Ndingumama wabantwana ababini kwaye bobabini bondliwa ngobisi lwebele phantse unyaka omnye.
Kwiminyaka emine eyadlulayo, ndaba ngumama oqalayo.Ndandisazi kancinci malunga nokuncancisa ngoko ke iingono zam zazibuhlungu kakhulu, emva koko ubisi lwebele lwagcwala nto leyo eyabangela isifo sokukrala kwebele.Ugqirha uxelele umyeni wam ukuba impompo yebele ingenza ububele.
Ndiyazi kancinci malunga namandla okufunxa impompo yebele .Ndafunxa ngaphandle kwe-compress eshushu kunye ne-massage, ngaphandle kwamathandabuzo ukuba iingono zinamadyungudyungu.Lixesha lokubandezeleka kwinyanga yokuqala.
Wonke umama unobisi lwebele olwaneleyo lokondla usana lwakhe.Isixa sobisi lwebele alunanto yakwenza namabele amakhulu kunye namabele amancinci.Ndifumene isishwankathelo sendlela yokuvelisa ubisi lwebele oluninzi xa ndimpompa ngexesha lokutyisa kwam iintsana ezimbini.
- Gcina umoya omhle kunye nokuphumla okulungileyo
Umama ukwimo embi okanye udiniwe, nto leyo eya kukhokelela kukuphazamiseka kwamahomoni omzimba, nto leyo echaphazela ukukhuselwa kobisi lwebele, nto leyo enokukhokelela ekuncitshisweni kokuphuma kobisi lwebele, kunye nokubuya kobisi.Xa umama ekhululekile, i-Qi engathintelwanga kunye negazi kuya kunceda ukwanda kobisi lwebele.
- Khetha efanelekileyo impompo yebele yombane
Kukho iintlobo ezininzi zeempompo zebele kweli xesha liphambili.Akukho mathandabuzo ukuba impompo yamabele yombane yonga umsebenzi ngakumbi kunempompo yamabele esetyenziswayo eluncedo kwimeko entle kamama xa empompa.Ipompo yebele eluncedo iya kuba nomsebenzi wokuthanjiswa oya kukhuthaza ukuhamba kobisi lwebele kwaye ugcine imibhobho yakho yebele ingavaliwe.
- Sela amanzi okanye isuphu phambi kokuba ufunxe okanye umpompe
Njengolunye lwencindi emzimbeni, ubisi lwebele kufuneka lugcwaliswe xa lutyiwe.Okukhona unikezela ngolwelo oluninzi, kokukhona uvelisa ubisi oluninzi.Iprolactin masseur yam indicele ukuba ndisele amanzi ashushu phambi nasemva kokuncanca, nto leyo eqhuba kakuhle ekunikezeni ulwelo.
- Ukufunxa rhoqo
Okukhona uncanca, kokukhona uncanca.Oogqirha baxelele ukuba ufuna ubisi lwebele olongezelelekileyo, vumela umntwana wakho ancance ngakumbi.Nangona kunjalo, ixesha lokulala leentsana lide kunexesha lokuncanca.Basenokulala bencanca.Emva koko, impompo yesilo ingakunceda ukuba ufunxe ubisi.Emva kokukhupha ibele, umzimba kanina uya kukhuthazwa ukuba uvelise ubisi olungakumbi ukuze uhlangabezane neemfuno zokukhula komntwana.
I-Lactation yinkqubo ebuhlungu kunye neyonwabileyo.Impompo yebele lelona qabane libalaseleyo loomama ngexesha lokuncancisa.
