Kurubuga rwamaraso yamamaraso yamaze gukundwa kubuzima bwubuzima bwo murugo kuberako ibintu byoroshye, uburyo bworoshye, noroshye bwo gukoresha. Ariko, mugihe ibi bikoresho bitanga inyungu zikomeye, birashobora rimwe na rimwe gutanga ibisubizo bidahwitse niba bidakoreshejwe neza. Gusobanukirwa uburyo bwo gukoresha neza monitor yumuvuduko wamaraso ni ngombwa kugirango ubone gusoma byizewe bishobora gufasha gucunga hypersension no kunoza ubuzima bwumutima rusange. Muri iki kiganiro, tuzitwikira intambwe zingenzi nibyatsi kugirango tumenye neza gusoma monitor yamaraso.
Guhitamo iburyo bwamaraso yintoki
Intambwe yambere yo kwemeza neza ni uguhitamo kwizerwa kuboko kuntoki mu maraso . Ntabwo monitor zose zanditseho zakozwe ingana, kandi zihitamo igikoresho cyiza ni ngombwa kubipimo bihamye kandi byukuri. Shakisha monitor zari zemewe mu bwinjiriro, bivuze ko bageragejwe kandi bigaragazwa no gusoma neza. Ibiranga nko mu rwego rwo hasi, digitale igaragaza, no guhinduka birashobora kandi ko ari ngombwa, mugihe batanga umusanzu kugirango borohewe no gusobanuka. Byongeye kandi, suzuma icyitegererezo kirimo kubika kwibuka kugirango ukurikirane ibisomwa mugihe no gutanga ishusho rusange yubuzima bwawe.
Gukora neza ku kuboko
Imwe mu mpamvu zitera gusasomwa kidahwitse kuva kuboko ku kuboko k'amaraso ni umwanya utari wo. Bitandukanye na monisiteri yo hejuru, bipima umuvuduko w'amaraso uva mu nzego nini, abakurikirana kuboko bapima umuvuduko w'amaraso mu nzego nto cyane. Ibi bituma umwanya ukwiye wiyandikishwa ningirakamaro kugirango ubone ibisubizo nyabyo.
Mugihe ukoresheje monitor yumuvuduko wamaraso, menya neza ko ukuboko kwawe gukurikizwa kurwego rwumutima. Ibi bivuze ko ukuboko kwawe kugomba kuba muburebure nkumutima wawe, cyangwa hejuru cyangwa munsi yayo. Gufata ukuboko hejuru cyane cyangwa hasi cyane birashobora kuganisha kubisomwa bitari byo. Kugirango ubigereho, wicare neza inyuma yawe ushyigikiwe, hanyuma ukiruhure ukuboko kumeza cyangwa ubundi buso bukomeye. Niba bikenewe, koresha umusego kugirango ushyindeho ukuboko kugirango umenye neza ko intoki zihujwe neza numutima wawe.
Mugihe ufata gusoma, ni ngombwa gukomeza kuboko kwawe no kuruhuka. Urugendo urwo arirwo rwose rushobora kubangamira inzira yo gupima, bikavamo ibisubizo bitari byiza. Byongeye kandi, gerageza kwirinda impagarara iyo ari yo yose mu kuboko kwawe, kuko ibi bishobora kugira ingaruka ku maraso no kugira ingaruka ku gupima.
Gukoresha neza Cuff
Kugirango umuvuduko wamaraso wamaraso kugirango ukore neza, Cuff igomba gukoreshwa neza. Abantu benshi bakora amakosa yo gukomera kuri cuff cyane cyangwa ntibihagije, bishobora kuganisha kubipimo bidahwitse. Cuff igomba guhuza gukongerera ku kuboko kwanyu ariko ntabwo ikunzwe cyane. Menya neza ko Cuff ihagaze hejuru yubusambanyi, mubisanzwe irangwa kuri monitor. Imyitozo myiza nugukandagura cist yawe kuntoki hamwe na monitor ireba, reba neza ko ifite umutekano ariko idakama.
Kugira ngo ukomeze kwemeza neza, irinde kwambara imyenda yose munsi ya cuff, kuko ibi bishobora kugira ingaruka ku gusoma. Ukuboko kugugomba kwambara ubusa no kutagira inzitizi zose kugirango habeho guhura neza na cuff.
Tekinike mugihe cyo gupima
Iyo cuff imaze gukorwa kandi intoki zihagaze neza, igihe kirageze cyo gufata igipimo. Icara utuje byibuze iminota itanu mbere yo gusoma. Ibi bituma umubiri wawe uruhuka, nkibikorwa byumubiri, guhangayika, cyangwa ingendo zitunguranye birashobora kuzamura umuvuduko wamaraso hamwe nibisubizo bya skew. Irinde kuvuga, kwimuka, cyangwa kwambuka amaguru mugihe. Ibi bikorwa birashobora kubangamira niba gusoma.
