Isihlakala Abaqaphi Bengcindezi Yegazi Abaqanjwa ngokwengeziwe Ukuqapha Kwezempilo Kwezempilo ngenxa yokusebenziseka kalula, ukuthwala, nokusebenziseka kalula. Kodwa-ke, ngenkathi lawa madivayisi anikeza izinzuzo ezibalulekile, kwesinye isikhathi zinganikeza imiphumela engalungile uma ingasetshenziswa kahle. Ukuqonda indlela yokusebenzisa kahle isihlahla segazi segazi segazi kubalulekile ukuthola ukufundwa okuthembekile okungasiza ukuphatha i-hypertension kanye nokwenza ngcono impilo yenhliziyo ephelele. Kulesi sihloko, sizomboza izinyathelo ezibalulekile kanye nokucatshangelwa kokuqinisekisa ukufundwa okunembile lapho kusetshenziswa isivalo segazi lokucindezela kwegazi.
Ukukhetha i-Wrist Fression Pressure Monitor
Isinyathelo sokuqala sokuqinisekisa ukufundwa okunembile ukukhetha okuthembekile I-Wrist Pressure Pressure Monitor . Akubona bonke abaqaphi be-Wrist abadalwa abalingana, futhi abakhetha idivaysi esezingeni eliphakeme kubalulekile ukuze izilinganiso ezingaguquguquki futhi ezinembile. Funa ama-Monitors aqinisekiswe ngokomtholampilo, okusho ukuthi ahlolwe futhi afakazelwe ukuhlinzeka ukufundwa okunembile. Izici ezinjengokuvulwa kwemali okuzenzakalelayo, ukuboniswa kwedijithali, futhi ama-cuffs aguqukayo nawo abalulekile, njengoba befaka isandla ekusetshenzisweni kalula kokusebenzisa nokunemba. Ngaphezu kwalokho, cabanga ngemodeli efaka ukugcinwa kwememori ukulandelela ukufundwa kwakho ngokuhamba kwesikhathi futhi unikeze isithombe sempilo yakho sonke.
Ukuma okulungile kwesihlakala
Enye yezimbangela ezivame kakhulu zokufundwa okungalungile kusuka ku-Wrist Pressure Gracers iyisikhundla esingalungile. Ngokungafani nabaqaphi bengalo ephezulu, ekala umfutho wegazi ovela kumthambo omkhulu omkhulu, izihlakala ziqapha ukukala umfutho wegazi emthanjeni omncane kakhulu. Lokhu kwenza ukuma kwesandla okufanele kubalulekile ekutholeni imiphumela efanele.
Lapho usebenzisa i-Wrist Pressure Monitor, qiniseka ukuthi isihlakala sakho sibekwe ezingeni lezinhliziyo. Lokhu kusho ukuthi isihlakala sakho kufanele sibe phezulu njengenhliziyo yakho, noma ngaphezulu noma ngaphansi kwawo. Ukubamba isilonge kakhulu noma kuphansi kakhulu kungaholela ekufundeni okungalungile. Ukufeza lokhu, hlala ngokunethezeka ngomhlane wakho osekelwayo, futhi uphumule ingalo yakho etafuleni noma enye indawo eqinile. Uma kudingeka, sebenzisa i-cushion ukuhambisa ingalo yakho ukuze uqinisekise ukuthi isihlakala sihambisana ngokuphelele nenhliziyo yakho.
Ngenkathi uthatha ukufundwa, kubalulekile ukugcina i-andi yakho iqhubeka futhi ivuseleleke. Noma yikuphi ukunyakaza kungaphazamisa inqubo yokulinganisa, okuholele emiphumeleni ethe xaxa. Ngokwengeziwe, zama ukugwema noma yikuphi ukungezwani esihlakaleni sakho, ngoba lokhu kungathinta ukugeleza kwegazi futhi kuthinte isilinganiso.
Usebenzisa kahle i-cuff
Ukuze uthole isihlakala sokucindezela kwegazi kuqapha ukusebenza ngempumelelo, i-cuff idinga ukusetshenziswa kahle. Abantu abaningi benza iphutha lokuqinisa i-cuff kakhulu noma akwanele, okungaholela ekutheni izilinganiso ezinganembile. I-cuff kufanele ilingane ne-Snugly ezungeze isihlakala sakho kepha ingakhathali ngokungakhululeki. Qinisekisa ukuthi i-cuff ibekwe phezu kwe-artery, okumakwe ngokujwayelekile kumqaphi. Umkhuba omuhle kakhulu ukusonga i-cuff ezungeze isihlakala sakho ne-Monitor ebheke phezulu, uqiniseke ukuthi iphephile kepha ayisebenzi.
Ukuqhubeka nokuqinisekisa ukunemba, gwema ukugqoka noma yiziphi izingubo ngaphansi kwe-cuff, ngoba lokhu kungathinta ukufundwa. Isihlakala kufanele singelutho futhi singenazo izithiyo zokuqinisekisa ukuxhumana kahle ne-cuff.
Inqubo ngesikhathi sokulinganisa
Lapho i-cuff isendaweni futhi isihlakala sibekwa kahle, yisikhathi sokuthatha isilinganiso. Hlala ngokuthula okungenani imizuzu emihlanu ngaphambi kokufunda. Lokhu kuvumela umzimba wakho ukuthi uphumule, njengomsebenzi womzimba, ukucindezelwa, noma ukunyakaza okungazelelwe kungaphakamisa umfutho wegazi nemiphumela ye-skew. Gwema ukukhuluma, ukuhamba noma ukuwela imilenze yakho ngesikhathi senqubo. Le misebenzi ingaphazamisa ukunemba kokufundwa.
