Oyang'anira magazi opanikizika atchuka kwambiri kuti aziwunikira nyumba yaumoyo chifukwa cha kuthekera kwawo, mopepuka, komanso kusagwiritsa ntchito. Komabe, pomwe zidayi zimapereka zabwino zambiri, nthawi zina zimatha kupereka zolondola ngati sizinagwiritsidwe ntchito moyenera. Kuzindikira Momwe Mungagwiritsire Ntchito Moyenera Magazi Opanikizika ndikofunikira kuti mupeze kuwerenga kodalirika komwe kungakuthandizeni kusamalira matenda oopsa ndikusintha mtima. Munkhaniyi, tikambirana ndi malingaliro ofunikira kuti tiwonetsetse zolondola mukamagwiritsa ntchito magazi opanikizika.
Kusankha kuthamanga kwa magazi kumanja
Njira yoyamba yotsimikizira kuti kuwerenga kolondola ndikusankha wodalirika wopanikizika magazi poyang'anira . Osati oyang'anira onse omwe amapangidwa ofanana, ndikusankha chipangizo chapamwamba kwambiri ndikofunikira kuti muziwawa komanso molondola. Yang'anani oyang'anira zomwe zatsimikiziridwa kuchipatala, zomwe zikutanthauza kuti adayesedwa ndikutsimikiziridwa kuti awerenge kuwerenga kolondola. Zithunzi ngati kukwera kwapadera, zowonetsera za digito, komanso ma cuffs osinthika ndiwofunikanso, chifukwa amathandizira kuti mugwiritse ntchito komanso kulondola. Kuphatikiza apo, lingalirani za zitsanzo zomwe zimaphatikizapo kukumbukira kukumbukira kuti muthe kuwerenga kwakanthawi ndikupereka chithunzi cha thanzi lanu.
Kuwongolera koyenera
Chimodzi mwazomwe zimayambitsa zowerengera zosalondola zowerengera magazi chifukwa cha makina oyang'anira sizabwino. Mosiyana ndi mkono wamanzere, womwe umayeza kuthamanga kwa magazi kuchokera ku ma verary okulirapo, oyang'anira chiuno amafalikira kwa magazi mumiyendo yaying'ono kwambiri. Izi zimapangitsa kuti dzanja loyenera likhale lofunikira kuti mupeze zotsatira zolondola.
Mukamagwiritsa ntchito magazi opanikizika, onetsetsani kuti dzanja lanu lakhazikitsidwa pamtima. Izi zikutanthauza kuti dzanja lanu liyenera kukhala kutalika kofanana ndi mtima wanu, kapena pamwamba kapena pansi pake. Kugwira bwino kwambiri kapena kutsika kwambiri kumatha kubweretsa kuwerenga kolakwika. Kuti izi zitheke, khalani bwino ndi msana wanu wothandizidwa, ndipo mupumule mkono wanu patebulo kapena lamphamvu. Ngati pakufunika kutero, gwiritsani ntchito khutu kuti mupange mkono wanu kuti mutsimikizire kuti dzanja lanu lathetsedwa bwino ndi mtima wanu.
Mukuwerenga kuwerenga, ndikofunikira kuti dzanja lanu likhale lopuma. Kusuntha kulikonse kumatha kusokoneza muyeso, zomwe zimapangitsa kuti pakhale zolondola. Kuphatikiza apo, yesani kupewa mavuto aliwonse m'chiwuno chanu, chifukwa izi zimatha kukhudza magazi kutuluka ndi kusintha muyeso.
Kutsatira bwino cuff
Kwa kuthamanga kwa magazi kuwunikira kugwira ntchito moyenera, kuwongolera kuyenera kugwiritsidwa ntchito moyenera. Anthu ambiri amalakwitsa kuti azilimbitsa cuff kwambiri kapena osakwanira, omwe angayambitse miyeso yolakwika. Cuff iyenera kukhala yolimba mozungulira dzanja lanu koma osalimba. Onetsetsani kuti cuff iikidwa pamwamba pa mtseriwo, yomwe imadziwika kuti yoyang'anira. Njira yabwino kwambiri ndikulunga cuff kuzungulira dzanja lanu ndi wowunikira, kuonetsetsa kuti ndi yotetezeka koma osapumira.
Kutsimikiziranso kulondola, pewani kuvala zovala zomwe zili pansi pa cuff, chifukwa izi zingakhudze kuwerenga. Khomo liyenera kukhala lopanda kanthu komanso lopanda zopinga zilizonse kuti zitsimikizire kulumikizana moyenera ndi cuff.
Njira nthawi yotheratu
Cuff ikakhala ndipo dzanja latha likaikidwa molondola, ndi nthawi yoti muchepetse muyeso. Khalani chete kwa mphindi zosachepera zisanu musanawerenge. Izi zimathandiza kuti thupi lanu likhale lopuma, monga zolimbitsa thupi, kupsinjika, kapena kusuntha kwadzidzidzi kumatha kukweza magazi ndi zotsatira za skew. Pewani kuyankhula, kusunthira, kapena kudutsa miyendo yanu mukamachita. Zochita izi zitha kusokoneza kulondola kwa kuwerenga.
