Ndingunina weentsana ezimbini kwaye zombini zondliwe ngobisi lwebele phantse unyaka omnye.
Kwiminyaka emine eyadlulayo, ndaba ngumama we-novice. Ndandisazi kancinci malunga nokuncancisa ngenxa yokoyika kakhulu, emva koko ubisi lwebele lubekwe e-mastitis. Ugqirha uxelele umyeni wam ukuba impompo yesifuba inokwenza inkoliseko.
Ndiyazi kancinci malunga namandla ancancisiweyo Impompo yebele . Ndatyhafile ngaphandle koxinzelelo olushushu kunye nokuthambisa, ngokungathandabuzekiyo ukuba i-nipples ilungiselelwe. Kuyinto yokubandezeleka kwenyanga yokuqala.
Wonke umama uneencasa ezaneleyo zokondla umntwana wakhe. Inani lobisi lwebele alunanto yakwenza namabele amakhulu kunye namabele amancinci. Ndifumene isishwankathelo sendlela yokuvelisa ubisi lwebele okungaphezulu xa ndityumka ngexesha lokutya kwam kweentsana ezimbini.
- Gcina imvakalelo elungileyo kunye nokuphumla okuhle
Mum is in a bad mood or tired, which will lead to the disorder of body hormones, thus affecting the secretion of breast milk, which may lead to the reduction of breast milk secretion, and even the return of milk. Xa umama ekwimeko ehlaziyiweyo, engafakwanga u-QI kunye negazi liya kunceda ukunyuka kubisi lwebele.
- Khetha efanelekileyo Impompo yebele yombane
Zininzi kakhulu iintlobo zeempompo zesifuba kweli xesha eliphezulu. Alithandabuzeki elokuba impompo yebele i-ibele igcinwe ngaphezulu kwempompo yendawo ye-Iswindo ekufuneka iluncedo kurhulumente olungileyo xa empompo. Impompo yebele eluncedo iya kuba nomsebenzi we-massage oya kukhuthaza ukuhamba kobisi lwebele kwaye igcine i-ducts ye-mammary engabhalwanga.
- Sela amanzi okanye isuphu ngaphambi kokuncancisa okanye ukumpompa
Njengomnye we-fluids emzimbeni, ubisi lwebele kufuneka lugcwaliwe xa kuchithwa. Ulwelo oluninzi olubonelela, owona ubisi luyavelisa. I-prolactin yam ye-prolactin yandicela ukuba ndisele amanzi ashushu ngaphambi nasemva kokuba ndincancise ekufuneka zenziwe kakuhle kulwelo.
- Ukuncancisa rhoqo
Okukhona uncanca, kokukhona uyawancamisa. Oogqirha baxelelwa ukuba ufuna ubisi lwebele amaninzi, vumela umntwana wakho ancancise ngaphezulu. Nangona kunjalo, ixesha lokulala leentsana elincinci lide kunexesha lokuncancisa. Banokulala xa bephela. Emva koko, impompo yerhamncwa inokukunceda ukuba uthanda ubisi. Emva kokuphuma kwebele, umzimba womama uya kukhuthaza ukuba uvelise ubisi oluninzi ukuze uhlangane neemfuno zokukhula komntwana.
I-ictation yinkqubo ebuhlungu neyonwabisayo. Impompo yebele lelona qabane loomama ngexesha lokuceba.
