Ngokufika kokuqala kwekwindla, singene ngokusemthethweni ekwindla. Le sizini akuyona isikhathi sokuvuna kuphela, kodwa futhi nesikhathi esihle sokululama ngokomzimba. Ngakho-ke, kanjani ukugcina impilo yomzimba ekuqaleni kwenkathi yekwindla? Ake sihlole ndawonye.
Okokuqala, kudingeka siqonde izici zokuqala kwekwindla. Ukuqala kwekwindla kungukuqala kwekwindla, lapho isimo sezulu siguquka sisuka ekushiseni sipholile, futhi i-metabolism yomzimba womuntu nayo inezinguquko ezihambisanayo. Ngakho-ke, kudingeka siguqule imikhuba yethu yokuphila ngokuya ngalolu shintsho.
Okwesibili, kufanele sinake ukugcina izinga lokushisa lomzimba. Yize isimo sezulu siqala ukuphola ngemuva kokuqala kwekwindla, kunomehluko omkhulu wokushisa phakathi kokusa nakusihlwa. Kufanele sinake ukwengeza izingubo ekuseni nakusihlwa ukugwema ukubanda. Ngasikhathi sinye, singabheka isimo sethu somzimba ngokulinganisa izinga lokushisa lomzimba nge Ama-thermometers wokushisa komzimba . Uma kukhona okungahambi kahle ekushiseni komzimba, kufanele sifune ukwelashwa ngesikhathi esifanele.
Ngaphezu kwalokho, kudingeka sinake umfutho wegazi. Ngemuva kokuqala kwekwindla, umfutho wegazi ungahle uguquke ngenxa yezinguquko zesimo sezulu. Singabheka umfutho wegazi lethu nsuku zonke ukuze siqonde isimo sethu segazi. Uma umfutho wegazi uphakeme kakhulu noma uphansi kakhulu, kufanele futhi sifune ukwelashwa ngesikhathi esifanele. A Imitha yokucindezela kwegazi lasekhaya ingakusiza ukuqapha kangcono isimo sakho segazi.
Ngaphezu kwalokho, ngesikhathi sokuqala kwekwindla, nathi kudingeka sinake ukulungiswa kokudla. I-Autumn yinkathi yokuvuna, enezithelo nemifino ehlukahlukene. Singangezelela imizimba yethu ngezakhamzimba futhi sithuthukise ukumelana komzimba wethu ngokudla okunengqondo.
Sekukonke, ukuqala kwekwindla kuyinkathi yokushintsha, futhi kudingeka siguqule imikhuba yethu yokuphila ngokuya ngezidingo zethu ezingokwenyama ukuze zilondoloze impilo enhle. Masemukele ekwindla elihle sindawonye!
I-ekwindla yakuqala ihlala imnene, ishiya ihlobo ngesikhathi sasemini futhi iletha umoya wekwindla ngemuva kokushona kwelanga.
Ekwindla yokuqala, isimo sezulu sinelanga, ngakho-ke kuyalulekwa ukuqoqa injabulo. Injabulo iyisitezi sazo zonke izifo. Ngiyethemba ujabule!