Ndi kufika kwa chiyambi cha nthawi yophukira, talowa m'dzinja. Nyengo ino si nthawi yokolola yokha, komanso nthawi yabwino yochira. Chifukwa chake, momwe mungasungire thanzi lakuthupi poyambira nthawi yophukira? Tiyeni tifufuze limodzi.
Choyamba, tiyenera kumvetsetsa momwe zimayambira nthawi yophukira. Chiyambi cha nthawi yophukira ndi chiyambi cha nthawi yophukira, nyengo ikasintha kuchokera kutentha mpaka kuziziritsa, ndipo kagayidwe ka thupi kamakhalanso umasinthanso kusintha. Chifukwa chake, tifunika kusintha machitidwe athu monga kusintha.
Kachiwiri, tiyenera kulabadira kutentha kwa thupi. Ngakhale nyengo imayamba kuzizira pambuyo poyambira nthawi yophukira, pali kusiyana kwakukulu kwa kutentha pakati m'mawa ndi madzulo. Tiyenera kusamala kuti tiwonjezere zovala m'mawa ndi madzulo kuti tipewe kuzizira. Nthawi yomweyo, titha kuwunikanso thanzi lathu pakuyeza kutentha kwa thupi ndi kutentha kwa mafuta kwa thermometers . Ngati pali vuto lililonse kutentha thupi, tiyenera kupita kuchipatala munthawi yake.
Kuphatikiza apo, tiyenera kulabadira kuthamanga kwa magazi. Pambuyo poyambira nthawi yophukira, kuthamanga kwa magazi kumatha kusintha chifukwa chifukwa cha kusintha kwanyengo. Titha kuwunika magazi athu tsiku lililonse kuti timvetsetse magazi athu. Ngati magazi kuthamanga kwambiri kapena kutsika kwambiri, tiyenera kupitanso kuchipatala munthawi yake. A Kukakamiza kwa magazi kuthamanga kungakuthandizeni kuwunika momwe magazi anu apaniki.
Kuphatikiza apo, kumayambiriro kwa nthawi yophukira, tiyeneranso kumvera mayankho azakudya. Nyengo ndi nthawi yokolola, ndi zipatso ndi ndiwo zamasamba osiyanasiyana. Titha kuthandizira thupi lathu ndi michere ndi kukulitsa kukana kwa thupi lathu pokana kudya.
Ponseponse, chiyambi cha nthawi yophukira ndi nyengo yosintha, ndipo tiyenera kusintha moyo wathu molingana ndi zofunikira zathu kuti tikhale ndi thanzi labwino. Tiyeni tilandire nthawi yophukira limodzi!
Poyambirira nthawi yophukira nthawi zonse imakhala yodekha, ndikusiya chilimwe masana ndikubweretsa nthawi yophukira dzuwa dzuwa litalowa.
Kumayambiriro kwa nthawi yophukira, nyengo imakhala yotentha, kotero ndikofunikira kuti musangalale. Chisangalalo ndi chovuta cha matenda onse. Ndikukhulupirira kuti muli okondwa!
