Di wrist blɔd prɛshɔn monita dɔn bi pɔpul fɔ monitar wɛlbɔdi na os bikɔs i izi fɔ yuz, i kin kɛr dɛn go, ɛn i izi fɔ yuz. Bɔt pan ɔl we dɛn divays dɛn ya kin gi bɔku bɛnifit, sɔntɛnde dɛn kin gi rizɔlt we nɔ kɔrɛkt if dɛn nɔ yuz dɛn kɔrɛkt wan. Fɔ ɔndastand aw fɔ yuz di wrist blɔd prɛshɔn monita fayn fayn wan impɔtant fɔ gɛt ridin we pɔsin kin abop pan we go ɛp fɔ manej ay blɔd prɛshɔn ɛn fɔ mek di ɔl at wɛlbɔdi bɛtɛ. Insay dis atikul, wi go tɔk bɔt di men tin dɛn we wi fɔ du ɛn di tin dɛn we wi fɔ tink bɔt fɔ mek shɔ se yu rid kɔrɛkt wan we yu de yuz wan tin we de wach yu blɔd prɛshɔn na yu an.
Pik di Rayt Wrist Blɔd Prɛshɔn Monitɔ
Di fɔs tin we yu fɔ du fɔ mek shɔ se yu rid kɔrɛkt wan na fɔ pik wan we yu go abop pan wrist blɔd prɛshɔn monita . Nɔto ɔl di wrist monita dɛn we dɛn mek ikwal, ɛn fɔ pik wan ay kwaliti divays impɔtant fɔ mek yu ebul fɔ mɛzhɔ di rayt we ɛn kɔrɛkt wan. Luk fɔ monita dɛn we dɛn dɔn klinik validet, we min se dɛn dɔn tɛst dɛn ɛn pruv se dɛn de gi kɔrɛkt ridin. Ficha dɛn lɛk ɔtomɛtik infleshɔn, dijital displei, ɛn adjɔstabl kɔf impɔtant bak, bikɔs dɛn kin ɛp fɔ mek i izi fɔ yuz ɛn prɛsishɔn. Apat frɔm dat, tink bɔt wan mɔdel we gɛt mɛmori stɔrɔj fɔ trak yu ridin dɛn as tɛm de go ɛn gi wan ɔl pikchɔ bɔt yu wɛlbɔdi.
Di Kɔrɛkt Pozishɔn fɔ di An
Wan pan di tin dɛn we kin mek pɔsin nɔ rid di rayt we frɔm di wan dɛn we de wach di blɔd prɛshɔn na di an na we dɛn nɔ de put dɛn fayn fayn wan. Nɔ lɛk di ɔpa an monita we de mɛzhɔ blɔd prɛshɔn frɔm big at, di wrist monita de mɛzhɔ blɔd prɛshɔn na wan at we smɔl pasmak. Dis kin mek i impɔtant fɔ mek yu put yu an fayn fayn wan fɔ mek yu gɛt kɔrɛkt rizɔlt.
We yu de yuz wrist blɔd prɛshɔn monita, mek shɔ se yu an de na di at lɛvɛl. Dis min se yu an fɔ de di sem ayt we yu at gɛt, nɔto ɔp ɔ dɔŋ am. If yu ol di an tu ay ɔ tu lɔŋ, dat kin mek yu nɔ rid di rayt we. Fɔ mek yu ebul fɔ du dis, sidɔm fayn wit yu bak we dɛn sɔpɔt, ɛn rɛst yu an pan tebul ɔ ɔda say we strɔng. If nid de, yuz kusɛn fɔ sɔpɔt yu an fɔ mek shɔ se di an de alaynɛd fayn fayn wan wit yu at.
We yu de tek di ridin, i impɔtant fɔ mek yu an stil ɛn rilaks. Ɛni muvmɛnt kin ambɔg di mɛzhɔmɛnt prɔses, we kin mek di rizɔlt nɔ kɔrɛkt. Apat frɔm dat, tray fɔ avɔyd ɛni tɛnsiɔn na yu an, bikɔs dis kin afɛkt di blɔd flɔ ɛn impɛtɛkt di mɛzhɔmɛnt.
