Pofika kumayambiriro kwa autumn, talowa m'dzinja.Nyengo ino si nyengo yokolola yokha, komanso nthawi yabwino yochira thupi.Kotero, momwe mungakhalire ndi thanzi labwino kumayambiriro kwa nyengo ya autumn?Tiyeni tifufuze pamodzi.
Choyamba, tiyenera kumvetsetsa makhalidwe a chiyambi cha autumn.Chiyambi cha autumn ndi chiyambi cha autumn, pamene nyengo imasintha kuchokera kutentha kupita kuzizira, ndipo kagayidwe kake ka thupi la munthu kamasinthanso.Choncho, tiyenera kusintha makhalidwe athu mogwirizana ndi kusinthaku.
Kachiwiri, tiyenera kulabadira kusunga kutentha kwa thupi.Ngakhale kuti nyengo imayamba kuzizira kumayambiriro kwa autumn, pali kusiyana kwakukulu kwa kutentha pakati pa m'mawa ndi madzulo.Tiyenera kulabadira kuwonjezera zovala m’mawa ndi madzulo kuti tipewe kuzizira.Panthawi imodzimodziyo, tikhoza kuyang'anitsitsa thupi lathu poyesa kutentha kwa thupi ndi zoyezera kutentha kwa thupi .Ngati pali vuto linalake la kutentha kwa thupi, tiyenera kupita kuchipatala m’nthawi yake.
Komanso, tiyenera kusamala ndi kuthamanga kwa magazi.Pambuyo pa chiyambi cha autumn, kuthamanga kwa magazi kungathenso kusinthasintha chifukwa cha kusintha kwa nyengo.Titha kuyang'anira kuthamanga kwa magazi tsiku lililonse kuti timvetsetse momwe magazi athu alili.Ngati kuthamanga kwa magazi ndi kokwera kwambiri kapena kutsika kwambiri, tiyeneranso kupita kuchipatala m’nthawi yake.A Makina oyezera kuthamanga kwa magazi kunyumba atha kukuthandizani kuyang'anira kuthamanga kwa magazi kwanu.
Kuonjezera apo, kumayambiriro kwa autumn, tiyeneranso kumvetsera kusintha kwa zakudya.Nyengo ya autumn ndi nyengo yokolola, yokhala ndi zipatso ndi ndiwo zamasamba zosiyanasiyana.Tikhoza kuwonjezera matupi athu ndi zakudya ndi kulimbitsa mphamvu ya thupi lathu mwa kudya zakudya zoyenera.
Ponseponse, chiyambi cha autumn ndi nyengo yosintha, ndipo tiyenera kusintha zizolowezi zathu za moyo malinga ndi zosowa zathu zakuthupi kuti tikhale ndi thanzi labwino.Tiyeni tilandire nthawi yophukira yokongola pamodzi!
Kumayambiriro kwa autumn nthawi zonse kumakhala kofatsa, kumachoka m'chilimwe masana ndipo kumabweretsa mphepo yam'dzinja dzuwa litalowa.
Kumayambiriro kwa autumn, nyengo imakhala yadzuwa, choncho m'pofunika kusonkhanitsa chisangalalo.Chimwemwe ndi chothetsa matenda onse.Ndikukhulupirira ndinu okondwa!
