Di wan dɛn we de wach aw di wrist dɛn de wach dɛn blɔd prɛshɔn dɔn bi pɔpulɔr mɔ ɛn mɔ fɔ mek dɛn de wach aw dɛn de du wɛlbɔdi biznɛs na dɛn os bikɔs dɛn kin ebul fɔ du am, dɛn kin ebul fɔ kɛr dɛn go bifo, ɛn dɛn kin yuz am izi wan. Bɔt pan ɔl we dɛn divays dɛn ya kin gi bɔku bɛnifit, sɔntɛnde dɛn kin gi dɛn tin dɛn we nɔ kɔrɛkt if dɛn nɔ yuz dɛn kɔrɛkt wan. Fɔ ɔndastand aw fɔ yuz di wrist blɔd prɛshɔn monita fayn fayn wan na impɔtant tin fɔ gɛt ridin we dɛn kin abop pan we kin ɛp fɔ manej haypatɛyshɔn ɛn fɔ mek di ɔl at wɛlbɔdi bɛtɛ. Insay dis atikul, wi go tɔk bɔt di men tin dɛn we wi fɔ du ɛn tin dɛn fɔ tink bɔt fɔ mek shɔ se wi rid di rayt we we wi de yuz wan wrist blɔd prɛshɔn monitɔ.
We yu pik di rayt an blɔd prɛshɔn monitɔ .
Di fɔs tin we yu fɔ du fɔ mek shɔ se yu rid di kɔrɛkt tin dɛn na fɔ pik pɔsin we yu go abop pan . Di Wrist Blɔd Prɛshɔn Monitɔ . Nɔto ɔl di wrist monita dɛn mek ikwal, ɛn fɔ pik wan ay kwaliti divays impɔtant fɔ kɔnsistɛns ɛn kɔrɛkt mɛzhɔmɛnt. Luk fɔ monita dɛn we dɛn dɔn klinikli validet, we min se dɛn dɔn tɛst ɛn pruv se dɛn de gi kɔrɛkt ridin. Ficha dɛn lɛk ɔtomatik infleshɔn, dijital displei, ɛn kɔf dɛn we dɛn kin ajɔst impɔtant bak, bikɔs dɛn kin ɛp fɔ mek i izi fɔ yuz ɛn prɛsishɔn. Apat frɔm dat, tink bɔt wan mɔdel we gɛt mɛmori stɔrɔj fɔ trak yu ridin dɛn ova tɛm ɛn gi wan ɔl pikchɔ bɔt yu wɛlbɔdi.
Kɔrɛkt pozishɔn fɔ di an .
Wan pan di tin dɛn we kin mek pɔsin nɔ rid kɔrɛkt wan frɔm di wrist blɔd prɛshɔn monitɔ na di kɔrɛkt pozishɔn. Nɔ lɛk di ɔpa an monita, we de mɛzhɔ di blɔd prɛshɔn frɔm big at, di wrist monita dɛn de mɛzhɔ di blɔd prɛshɔn na wan at we smɔl pasmak. Dis de mek di rayt we fɔ put di wrist fayn fayn wan impɔtant fɔ mek dɛn gɛt kɔrɛkt rizɔlt.
We yu de yuz wrist blɔd prɛshɔn monitɔ, mek shɔ se yu an de na di say we yu at de. Dis min se yu an fɔ de na di sem ayt we yu at gɛt, i nɔ fɔ pas ɔ dɔŋ am. We yu ol di an tu ay ɔ tu smɔl, dat kin mek yu rid di kɔrɛkt tin dɛn we yu nɔ rayt. Fɔ mek yu ebul fɔ du dis, sidɔm fayn fayn wan wit yu bak sɔpɔt, ɛn rɛst yu an pan tebul ɔ ɔda fayn fayn say. If nid de, yuz kusɛn fɔ prop yu an fɔ mek shɔ se di an de alaynɛd fayn fayn wan wit yu at.
We yu de tek di ridin, i impɔtant fɔ mek yu an stil ɛn rilaks. Ɛni muvmɛnt kin ambɔg di mɛzhɔmɛnt prɔses, we kin mek di rizɔlt nɔ kɔrɛkt. Apat frɔm dat, tray fɔ avɔyd ɛni tɛnsiɔn na yu an, bikɔs dis kin afɛkt di blɔd we de flɔ ɛn impɔk di mɛzhɔmɛnt.