Fɔ Aplay di Kɔf di rayt we
Fɔ mek wan wrist blɔd prɛshɔn monita wok fayn, dɛn nid fɔ put di kɔf kɔrɛkt wan. Bɔku pipul dɛn kin mek di mistek fɔ tayt di kɔf tumɔs ɔ nɔ tayt am inof, we kin mek dɛn nɔ mɛzhɔ di rayt we. Di kɔf fɔ fit fayn fayn wan rawnd yu an bɔt nɔ fɔ tayt we yu nɔ go fil fayn. mek sכh se di kכf de oba di at, we dεn kin mak pan di monita. Di bɛst we fɔ du am na fɔ rap di kɔf rawnd yu an wit di monita we de fes ɔp, mek shɔ se i sikrit bɔt nɔ kɔnstrikt.
Fɔ mek shɔ se yu rid di rayt tin mɔ, nɔ wɛr ɛni klos ɔnda di kɔf, bikɔs dis kin afɛkt di ridin. Di an fɔ de bare ɛn nɔ fɔ gɛt ɛnitin we de ambɔg am fɔ mek shɔ se i kɔntakt di kɔf fayn fayn wan.
Teknik we yu de du di tɛm we yu de mɛzhɔ
we di kכf dכn in ples εn di wrist dכn posishכn kכrekt, na tεm fכ tek di mεzhɔmεnt. Sidɔm kwayɛt wan fɔ at le fayv minit bifo yu tek wan ridin. Dis kin mek yu bɔdi rilaks, bikɔs we yu de du yu bɔdi, strɛs, ɔ we yu de muv wantɛm wantɛm, dat kin mek yu blɔd prɛshɔn go ɔp ɛn di rizɔlt kin skew. Nɔ tɔk, muv, ɔ krɔs yu leg dɛn we yu de du di wok. Dɛn tin ya kin mek di ridin nɔ kɔrɛkt.
We yu dɔn rɛdi, opin di divays ɛn fala di instrɔkshɔn dɛn fɔ mɛzhɔ. Mɔs pan di mɔdan wrist monita dɛn na ful ɔtomatik, dɛn de inflate ɛn deflat di kɔf witout ɛni manual ɛp. Mek shɔ se yu stil de du di wan ol we aw yu de mɛzhɔ, we kin tek lɛk 30 sɛkɔn. Di kɔf go inflayt to wan patikyula prɛshɔn lɛvɛl ɛn afta dat i go deflet smɔl smɔl we di monita de mɛzhɔ yu blɔd prɛshɔn. we di mכt dεn dכn kכmplit, di monita go sho yu rizulεt, we kin sho tu nכmba dεm: sistolik εn dayastolik prεshכn.
Bɔku Ridin dɛn fɔ mek i kɔrɛkt
Fɔ mek yu rid am kɔrɛkt wan ɛn yu kin abop pan am, bɔku tɛm i kin fayn fɔ mek yu mɛzhɔ tu ɔ tri tin dɛn wan bay wan, lɛk wan minit bitwin dɛn, dɔn yu fɔ avrej dɛn. Dis kin ɛp fɔ pul di pɔsibiliti fɔ wan ɔutlay ridin we kin kam bikɔs yu blɔd prɛshɔn kin chenj fɔ sɔm tɛm. Bɔku pan di tin dɛn we dɛn kin yuz fɔ wach di blɔd prɛshɔn na yu an gɛt wan mɛmori wok, we kin mek yu ebul fɔ trak aw yu de rid as tɛm de go ɛn no ɛnitin we de apin.
If yu de mɛzhɔ ɔltɛm di tɛm dɛn we yu de du di de, dat kin ɛp yu bak fɔ wach di chenj dɛn we de apin na yu blɔd prɛshɔn. Fɔ ɛgzampul, fɔ mɛzhɔ di sem tɛm ɛvri mɔnin bifo yu it ɔ drink kin gi yu wan beslayn ridin fɔ kɔmpia di mɛzhɔmɛnt dɛn we yu go gɛt tumara bambay.
