawuleni umfutho wegazi ophakeme futhi kuthuthukise impilo yonke yenhliziyo. Kulesi sihloko, sizofaka izinyathelo ezibalulekile nokucatshangelwa ukuze kuqinisekiswe ukufundwa okunembile lapho usebenzisa isiqapha somfutho wegazi esihlakaleni.
Ukukhetha I-Right Wrist Blood Pressure Monitor
Isinyathelo sokuqala sokuqinisekisa ukufundwa okunembile ukukhetha okuthembekile isihlakala somfutho wegazi . Akuwona wonke ama-wrist monitors adalwe alingana, futhi ukukhetha idivayisi yekhwalithi ephezulu kubalulekile ekulinganiseni okungaguquki nokunembile. Bheka abaqaphi abaqinisekisiwe ngokomtholampilo, okusho ukuthi bahloliwe futhi bafakazelwa ukuthi banikeza ukufundwa okunembile. Izici ezifana nokwehla kwamandla emali okuzenzakalelayo, izibonisi zedijithali, nama-cuffs alungisekayo nazo zibalulekile, njengoba zifaka isandla ekwenzeni kube lula ukusetshenziswa nokunemba. Ukwengeza, cabangela imodeli ehlanganisa inkumbulo yokugcina ukulandelela ukufunda kwakho ngokuhamba kwesikhathi futhi unikeze isithombe esiphelele sempilo yakho.
Ukuma Kwesihlakala Okulungile
Esinye sezimbangela ezivame kakhulu zokufundwa okungalungile kumaqapha womfutho wegazi esihlakaleni indawo engalungile. Ngokungafani neziqapha ezingalo ezingenhla, ezikala umfutho wegazi osuka emithanjeni emikhulu, iziqapha zesandla zikala umfutho wegazi emithanjeni emincane kakhulu. Lokhu kwenza ukuma kwesihlakala okufanele kubaluleke kakhulu ukuze uthole imiphumela enembile.
Uma usebenzisa isiqaphi somfutho wegazi esihlakaleni, qiniseka ukuthi isihlakala sakho simi ezingeni lenhliziyo. Lokhu kusho ukuthi isihlakala sakho kufanele silingane nokuphakama kwenhliziyo yakho, kungabi ngaphezulu nangaphansi kwayo. Ukubamba isihlakala phezulu kakhulu noma phansi kakhulu kungaholela ekufundweni okungalungile. Ukuze wenze lokhu, hlala ngokunethezeka usekele umhlane, bese ubeke ingalo yakho etafuleni noma kwenye indawo eqinile. Uma kudingeka, sebenzisa umcamelo ukuze usekele ingalo yakho ukuze uqinisekise ukuthi isihlakala sihambisana kahle nenhliziyo yakho.
Ngenkathi ufunda, kubalulekile ukugcina isihlakala sakho singanyakazi futhi sikhululekile. Noma yikuphi ukunyakaza kungaphazamisa inqubo yokulinganisa, okuholela emiphumeleni enembe kancane. Ukwengeza, zama ukugwema noma yikuphi ukungezwani esihlakaleni sakho, njengoba lokhu kungase kuthinte ukugeleza kwegazi futhi kube nomthelela esilinganisweni.
Ukusebenzisa i-Cuff kahle
Ukuze isiqaphi somfutho wegazi esihlakaleni sisebenze kahle, i-cuff idinga ukusetshenziswa ngendlela efanele. Abantu abaningi benza iphutha lokuqinisa i-cuff kakhulu noma cha ngokwanele, okungaholela ekulinganisweni okungalungile. I-cuff kufanele ilingane kahle esihlakaleni sakho kodwa ingakumpintshi kahle. Qinisekisa ukuthi i-cuff ibekwe phezu komthambo, ovame ukuphawulwa kumonitha. Umkhuba ongcono kakhulu uwukusonga i-cuff engalweni yakho imonitha ibheke phezulu, uqiniseke ukuthi ivikelekile kodwa ayiminyanisi.
Ukuze uqinisekise ngokuqhubekayo ukunemba, gwema ukugqoka noma yiziphi izingubo ngaphansi kwe-cuff, njengoba lokhu kungase kuthinte ukufundwa. Isihlakala kufanele singenalutho futhi singabi nazithiyo ukuze kuqinisekiswe ukuthintana okufanele ne-cuff.
I-Technique Ngesikhathi Sokulinganisa
Uma i-cuff isisendaweni futhi isihlakala sibekwe ngendlela efanele, yisikhathi sokuthatha isilinganiso. Hlala uthule okungenani imizuzu emihlanu ngaphambi kokufunda. Lokhu kuvumela umzimba wakho ukuba uphumule, njengoba ukuvivinya umzimba, ukucindezeleka, noma ukunyakaza okungazelelwe kungakhuphula umfutho wegazi kanye nemiphumela ye-skew. Gwema ukukhuluma, ukunyakaza, noma ukweqa imilenze yakho phakathi nenqubo. Le misebenzi ingaphazamisa ukunemba kokufunda.