Fɔ yuz di kɔf fayn fayn wan .
Fɔ mek wan wrist blɔd prɛshɔn monitɔ wok fayn fayn wan, di kɔf nid fɔ aplay kɔrɛkt wan. Bɔku pipul dɛn kin mek di mistek fɔ mek dɛn tayt di kɔf tumɔs ɔ nɔ fɔ tayt, we kin mek dɛn mɛzhɔ di kɔrɛkt kɔrɛkt wan. Di kɔf fɔ fit fayn fayn wan rawnd yu an bɔt i nɔ fɔ tayt i nɔ go fayn fɔ yu. Mek shɔ se di kɔf de na di say we dɛn put am oba di at, we dɛn kin mak na di monita. Di bɛst tin fɔ du na fɔ rap di kɔf rawnd yu an wit di monita we de fes ɔp, mek shɔ se i sikrit bɔt nɔto kɔnstrikt.
Fɔ mek shɔ se yu kɔrɛkt mɔ, nɔ wɛr ɛni klos ɔnda di kɔf, bikɔs dis kin afɛkt di ridin. Di wrist fɔ bi bare ɛn fri frɔm ɛnitin we de ambɔg fɔ mek shɔ se i kɔntakt di kɔf fayn fayn wan.
Teknik we dɛn de mɛzhɔ di tɛm we dɛn de mɛzhɔ .
We di kɔf dɔn de ɛn di an de na di say we dɛn put am kɔrɛkt wan, na di tɛm fɔ tek di mɛzhɔmɛnt. Sidɔm kwayɛt wan fɔ at le fayv minit bifo yu tek ridin. Dis kin mek yu bɔdi ebul fɔ rilaks, lɛk aw yu bɔdi de du, strɛs, ɔ muv wantɛm wantɛm kin mek yu blɔd prɛshɔn go ɔp ɛn skew di rizɔlt. Nɔ tɔk, muv, ɔ krɔs yu leg we yu de du di wok. Dɛn tin ya kin ambɔg di kɔrɛkt we aw dɛn de rid.
We yu dɔn rɛdi, opin di divays ɛn fala di instrɔkshɔn dɛn fɔ mɛzhɔ. Mɔs pan di mɔdan wrist monita dɛn na ful ɔtomatik, inflating ɛn deflating di kɔf witout ɛni manual ɛp. Mek shɔ se yu stil de di tɛm we dɛn de mɛzhɔ, we kin tek lɛk 30 sɛkɔn so. di kכf go inflayt to wan spεsifi k prεshכn lεvεl εn afta dat i go sכmtεm deflayt we di monita de mכsu yu bכdi prεshכn. We di mɛzhɔmɛnt dɔn, di monita go sho yu rizɔlt dɛn, we kin sho tu nɔmba dɛn: Sistolik ɛn dayastolik prɛshɔn.
Bɔku bɔku ridin dɛn fɔ mek dɛn kɔrɛkt .
Fɔ gɛt mɔ kɔrɛkt ɛn rili ridin, bɔku tɛm dɛn kin advays fɔ tek tu ɔ tri mɛzhɔmɛnt dɛn insay wan row, lɛk wan minit apat, ɛn afta dat dɛn kin avrej dɛn. Dis kin ɛp fɔ pul di pɔsibiliti fɔ rid ɔutlayt ridin we kin kam bikɔs ɔf tɛmporari fluktueshɔn na yu blɔd prɛshɔn. Bɔku wrist blɔd prɛshɔn monitɔ dɛn gɛt mɛmori wok, we de alaw yu fɔ trak yu ridin dɛn ova tɛm ɛn no ɛnitin we de apin.
If yu tek mɛzhɔmɛnt ɔltɛm di tɛm we yu nɔ de chenj, dat kin ɛp yu bak fɔ wach di chenj dɛn we de apin na yu blɔd prɛshɔn. Fɔ ɛgzampul, fɔ mɛzhɔ di sem tɛm ɛvri mɔnin bifo yu it ɔ drink kin gi yu wan beslayn ridin fɔ kɔmpia di mɛzhɔmɛnt dɛn we yu go gɛt tumara bambay.
