Iingcebiso zezempilo zamaqondo obushushu aphezulu kunye neemeko ezinomswakama

Njengoko ixesha lexesha lemvula lube nobushushu bexesha elincinci lobuncinci, abantu abaninzi bajamelana nokungonwabi ngenxa yokufuma okuphezulu, bahlala besondele kwi-40 degrees Celsius. Le meko igqithisileyo inokubeka umngcipheko omkhulu wempilo. Nazi ezinye zeengcebiso zokugcina impilo entle ngeli xesha, kugxilwe ekubekeni ubushushu bomzimba kunye nokuthintela izifo ezinxulumene nobushushu kunye noxinzelelo lwegazi.

Ukubeka iqondo lobushushu bomzimba ukuthintela ubushushu

Enye yezona zinto ziphambili ngexesha lemozulu eshushu kakhulu ngumngcipheko whedrooke. Le meko inokuba sisongela ubomi kwaye ifuna ingqalelo kwangoko. Ukubeka iliso rhoqo kubushushu bomzimba kubaluleke kakhulu ukufumanisa iimpawu zangoko zokuqala.

Ukusebenzisa I-elektroniki thermometers : I-elektromers ye-elektroniki sisixhobo esibalulekileyo sokulinganisa ubushushu bomzimba. Bakhawuleza, balula ukuyisebenzisa, kwaye banikezele ngeziphumo ezinokuthenjwa. Ukugcina i I-elektrometer ye-elektrometer ekhaya ivumela ukubeka iliso rhoqo, ebaluleke ngokukhethekileyo kumaqela abuthathaka njengabakhulileyo njengabakhulileyo, abantwana kunye nabafazi abakhulelweyo.

Amanyathelo okujonga ubushushu:

1. Sebenzisa i Indlebe okanye okanye ibunzi le-Thermometer : Ezi zinto azinantlonelo kwaye zinokubonelela ngokufunda ngokukhawuleza, zibenze balungele ukhangela rhoqo.

2. Jonga rhoqo: Ngeentsuku ezishushu, jonga amaqondo obushushu amaqondo omzimba amaninzi ukubamba naluphi na unyuso lwesiquphe.

3. Rekhoda ukufundwa: Gcina ilogo yokufunda ukulandela ezinye iipateni okanye utshintsho olubalulekileyo.

Ukuthintela izifo ezinxulumene nobushushu

Ngaphandle kobushushu, ezinye izigulo ezinxulumene nobushushu ezifana nokuphelelwa ngumzimba, ukukhupha ubushushu, kunye nobushushu obuqhelekileyo ngexesha lobushushu obuphezulu.

Hlala hidding: Sela amanzi amaninzi imini yonke. Ziphephe iziselo ezinokubangela ukupheliswa komzimba, ezinjengezotywala kunye neziselo ezinencasa.

Nxiba impahla efanelekileyo: Khetha ukukhanya, ukuqaqanjelwa, kunye nengubo enemibala ekhanyayo ukunceda ukugcina umzimba wakho upholile.

Hlala ngaphakathi ngexesha lobushushu obuphakathi: zama ukuhlala ngaphakathi ngexesha elishushu losuku, ngokwesiqhelo ukusuka kwi-10 kusasa ukuya kwi-4 PM. Ukuba ufuna ukuba ngaphandle, thatha ikhefu rhoqo emthunzini kwaye usebenzise izixhobo zokupholisa njengeeFAN eziphathwayo.

Ukulawula i-hyperthension kwiqondo lobushushu ephezulu

Amaqondo obushushu aphezulu anokunyusa i-hyperterension (uxinzelelo lwegazi oluphezulu), owenza ukuba ibalulekile ekubekeni nokulawula le meko ngemozulu eshushu.

Ukusebenzisa Uxinzelelo lwegazi lasekhaya lubekwe i-Removie : Ukuba neliso legazi lasekhaya linokuluncedo ngokungafanelekanga kubantu abanoxinzelelo lwegazi. Ukubeka iliso rhoqo kuyanceda ukugcina umkhondo wamanqanaba oxinzelelo lwegazi kunye nokulungelelanisa unyango njengoko kufuneka.

Amanyathelo okujonga uxinzelelo lwegazi:

1. Khetha A Uxinzelelo lwegazi oluthembekileyo lwegazi : Qinisekisa ukuba iqinisekisiwe kwikliniki yokuchaneka.

2. Ukulinganisa rhoqo: Jonga uxinzelelo lwegazi ubuncinci kabini ngemini-kanye kusasa kwaye kube kanye ngokuhlwa.

3. Gcina iLog: Makurekhodwe ukufundwa kokubonelela ngolwazi oluchanekileyo kubaboneleli bezempilo.

Uhlengahlengiso lwendlela yokuphila:

1. Umda wesodium thake: ukunciphisa ityiwa ekutyeni kwakho ukunceda ukulawula uxinzelelo lwegazi.

2. Yitya ukutya okulinganayo: Gxila kwisityebi esityebileyo kwiziqhamo, imifuno, kunye nezihlalo zonke.

3. Ngobulumko bonwabile: Zikhanuka kwimisebenzi yomzimba ekhanyayo, ngokukhethekileyo ngaphakathi kuthintela uxinzelelo lobushushu.

Ukuqukumbela

Njengoko sijamelene nemiceli mngeni yokuthamba nemozulu eshushu kakhulu, kubalulekile ukuba namaqhinga akhuselekileyo ekhusele impilo yethu. Ukubeka esweni rhoqo ubushushu bomzimba kunye noxinzelelo lwegazi usebenzisa i-elektrometers ye-elektromers kunye noxinzelelo lwegazi lasekhaya kunokunceda ukukhusela imiba eqatha yempilo. Ukuhlala ngokuhlanjwa, ukunxiba ngokufanelekileyo, nokwenza ukhetho lobulumko lube yinxalenye yendlela ebanzi yokuhlala usempilweni ngexesha elingaphantsi lobusika nangaphaya.