Meyɛ nkokoaa baanu maame na ɛkame ayɛ sɛ wɔde nufusu maa wɔn baanu nyinaa aduan bɛyɛ afe biako.
Mfe anan a atwam ni no, mebɛyɛɛ ɛna a onnim hwee.Na minnim nufu a wɔde ma ho nsɛm pii enti na me nufu yɛ me yaw kɛse, afei nufusu a wɔde ahyɛ mu a ɛde nufu mu yare bae.Oduruyɛfo ka kyerɛɛ me kunu sɛ ebia nufu mu pɔmpɛ bɛyɛ adɔe.
Minnim ahoɔden a ɛma wɔnom no ho hwee pii nufu mu pɔmpɛ .Me sucked a na me hot compress ne massage biara nni mu,akyinnye biara nni ho sɛ nipples yɛ blistered.Ɛyɛ ɔsram a edi kan no mu amanehunu bere.
Ɛna biara wɔ nufusu a ɛdɔɔso a ɔde bɛma ne ba no aduan.Nufusu dodow a wɔde ma no ne nufu akɛse ne nufu nketewa nni hwee yɛ.Minyaa sɛnea mɛyɛ nufusu pii bere a merebɔ nsu bere a merema nkokoaa baanu aduan no ho nsɛm tiawa.
- Ma w’adwene pa na w’ahome yiye
Maame adwene nyɛ papa anaasɛ wabrɛ, na ɛno bɛma nipadua mu nkwaadɔm a ɛma nipadua no yɛ adwuma no ayɛ basaa, na ɛnam so aka nufusu a ɛba no, na ebetumi ama nufusu a ɛba no so atew, na mpo nufusu asan aba.Sɛ ɛna no wɔ tebea a ɛyɛ ahomegye mu a, Unobstructed Qi ne mogya bɛboa ma nufusu akɔ soro.
- Paw nea ɛfata anyinam ahoɔden pɔmpɛ a wɔde yɛ nufu
Nufu mu pɔmpɛ ahorow pii wɔ hɔ wɔ bere a akɔ anim yi mu.Akyinnye biara nni ho sɛ anyinam ahoɔden nufu pɔmpɛ no nsɛe adwumayɛfo pii sen nsaano nufu pɔmpɛ a ɛboa ma ɛna tebea pa bere a ɔrebɔ pɔmpɛ no.Nufu pɔmpɛ a ɛboa no benya massage adwuma a ɛbɛma nufusu a ɛsen no akɔ so na ama wo nufu ntini no ayɛ nea wontumi nsiw ano.
- Nom nsu anaa soup bi ansa na woanom anaa woabɔ wo
Sɛ́ nsu a ɛwɔ nipadua no mu no mu biako no, ɛsɛ sɛ wɔsan de nufusu ma bere a wɔnom no.Dodow a wode nsu pii ma no, dodow no ara na wunya nufusu pii.Me prolactin masseur ka kyerɛɛ me sɛ mennom nsu a ɛyɛ hyew bi ansa na manom ne bere a manom awie a ɛyɛ yiye ma nsu a wɔde ma.
- Nufu a wɔnom daa
Dodow a wonom nufu no, dodow no ara na wonom nufu.Nnuruyɛfo ka kyerɛɛ no sɛ sɛ wopɛ nufusu pii a, ma wo ba no nnom nufu pii.Nanso, bere a nkokoaa nkumaa da no kyɛ sen bere a wɔde nufu nufu.Ebia wɔbɛda bere a wɔrenom nufu no.Afei, afei aboa pɔmpɛ betumi aboa wo ma woanom nufusu.Sɛ wɔma nufu no mu da mpan wie a, wɔbɛma ɛna no nipadua no ayɛ nufusu pii de adi akokoaa no nyin ahiade ho dwuma.
Nufu a wɔde ma yɛ ade a ɛyɛ yaw na ɛyɛ anigye.Nufu pɔmpɛ yɛ ɛnanom hokafo a oye sen biara bere a wɔrema nufu no.
