As di ren sizin de chenj to di wam wam wam we di smɔl smɔl ɔt tɛm de, bɔku pipul dɛn kin strɛs wit diskɔmfɔt bikɔs ɔf di ay humiditi ɛn soaring tempɔret, bɔku tɛm dɛn kin rich klos to 40 digri sɛlshiɔs. Dis bad bad wɛda kin mek yu gɛt bɔku wɛlbɔdi prɔblɛm dɛn. Na sɔm impɔtant tin dɛm fɔ mek yu gɛt gud wɛl bɔdi insay dis tɛm, wit fɔs fɔ wach aw di bɔdi tɛmpracha de wok ɛn fɔ mek yu nɔ gɛt sik dɛn we gɛt fɔ du wit ɔt ɛn fɔ gɛt aypatɛnshɔn.
Wan pan di men tin dɛn we kin mɔna pipul dɛn we di wɛda kin wam pasmak na di prɔblɛm we kin apin we di ples wam. Dis kayn sik kin mek yu day ɛn yu nid fɔ pe atɛnshɔn wantɛm wantɛm. Fɔ wach di tɛmpracha na di bɔdi ɔltɛm na impɔtant tin fɔ no di fɔs sayn dɛm fɔ di ɔtstrok.
Yuz . Ilɛktronik Tɛmɔmɔta : Ilɛktronik tɛmɔmɔta na impɔtant tin fɔ mɛzhɔ di tɛmpracha na di bɔdi kɔrɛkt wan. Dɛn kin kwik, dɛn izi fɔ yuz, ɛn dɛn kin gɛt rizɔlt we dɛn kin abop pan. kip wan . Ilɛktronik tɛmɔmɔta na os de alaw fɔ mek dɛn de wach am ɔltɛm, we impɔtant mɔ fɔ grup dɛn we nɔ gɛt bɛtɛ trɛnk lɛk ol pipul dɛn, pikin dɛn, ɛn uman dɛn we gɛt bɛlɛ.
Step fɔ monitar di tɛmpracha:
1. Yuz wan . Ear ɔ Forehead Thermometer : Dɛn tin ya nɔ de ambɔg ɛn dɛn kin gi kwik ridin, we kin mek dɛn fayn fɔ chɛk dɛn ɔltɛm.
2. Chek ɔltɛm: Insay di tɛm we di ples wam, chɛk di bɔdi tɛmpracha bɔku tɛm fɔ kech ɛni wan wantɛm wantɛm.
3. Rikɔd di ridin dɛn: Kip wan lɔg fɔ di ridin dɛn fɔ trak ɛni patɛn ɔ big chenj dɛn.
Fɔ mek sik dɛn we gɛt fɔ du wit ɔt nɔ bɔku .
Apat frɔm di ɔtstrok, ɔda sik dɛn we gɛt fɔ du wit ɔt lɛk we pɔsin nɔ gɛt wata na in bɔdi, we i kin taya, ɛn we i kin kramp na di ɔt kin apin we di ples wam.
Stay Hydrated: Drink bɔku wata ɔl di de. Nɔ drink tin dɛn we kin mek pɔsin nɔ gɛt wata na in bɔdi, lɛk rɔm ɛn drink dɛn we gɛt kafinɛ.
Stay indoor during peak heat: Tray fɔ de insay os di tɛm we di ples dɛn we hot pas ɔl na di de, tipikul frɔm 10 oklɔk to 4 oklɔk na nɛt. If yu nid fɔ de na do, tek brek ɔltɛm na di shed ɛn yuz tin dɛn we de mek yu kol lɛk pɔtabl fan dɛn.
Manejin haypatɛyshɔn insay ay tɛmpracha .
Di ay tempɔret kin mek di aypatɛnshɔn wɔs (ay blɔd prɛshɔn), we kin mek i impɔtant fɔ wach ɛn manej dis kɔndishɔn fayn fayn wan we di ples wam.
Yuz . Ɔm blɔd prɛshɔn monitɔ : Fɔ gɛt os blɔd prɛshɔn monitɔ kin rili bɛnifit fɔ ɛnibɔdi we gɛt aypatɛnshɔn. Fɔ wach aw dɛn de wach ɔltɛm kin ɛp fɔ mek di blɔd prɛshɔn go ɔp ɛn fɔ ajɔst di tritmɛnt dɛn we nid de.
2. Mɛzhɔ ɔltɛm:Chek blɔd prɛshɔn at le tu tɛm insay di de – wan tɛm na mɔnin ɛn wan tɛm na ivintɛm.
3. Mentɛn wan lɔg: Rikɔd di ridin dɛn fɔ gi kɔrɛkt infɔmeshɔn to di wan dɛn we de gi wɛlbɔdi biznɛs.
Di we aw yu de ajɔst di we aw yu de liv yu layf:
1. Limit sodium intake: Ridyus sɔl na yu it fɔ ɛp fɔ mɛn blɔd prɛshɔn.
2. It wan balans it: Fɔ pe atɛnshɔn pan it we gɛt bɔku frut, vɛjitebul, ɛn ɔl di it dɛn.
3. Ɛksesaiz fayn fayn wan: Yu fɔ du layt fizik aktiviti, i go fayn fɔ mek yu de insay os, fɔ mek yu nɔ gɛt wam strɛs.
Dɔn
As wi de fes di chalenj dɛm fɔ humid ɛn ekstrim hot weta, i rili impɔtant fɔ adopt strateji dɛm we de protɛkt wi wɛlbɔdi. If yu de wach di bɔdi tɛmpracha ɔltɛm ɛn di blɔd prɛshɔn we yu de yuz ilɛktronik tɛmɔmɔta ɛn di wan dɛn we de wach di blɔd prɛshɔn na dɛn os, dat kin ɛp fɔ mek yu nɔ gɛt siriɔs wɛlbɔdi prɔblɛm. Fɔ de na wata, fɔ drɛs fayn fayn wan, ɛn fɔ mek di fayn fayn tin dɛn we dɛn kin yuz fɔ liv yu layf fayn fayn wan na ɔl di tin dɛn we kin mek yu gɛt wɛlbɔdi fɔ mek yu gɛt wɛlbɔdi insay di smɔl tɛm we di ples kin wam ɛn pas.