Mukakonzeka, tembenuzani chipangizocho ndikutsatira malangizowo. Oyang'anira amakono ambiri amadzipangira zokha, zokhumudwitsa ndi kumasula cuff popanda chithandizo chamaluso. Onetsetsani kuti mwakhalabe nthawi yonseyi, yomwe imatenga masekondi 30. Cuff idzafika ku mtundu wina ndipo kenako ndikulitse pang'onopang'ono pomwe akuwongolera magazi anu. Muyeso utakwanira, wowunikira adzawonetsa zotsatira zanu, kuwonetsa manambala awiri: systolic ndi diastolic kukakamizidwa.
Kuwerenga kangapo kolondola
Kuti mupeze kuwerenga kolondola komanso koyenera, nthawi zambiri kumalimbikitsidwa kumwa miyeso iwiri kapena itatu motsatana, mphindi imodzi yokha, kenako makamaka. Izi zimathandiza kuthetsa kuthekera kwa kuwerenga kosintha komwe kumayambitsidwa ndi kusinthasintha kwa nthawi yayitali m'magazi anu. Oyang'anira magazi ambiri omwe amayenda amagwira ntchito kukumbukira, kumakupatsani mwayi wowerenga nthawi kuti mudziwe zomwe zikuchitika.
Kuthana ndi miyeso panthawi ya tsiku kungakuthandizeninso kuwunika kwa magazi anu. Mwachitsanzo, kuyeza nthawi yomweyo m'mawa uliwonse musanadye kapena kumwa kungakupatseni kuwerenga kuwerenga kuyerekezera miyezo yamtsogolo.
Zinthu zakunja zimatha kusokoneza kuwerenga
Zinthu zingapo zakunja zimatha kusokoneza kulondola kwa kuthamanga kwa magazi. Kutentha kumathandizira kwambiri pakulondola kwa owerenga anu, chifukwa nyengo yozizira imatha kuyambitsa mitsempha yamagazi, zimayambitsa kuwerenga kwa magazi. Ngati mukuyeza pamalo ozizira, ndi lingaliro labwino kuti musangalale ndi dzanja lanu loyamba ndikuzigwira kapena kuchigwira pafupi ndi gwero kwa mphindi zochepa.
Zina zomwe zingasokoneze kulondola kuwoneka ngati zotayira kapena kusuta nthawi yomweyo musanawerenge, chifukwa onse awiri amatha kukweza magazi anu kwakanthawi. Kupsinjika ndi kuda nkhawa kumapangitsanso kuti tizipindika m'magazi, motero ndikofunikira kuti mukhale odekha komanso omasuka nthawi yoyeza.
Ngati mwachitapo kanthu posachedwapa kapena kupanikizika, mwina ndibwino kudikirira kwakanthawi musanawerenge. Izi zikuthandizani kuonetsetsa kuti zotsatira zanu zionekere magazi anu opumula, m'malo mokakamizidwa ndi zinthu zakunja.
NTHAWI YOSAVUTA MALAMULO
Pomwe mkono wopanikizika m'matumbo ndi chida chofunikira kwambiri chowunikira nyumba, ndikofunikira kufunsana ndi othandizira anu azaumoyo ngati mungazindikire kuwerengera kwakukulu kapena zina pazokhudza zizindikiro. Kuwerenga kamodzi kosakwanira sikungakhale chifukwa chodera nkhawa, koma kuwerenga kokhazikika kumatha kuwonetsa matenda oopsa kapena mavuto ena omwe amafuna chithandizo chamankhwala.
Panthawi yomwe kuwerenga kwanu kumapitilira 130/80 mmhg, kapena ngati mukukumana ndi zizindikiro monga chizungulire, kupweteka pachifuwa, ndikofunikira kulumikizana ndi dokotala wanu posachedwa. Wopatsa thanzi lanu amatha kupangira moyo wawo wonse, mankhwala, kapena mayeso ochulukirapo kuti athandizire kuthana ndi magazi ndi kuteteza thanzi lanu.
Mapeto
Kupanikizika kwa magazi kumayikonso ndi chida chofiyira komanso chothandiza potsatira kuthamanga kwa magazi kuchokera kutonthoza kwanu. Mwa kumvetsetsa momwe mungagwiritsire ntchito bwino chipangizocho, mutha kuwonetsetsa kuti kuwerenga kwanu ndi kolondola komanso kodalirika. Njira zazikulu zowonetsetsa kuti kugwiritsa ntchito moyenera kungakhale kusankha wowunikira wamkulu, kuyika dzanja lanu pamtima, kugwiritsa ntchito moyenera, ndikutsatira njira yofananira. Kuwunikira pafupipafupi, kuphatikiza ndi upangiri wathanzi labwino komanso upangiri waluso, ungakuthandizeni kuti muthe kuyang'ana kuthamanga kwa magazi anu ndikukhalabe ndi thanzi labwino.