Iyo witeguye, fungura igikoresho hanyuma ukurikize amabwiriza yo gupima. Abagenzuzi b'amaboko benshi ba none barakora neza, batwika kandi bagurisha cuff nta mfashanyo y'imkumi. Witondere kuguma mugihe cyose cyo gupima, mubisanzwe bifata amasegonda 30. Cuff izamukangura urwego rwimitutu hanyuma hanyuma igasuzugura buhoro mugihe igenzura ripima umuvuduko wamaraso. Igipimo kimaze kurangira, hazagaragaza ibisubizo byawe, mubisanzwe byerekana imibare ibiri: igitutu cya systolic na diastolic.
Gusoma byinshi kugirango byukuri
Kugirango ubone gusoma neza kandi byizewe, akenshi birasabwa gufata ibipimo bibiri cyangwa bitatu bikurikiranye, hatandukana umunota umwe, hanyuma ugereranye. Ibi bifasha gukuraho amahirwe yo gusoma biterwa nihindagurika ryigihe gito mumitutu rwamaraso yawe. Benshi mu kuboko ku kuboko ku kuboko guharanira inyungu bafite imikorere yo kwibuka, bikakwemerera gukurikirana ibisomwa mugihe no kumenya inzira zose.
Gufata buri gihe ibihe bihoraho byumunsi birashobora kandi kugufasha gukurikirana impinduka mumitutu rwamaraso yawe. Kurugero, gupima icyarimwe buri gitondo mbere yo kurya cyangwa kunywa birashobora kuguha gusoma mbere yo kugereranya ibipimo biri imbere.
Ibintu byo hanze bishobora kugira ingaruka kubisomwa
Ibintu byinshi byo hanze birashobora kubangamira ukuri gupima amaraso. Ubushyuhe bugira uruhare runini mubyemeze neza mubisomwa byawe, kuko ikirere gikonje gishobora gutera imiyoboro y'amaraso kugabanuka, biganisha ku mpinja zo hejuru. Niba upima mubidukikije bikonje, ni igitekerezo cyiza cyo gushyushya ukuboko mbere yawe ukabihindura cyangwa kubifata hafi yubushyuhe mugihe gito.
Ibindi bintu bishobora kugira ingaruka ku kuri birimo kunywa cafeyine cyangwa kunywa itabi ako kanya mbere yo gusoma, nkuko byombi bishobora kuzamura by'agateganyo umuvuduko wamaraso. Guhangayikishwa no guhangayika nabyo birashobora kuganisha ku bigonguka mu gitutu cyamaraso, bityo rero ni ngombwa gutuza no kuruhuka mugihe cyo gupima.
Niba uherutse gukora muburyo ubwo aribwo bwose bwimyitozo ngororamubiri cyangwa kumva uhangayitse, birashobora kuba igitekerezo cyiza cyo gutegereza igihe gito mbere yo gusoma. Ibi bizafasha kwemeza ko ibisubizo byawe byerekana umuvuduko ukawe uruhutse wamaraso, aho gutwarwa nibintu byo hanze.
Igihe cyo gushaka inama zubuvuzi
Mugihe umuvuduko ukabije wamaraso ari igikoresho cyingenzi cyo gukurikirana urugo, ni ngombwa kugisha inama uwatanze ubuzima niba ubona buri gihe habaho gusoma hejuru cyangwa ikindi kintu cyose kijyanye nibimenyetso. Gusoma Byinshi ntibishobora kuba impamvu yo guhangayika, ahubwo hako harahinduka gusoza ibiganiro bishobora kwerekana hypertension cyangwa ibindi bibazo byumutima bisaba kwitabwaho.
Mubihe gusoma kwawe bihora hejuru ya 130/80 mmhg, cyangwa niba uhuye nibimenyetso nko kuzunguruka, ububabare bwo mu gatuza, cyangwa guhumeka, cyangwa guhumeka, ni ngombwa kuvugana na muganga vuba bishoboka. Utanga ubuzima bwawe bushobora gusaba imibereho ihinduka, imiti, cyangwa ibindi bizamini byo gusuzuma kugirango bifashe gucunga umuvuduko wamaraso no kurinda ubuzima bwumutima wawe.
Umwanzuro
Kugaragaza amaboko umuvuduko wamaraso ni igikoresho cyoroshye kandi cyiza cyo gukurikirana igitutu cyamaraso yawe ihumure ryurugo rwawe. Mugusobanukirwa uburyo ukoresha neza igikoresho, urashobora kwemeza ko gusoma kwawe ari ukuri kandi byizewe. Intambwe z'ingenzi kugirango ukoreshe neza uhitemo monitor nziza, ushyire neza ukuboko kwawe kurwego rwumutima, ushyira hamwe neza, kandi ukurikiza tekinike yo gupima gupimisha. Gukurikirana buri gihe, hamwe nubuzima bwiza nubushobozi bwubuzima bwumwuga, birashobora kugufasha gukurikirana umuvuduko wamaraso yawe no gukomeza ubuzima bwiza bwumutima.