Ekstanshal Factors We Kin Afɛkt Ridin
Bɔku tin dɛn we de na do kin ambɔg di kɔrɛkt we aw dɛn de mɛzhɔ di blɔd prɛshɔn na di an. Tɛmpratura de ple impɔtant pat fɔ mek yu rid kɔrɛkt wan, bikɔs kol wɛda kin mek di blɔd vesel dɛn kɔnstrikt, we kin mek yu blɔd prɛshɔn ridin ay. If yu de mɛzhɔ na say we kol, i go fayn fɔ mek yu wam yu an fɔs bay we yu de rɔb am ɔ ol am nia say we di ples wam fɔ sɔm tɛm.
Ɔda tin dɛn we kin afɛkt di kɔrɛkt we aw yu de rid am na fɔ drink kafin ɔ smok wantɛm wantɛm bifo yu rid, bikɔs dɛn tu tin ya kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm. Stret ɛn wɔri kin mek bak yu blɔd prɛshɔn go ɔp, so i impɔtant fɔ de kol ɛn rilaks we yu de mɛzhɔ.
If yu jɔs dɔn du ɛni kayn bɔdi ɔ yu de fil strɛs, i go fayn fɔ wet fɔ sɔm tɛm bifo yu tek ridin. Dis go ɛp fɔ mek shɔ se yu rizɔlt sho yu tru tru blɔd prɛshɔn we yu de rɛst, pas fɔ mek tin dɛn we de na do go afɛkt am.
Ustɛm fɔ go to dɔktɔ
Pan ɔl we di wrist blɔd prɛshɔn monita na valyu tin fɔ monitar na os, i impɔtant fɔ tɔk to yu wɛlbɔdi prɔvayda if yu notis ɔltɛm ay ridin ɔ ɛni ɔda sayn we de mɔna yu. Wan wan ay ridin nɔ kin mek yu wɔri, bɔt we yu rid ɔltɛm kin sho se yu gɛt ay blɔd prɛshɔn ɔ ɔda tin dɛn we gɛt fɔ du wit di at ɛn di blɔd we nid fɔ go to dɔktɔ.
Insay kes dɛm we yu ridin kin ɔltɛm pas 130/80 mmHg, ɔ if yu gɛt sɔm sayn dɛm lɛk fɔ gɛt diziz, pen na yu chɛst, ɔ fɔ blo shɔt, i rili impɔtant fɔ kɔntakt yu dɔktɔ kwik kwik wan. Yu wɛl bɔdi prɔvayda kin tɛl yu fɔ chenj yu layf, fɔ tek mɛrɛsin, ɔr fɔ du ɔda tɛst fɔ no if yu gɛt prɔblɛm fɔ ɛp yu fɔ kɔntrol yu blɔd prɛshɔn ɛn fɔ protɛkt yu at wɛlbɔdi.
Dɔn
Wrist blɔd prɛshɔn monita na wan tin we pɔsin kin ebul fɔ yuz ɛn we kin wok fayn fɔ trak yu blɔd prɛshɔn frɔm di kɔmfɔt na yu os. We yu ɔndastand aw fɔ yuz di divays fayn fayn wan, yu go mek shɔ se di tin dɛn we yu de rid kɔrɛkt ɛn yu go abop pan am. Di men tin dɛn we yu fɔ du fɔ mek shɔ se yu yuz am fayn na fɔ pik wan ay kwaliti monita, fɔ put yu an kɔrɛkt wan na di at lɛvɛl, fɔ put di kɔf fayn fayn wan, ɛn fɔ fala wan kɔnsistɛns we fɔ mɛzhɔ. Fɔ wach yu blɔd ɔltɛm, we yu kam togɛda wit wɛlbɔdi layf ɛn pɔrsin in dɔktɔ advays, kin ɛp yu fɔ no yu blɔd prɛshɔn ɛn fɔ mek yu gɛt di bɛst at wɛlbɔdi.
