Ndi maama w’abalongo babiri era bombi baaliisibwa amata g’amabeere kumpi omwaka gumu.
Emyaka ena egiyise, nnafuuka maama omutandisi.Nali mmanyi kitono ku kuyonsa kale enfuli zange zannuma nnyo, olwo amata g’amabeere ne gasitoowa ekyavaako obulwadde bw’amabeere.Omusawo yagamba baze nti ppampu y’amabeere eyinza okukola ekirungi.
Nze mmanyi kitono ku maanyi g’okusonseka ag’... ppampu y'amabeere .Nayonka nga sirina compress yonna eyokya na massage,no doubt nti enfuli zirimu ebizimba.Kiba kiseera kya kubonaabona mu mwezi ogusooka.
Buli maama alina amata g’amabeere agamala okuliisa omwana we.Omuwendo gw’amata g’amabeere tegulina kakwate na mabeere manene na mabeere matono.Nafuna mu bufunze engeri y’okufulumya amata g’amabeere amangi nga nkuba ppampu mu kiseera ky’okuliisa abalongo babiri.
- Kuuma embeera ennungi n’okuwummula obulungi
Maama ali mu muudu mbi oba akooye, ekijja okuvaako obusimu bw’omubiri okutaataaganyizibwa, bwe kityo ne kikosa okufulumya amata g’amabeere, ekiyinza okuvaako okukendeeza ku kufulumya amata g’amabeere, n’okutuuka n’okuddamu amata.Maama bw’aba mu mbeera ey’okuwummulamu, Unobstructed Qi n’omusaayi bijja kuyamba okwongera ku mata g’amabeere.
- Londa ekituukirawo ppampu y’amabeere ey’amasannyalaze
Ebika bya ppampu z’amabeere bingi nnyo mu mulembe guno ogw’omulembe.Tewali kubuusabuusa nti ppampu y’amabeere ey’amasannyalaze ekekkereza abakozi okusinga ppampu y’amabeere ey’omu ngalo eyamba maama okubeera mu mbeera ennungi ng’akuba ppampu.Pampu y’amabeere eyamba ejja kuba n’omulimu gwa masaagi ogujja okutumbula okutambula kw’amata g’amabeere n’okukuuma emikutu gy’amabeere nga tegizibiddwa.
- Nywa amazzi oba ssupu nga tonnayonka oba okupampagira
Ng’ekimu ku mazzi agali mu mubiri, amata g’amabeere galina okujjula nga ganywa.Gy’okoma okugabira amazzi amangi, gy’okoma okufulumya amata amangi.My prolactin masseur yansaba okunywa amazzi agookya nga sinnayonka n’oluvannyuma lw’okuyonka which do well to liquid supplying.
- Okuyonka buli kiseera
Gy’okoma okuyonka, gy’okoma okuyonka.Abasawo bagamba nti bw’oba oyagala amata g’amabeere amangi, leka omwana wo ayongere nnyo.Wabula obudde bw’abaana abato obw’okwebaka buwanvu okusinga obudde bw’okuyonka.Bayinza okwebaka nga bayonka.Olwo, beast pump olwo esobola okukuyamba okunuuna amata.Oluvannyuma lw’okuggyamu ebbeere, omubiri gwa maama gujja kukubirizibwa okufulumya amata amangi okusobola okutuukiriza ebyetaago by’omwana okukula.
Okuyonsa nkola eruma era ya ssanyu.Pampu y’amabeere y’esinga okubeera omubeezi wa bamaama mu kiseera ky’okuyonsa.