Uma usulungile, vula idivayisi bese ulandela imiyalelo yokulinganisa. Iziqapha eziningi zesimanje sezihlakala zi-othomathikhi ngokugcwele, ziyafutha futhi zinciphise i-cuff ngaphandle kosizo lwesandla. Qiniseka ukuthi uhlala unganyakazi phakathi nayo yonke inqubo yokulinganisa, ngokuvamile ethatha cishe imizuzwana engama-30. I-cuff izokhukhumala ifinyelele ezingeni elithile lokucindezela bese iyancipha kancane kancane ngenkathi imonitha ikala umfutho wegazi lakho. Uma ukulinganisa sekuqediwe, umqaphi uzobonisa imiphumela yakho, ngokuvamile ebonisa izinombolo ezimbili: i-systolic ne-diastolic pressure.
Ukufundwa Okuningi Kokunemba
Ukuze uthole ukufundwa okunembe kakhudlwana nokuthembekile, kuvame ukutuswa ukuthi uthathe izilinganiso ezimbili noma ezintathu zilandelana, ziqhelelane cishe ngomzuzu owodwa, bese uzilinganisela. Lokhu kusiza ukuqeda ithuba lokufunda ngaphandle okubangelwa ukushintshashintsha kwesikhashana komfutho wegazi lakho. Amamonitha amaningi omfutho wegazi esihlakaleni anomsebenzi wenkumbulo, okuvumela ukuthi ulandelele ukufunda kwakho ngokuhamba kwesikhathi futhi uhlonze noma imaphi amathrendi.
Ukuthatha izilinganiso njalo ngezikhathi zosuku kungakusiza ukuthi uqaphe izinguquko kumfutho wegazi lakho. Isibonelo, ukulinganisa ngesikhathi esifanayo njalo ekuseni ngaphambi kokudla noma ukuphuza kungakunikeza ukufundwa okuyisisekelo ukuze uqhathanise izilinganiso zesikhathi esizayo.
Izinto Zangaphandle Ezingathinta Ukufundwa
Izinto ezimbalwa zangaphandle zingaphazamisa ukunemba kwezilinganiso zomfutho wegazi esihlakaleni. Izinga lokushisa lidlala indima ebalulekile ekunembeni kokufunda kwakho, njengoba isimo sezulu esibandayo singabangela imithambo yegazi ukuthi iminyene, okuholela ekufundweni komfutho wegazi ophakeme. Uma ukala endaweni ebandayo, kuwumqondo omuhle ukufudumala isihlakala sakho kuqala ngokusihlikihla noma ukusibamba eduze komthombo wokushisa imizuzwana embalwa.
Ezinye izici ezingase zithinte ukunemba zihlanganisa ukudla i-caffeine noma ukubhema ngokushesha ngaphambi kokufunda, njengoba kokubili kungakhuphula umfutho wakho wegazi okwesikhashana. Ingcindezi nokukhathazeka kungaholela ekunyukeni komfutho wegazi, ngakho-ke kubalulekile ukuhlala uzolile futhi ukhululekile phakathi nenqubo yokulinganisa.
Uma usanda kuhlanganyela kunoma yiluphi uhlobo lokuzivivinya noma uzizwa ucindezelekile, kungase kube umqondo omuhle ukulinda isikhashana ngaphambi kokuthatha ukufunda. Lokhu kuzosiza ekuqinisekiseni ukuthi imiphumela yakho ikhombisa umfutho wegazi ophumula ngempela, kunokuthonywa yizici zangaphandle.
Isikhathi Sokufuna Iseluleko Sezokwelapha
Nakuba amamonitha omfutho wegazi esihlakaleni eyithuluzi elibalulekile lokuqapha ekhaya, kubalulekile ukuthintana nomhlinzeki wakho wezokunakekelwa kwempilo uma ubona ukufundwa okuphakeme ngokungaguquki nanoma yiziphi ezinye izimpawu eziphathelene nezimpawu. Ukufunda okukodwa okuphezulu kungase kungabi imbangela yokukhathazeka, kodwa ukufundwa okuphakeme njalo kungase kubonise umfutho wegazi ophakeme noma ezinye izinkinga zenhliziyo nemithambo yegazi ezidinga ukunakekelwa kwezokwelapha.
Ezimweni lapho ukufunda kwakho kungaphezu kuka-130/80 mmHg, noma uma uba nezimpawu ezifana nesiyezi, ubuhlungu besifuba, noma ukuphelelwa umoya, kubalulekile ukuthintana nodokotela wakho ngokushesha okukhulu. Umhlinzeki wakho wokunakekelwa kwezempilo angase ancome izinguquko zendlela yokuphila, imithi, noma ukuhlola okwengeziwe ukuze kukusize ukulawula umfutho wegazi lakho nokuvikela impilo yenhliziyo yakho.
Isiphetho
Iziqapha zomfutho wegazi esihlakaleni ziyithuluzi elifinyelelekayo nelisebenzayo lokulandelela umfutho wegazi lakho kusukela ekunethezekeni kwekhaya lakho. Ngokuqonda indlela yokusebenzisa kahle idivayisi, ungaqinisekisa ukuthi ukufunda kwakho kunembile futhi kuthembekile. Izinyathelo ezibalulekile zokuqinisekisa ukusetshenziswa okufanele zibandakanya ukukhetha imonitha yekhwalithi ephezulu, ukubeka isihlakala sakho ngendlela efanele ezingeni lenhliziyo, ukusebenzisa i-cuff ngendlela efanele, nokulandela inqubo yokulinganisa engaguquki. Ukuqapha njalo, kuhlanganiswe nendlela yokuphila enempilo kanye nezeluleko zezokwelapha ezichwepheshile, kungakusiza ukuthi ulandelele umfutho wakho wegazi futhi ugcine inhliziyo inempilo enhle.
