Ngokufika kokuqala kokuqala kwekwindla, singene ngokusesikweni ekwindla. Eli xesha leli xesha lelo kuphela ixesha lokuvuna, kodwa nexesha elifanelekileyo lokufumana kwakhona. Ke, njani ukugcina impilo yomzimba ukuqala kwexesha lokuqalwa kwekwindla? Makhe siphambene kunye.
Okokuqala, kufuneka siqonde iimpawu zokuqala ekuqalekeni. Ukuqala kwekwindla sisiqalo sokuqala, xa imozulu itshintsha ukusuka kushushu ukuya kupholile, kwaye imetabolism yomzimba womntu nayo iyaqhubeka utshintsho. Ke ngoko, kufuneka sihlengahlengise imikhwa yethu yokuphila ngokokuluhlu.
Okwesibini, kufuneka sinikele ingqalelo ekugcineni ubushushu bomzimba. Nangona imozulu iqala ukupholisa emva kokuqala kwekwindla, kukho umahluko wamaqondo obushushu obukhulu phakathi kwemibuso nangokuhlwa. Kuya kufuneka sinikele ingqalelo ukongeza iimpahla ekuseni nangokuhlwa ukunqanda ukubanda. Kwangelo xesha, sinokubeka esweni imeko yethu yomzimba ngokulinganisa ubushushu bomzimba kunye umzimba wobushushu be-thermometers . Ukuba kukho nayiphi na into engaqhelekanga kubushushu bomzimba, kufuneka sifune ingqalelo yezonyango ngexesha elifanelekileyo.
Ngapha koko, kufuneka sinikele ingqalelo kuxinzelelo lwegazi. Emva kokuqala kwekwindla, uxinzelelo lwegazi lusenokuguquguquka ngenxa yotshintsho lwemozulu. Singajonga uxinzelelo lwegazi lethu mihla le ukuqonda imeko yethu yoxinzelelo lwegazi. Ukuba uxinzelelo lwegazi luphakame kakhulu okanye luphantsi kakhulu, kufuneka sifune ingqalelo yezonyango ngexesha elifanelekileyo. A Imitha yegazi lasekhaya legazi inokukunceda ngcono imeko yakho yoxinzelelo lwegazi.
Ukongeza, ngexesha lokuqala kwekwindla, kufuneka sinikele ingqalelo kuhlengahlengiso lokutya. I-Autumn lixesha lokuvuna, kunye neziqhamo ezahlukeneyo kunye nemifuno. Sinokongeza imizimba yethu ngezakha mzimba kwaye siphucule ukunganyangeki komzimba wethu ngokutya okufanelekileyo.
Ngokubanzi, ukuqala kwe-Autumn lixesha lexesha eliguqukayo, kwaye kufuneka sihlengahlengise imikhwa yethu yokuphila ngokweemfuno zethu zomzimba ukuze sigcine impilo entle. Makhe samkele i-alenindla entle kunye!
I-Autumn ekuqaleni ihlala inesidima, ishiya ihlobo ngexesha lasemini kunye nokuzisa umoya we-intanethi emva kokutshona kwelanga.
Kwasekuqaleni, izulu ilanga linelanga, kunjalo kuyacetyiswa ukuba uqokelele ulonwabo. Ulonwabo luyinto yonke. Ndiyathemba ukuba wonwabile!