Eksternal tin dɛn we kin afɛkt di ridin dɛn .
Bɔku tin dɛn we de na do kin ambɔg di kɔrɛkt we aw di wrist dɛn kin mɛzhɔ di blɔd prɛshɔn. Tempracha de ple big pat pan di kɔrɛkt we aw yu de rid, bikɔs kol weda kin mek di blɔd vesel dɛn kɔnstrikt, we kin mek di blɔd prɛshɔn rid bɔku. If yu de mɛzhɔ na say we kol, i fayn fɔ mek yu wam yu an fɔs bay we yu rɔb am ɔ ol am nia say we di ples kin wam fɔ sɔm tɛm.
Ɔda tin dɛn we kin afɛkt di kɔrɛkt tin na fɔ it kafinɛ ɔ smok wantɛm wantɛm bifo yu rid, bikɔs dɛn tu tin ya kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm. Stret ɛn wɔri kin mek bak yu blɔd prɛshɔn go ɔp, so i impɔtant fɔ mek yu kɔntinyu fɔ kol ɛn rilaks we yu de mɛzhɔ.
If yu jɔs dɔn ɛnjɔy ɛni kayn bɔdi ɔ yu de fil se yu strɛs, i go fayn fɔ lɛ yu wet fɔ sɔm tɛm bifo yu tek ridin. Dis go ɛp fɔ mek shɔ se yu rizɔlt dɛn sho yu tru tru rɛst blɔd prɛshɔn, pas fɔ mek yu gɛt inflɔwɛns pan tin dɛn we de na do.
Ustɛm fɔ go to dɔktɔ fɔ advays .
Pan ɔl we di wrist blɔd prɛshɔn monita na valyu tin fɔ monitar na os, i impɔtant fɔ kɔnsul wit yu wɛl bɔdi prɔvayda if yu notis kɔnsistɛntli ay ridin ɔ ɛni ɔda tin bɔt di simptom dɛm. Wan singl ay ridin nɔ kin bi kɔz fɔ kɔnsyusɔn, bɔt ɔltɛm we dɛn de rid dɛn ɔltɛm, i kin sho se dɛn gɛt aypatɛnshɔn ɔ ɔda tin dɛn we gɛt fɔ du wit di at ɛn di blɔd we nid fɔ gɛt mɛrɛsin.
Insay kes dɛm wae yu de rid kin ɔltɛm pas 130/80 mmHg, ɔr if yu gɛt sɔm kayn sik lɛk wae yu de tɔn, yu chɛst de pen, ɔr yu nɔr de blo fayn, e fayn fɔ kɔl yu dɔktɔ kwik kwik wan. Yu wɛl bɔdi biznɛs pɔrsin kin tɛl yu fɔ chenj yu layf, tek mɛrɛsin, ɔr ɔda tɛst fɔ no mɔr bɔt aw fɔ mɛn yu blɔd prɛshɔn ɛn protɛkt yu at wɛl bɔdi.
Dɔn
Di wan dɛn we de wach di blɔd prɛshɔn na yu an na tin we yu go ebul fɔ yuz ɛn we go wok fayn fɔ trak yu blɔd prɛshɔn frɔm di kɔmfɔt we yu gɛt na yu os. If yu ɔndastand aw fɔ yuz di divays fayn fayn wan, yu go mek shɔ se di tin dɛn we yu de rid na kɔrɛkt ɛn yu kin abop pan am. Di men tin dɛn we yu fɔ du fɔ mek shɔ se yu yuz am fayn fayn wan na fɔ pik wan ay kwaliti monita, fɔ put yu an kɔrɛkt wan na di at lɛvɛl, fɔ yuz di kɔf fayn fayn wan, ɛn fɔ fala wan kɔnsistɛns mɛzhɔmɛnt tɛknik. Fɔ wach yu ɔltɛm, we yu kam togɛda wit wɛlbɔdi layf ɛn we go ɛp yu fɔ no mɔ bɔt mɛrɛsin, kin ɛp yu fɔ no aw yu blɔd prɛshɔn de ɛn fɔ mek yu gɛt di bɛst at wɛlbɔdi.