Uma usukulungele, vula idivaysi bese ulandela imiyalo yokulinganisa. Abaqaphi abaningi bezihlakala zesimanje abasebenza ngokugcwele, bakhuphula amandla futhi banciphise i-cuff ngaphandle kosizo lwezandla. Qiniseka ukuthi uhlale usekhona phakathi nendawo yonke yokulinganisa, okuvame ukuthatha cishe imizuzwana engama-30. I-cuff izokhulisa izinga lokucindezela elithile bese ihlehla kancane ngenkathi ukuqapha kulinganisa umfutho wegazi lakho. Lapho isilinganiso sesiqediwe, ukuqapha kuzobonisa imiphumela yakho, kuvame ukukhombisa izinombolo ezimbili: Ingcindezi yeSystolic ne-Diastolic.
Ukufundwa okuningi ngokunemba
Ukuthola ukufundwa okunembe kakhudlwana futhi okuthembekile, kuvame ukunconyelwa ukuthatha izilinganiso ezimbili noma ezintathu zilandelana, cishe umzuzu owodwa ngaphandle, bese kuzisabala. Lokhu kusiza ekuqedeni ukuthi kungenzeka kube nokufundwa kohlaka okubangelwa ukuguquguquka kwesikhashana komfutho wegazi lakho. Izinganingi eziningi zokuqapha umfutho wegazi zinomsebenzi wememori, okukuvumela ukuthi ulandelele ukufundwa kwakho ngokuhamba kwesikhathi futhi ukhombe noma yiziphi izindlela.
Ukuthatha izilinganiso njalo ngezikhathi zokungaguquki kosuku kungakusiza nokubheka ushintsho kumfutho wegazi lakho. Isibonelo, ukulinganisa ngasikhathi sinye njalo ekuseni ngaphambi kokudla noma ukuphuza kungakunika ukufundwa kwesisekelo ukuqhathanisa izilinganiso ezizayo.
Izici zangaphandle ezingathinta ukufundwa
Izici eziningana zangaphandle zingaphazamisa ukunemba kokulinganisa kwe-Wrist Pressuretions. Ukushisa kudlala indima enkulu ngokunemba kokufundwa kwakho, njengoba isimo sezulu esibandayo singadala ukuthi imithambo yegazi ibambene, kuholele ekufundeni umfutho wegazi ophakeme. Uma ulinganisa endaweni ebandayo, kuwumqondo omuhle ukufudumeza isihlakala sakho kuqala ngokusihlikihla noma ukusibambe eduze komthombo wokushisa wezikhathi ezimbalwa.
Ezinye izinto ezithinta ukunemba zifaka i-caffeine noma ukubhema ngokushesha ngaphambi kokufunda, njengoba zombili lezi zinto zingaphakamisa okwesikhashana umfutho wegazi lakho. Ukucindezeleka nokukhathazeka kungaholela nasezikhala emfutho yegazi, ngakho-ke kubalulekile ukuthi uhlale uzolile futhi uphumule ngesikhathi senqubo yokulinganisa.
Uma usanda kuhlanganyela kunoma yiluphi uhlobo lomsebenzi womzimba noma uzizwa ucindezelekile, kungahle kube nomqondo omuhle ukulinda isikhashana ngaphambi kokufunda. Lokhu kuzosiza ekuqinisekiseni ukuthi imiphumela yakho ibonisa umfutho wegazi lakho langempela, kunokuba athonywe yizinto zangaphandle.
Ukufuna Nini Iseluleko Sezokwelapha
Ngenkathi izihlakala ze-Wortist Pressure ziqapha iyithuluzi elibalulekile lokuqapha ekhaya, kubalulekile ukuthintana nomhlinzeki wakho wezokunakekelwa kwempilo uma ubona ukufundwa okuphezulu noma okunye okuphathelene nezimpawu. Ukufundwa okukodwa okuphezulu kungenzeka kungabingeli ukukhathazeka, kepha ukufundwa okungaguquki kungakhombisa i-hypertension noma ezinye izindaba zenhliziyo ezidinga ukwelashwa.
Ezimweni lapho ukufundwa kwakho kungaphezulu kwe-130/80 mmhg, noma uma uhlangabezana nezimpawu ezifana nesiyezi, izinhlungu zesifuba, noma ukuphefumula, kubalulekile ukuxhumana nodokotela wakho ngokushesha okukhulu. Umhlinzeki wakho wezokunakekelwa kwezempilo angancoma ukuguquguquka kwempilo, imishanguzo, noma ezinye izivivinyo zokuxilonga ukusiza ukuphatha umfutho wegazi lakho futhi kuvikele impilo yenhliziyo yakho.
Ukugcina
Isihlakala Umfutho Wegazi Abaqaphi yithuluzi elifinyelelekayo futhi elisebenzayo lokulandela umfutho wegazi lakho kusuka ekunethezekeni kwekhaya lakho. Ngokuqonda indlela yokusebenzisa kahle idivaysi, ungaqinisekisa ukuthi ukufundwa kwakho kunembile futhi kuthembekile. Izinyathelo ezibalulekile zokuqinisekisa ukusetshenziswa okufanele kuhlanganisa nokukhetha i-Monitor esezingeni eliphakeme, ukubeka kahle isihlakala sakho ezingeni lezinhliziyo, usebenzisa i-cuff ngendlela efanele, futhi kulandela inqubo yokulinganisa engaguquki. Ukuqapha okujwayelekile, okuhlanganiswe nendlela yokuphila enempilo kanye nezeluleko zezokwelashwa eziqeqeshiwe, kungakusiza ugcine umkhondo wengcindezi yegazi lakho futhi ulondoloze impilo yenhliziyo efanelekile.
