Ha nako ea lipula e fetela mochesong o bataolang oa nako ea Mocheso o Monyenyane, batho ba bangata ba sokola ho se phutholohe ka lebaka la mongobo o phahameng le mocheso o ntseng o phahama, hangata o fihla ho likhato tse 40 tsa Celsius. Boemo bona ba leholimo bo feteletseng bo ka baka likotsi tse kholo tsa bophelo bo botle. Malebela ke ana a bohlokoa bakeng sa ho boloka bophelo bo botle nakong ena, ho tsepamisitsoe maikutlo ho lekola mocheso oa 'mele le ho thibela mafu a amanang le mocheso le khatello ea mali.
Ho Lekola Mocheso oa 'Mele ho Thibela Heatstroke
E 'ngoe ea lintho tse ka sehloohong tse tšoenyang nakong ea mocheso o chesang haholo ke kotsi ea ho tšoaroa ke mocheso. Boemo bona bo ka beha bophelo kotsing 'me bo hloka tlhokomelo ea hang-hang. Ho bohlokoa ho ela hloko mocheso oa 'mele khafetsa ho bona matšoao a pele a mocheso.
Ho sebelisa Electronic Thermometers : Li-thermometer tsa elektroniki ke sesebelisoa sa bohlokoa bakeng sa ho lekanya mocheso oa 'mele ka nepo. Li potlakile, li bonolo ho li sebelisa, 'me li fana ka liphetho tse tšepahalang. Ho boloka thermometer ea elektronike lapeng e lumella ho beha leihlo kamehla, e leng ntho ea bohlokoa ka ho khetheha bakeng sa lihlopha tse tlokotsing tse kang maqheku, bana le bakhachane.
Mehato ea ho Hlokomela Mocheso:
1. Sebelisa a Thermometer ea Litsebe kapa Phatleng : Tsena ha li kenelle 'me li ka fana ka lipalo tse potlakileng, e leng se etsang hore e be tse loketseng ho hlahlojoa khafetsa.
2. Hlahloba Kamehla: Nakong ea matsatsi a chesang, hlahloba mocheso oa 'mele ka makhetlo a mangata ho fumana keketseho leha e le efe ea tšohanyetso.
3. Rekota ho Bala: Boloka tlaleho ea lipalo ho latela lipaterone kapa liphetoho tse kholo.
Ho Thibela Mafu a Amanang le Mocheso
Ntle le mocheso, mafu a mang a amanang le mocheso a kang ho felloa ke metsi 'meleng, ho felloa ke mocheso, le likhahla tsa mocheso li tloaelehile nakong ea mocheso o phahameng.
Lula U le Hydrated: Noa metsi a mangata letsatsi lohle. Qoba lino tse ka etsang hore motho a felloe ke metsi 'meleng, tse kang joala le lino tse nang le k'hafeine.
Apara Liaparo tse Loketseng: Khetha liaparo tse bobebe, tse sa tsitsang, le tse mebala e khanyang ho thusa ho boloka 'mele oa hau o phodile.
Lula Ka Ntlong Nakong ea Mocheso o Phahameng ka ho Fetisisa: Leka ho lula ka matlung nakong ea libaka tse chesang haholo tsa letsatsi, hangata ho tloha ka 10 AM ho isa ho 4 PM. Haeba u hloka ho ba ka ntle, nka khefu khafetsa moriting 'me u sebelise lisebelisoa tse pholisang joalo ka li-fan tse nkehang habonolo.
Ho laola khatello ea mali ka mocheso o phahameng
Lithempereichara tse phahameng li ka mpefatsa khatello ea mali (khatello e phahameng ea mali), ho etsa hore ho be bohlokoa ho beha leihlo le ho laola boemo bona ka hloko nakong ea mocheso.
Ho sebelisa Home Blood Pressure Monitors : Ho ba le leihlo la khatello ea mali lapeng ho ka ba molemo haholo ho batho ba nang le khatello ea mali. Ho beha leihlo kamehla ho thusa ho boloka tlaleho ea maemo a khatello ea mali le ho fetola liphekolo ha ho hlokahala.
2. Lekanya Kamehla:Hlahloba khatello ea mali bonyane habeli ka letsatsi - hang hoseng le hang ka shoalane.
3. Boloka Tlaleho: Rekota lipalo ho fana ka lintlha tse nepahetseng bakeng sa bafani ba tlhokomelo ea bophelo.
Liphetoho tsa Mekhoa ea Bophelo:
1. Fokotsa ho ja Sodium: Fokotsa letsoai lijong tsa hau ho thusa ho laola khatello ea mali.
2. E-ja Lijo tse Leka-lekaneng: Tsepamisa maikutlo lijong tse nang le litholoana, meroho le lijo-thollo tse ngata.
3. Ikoetlise ka Bohlale: Etsa mesebetsi e bobebe ea 'mele, haholo-holo ka tlung, ho qoba khatello ea mocheso.
Qetello
Ha re ntse re tobane le liqholotso tsa boemo ba leholimo bo mongobo le bo chesang haholo, ho bohlokoa ho sebelisa maano a sireletsang bophelo ba rona. Ho beha leihlo khafetsa mocheso oa 'mele le khatello ea mali ho sebelisa li-thermometer tsa elektroniki le li-monitor tsa khatello ea mali ho ka thusa ho thibela mathata a tebileng a bophelo bo botle. Ho lula u le metsi, ho apara ka mokhoa o nepahetseng, le ho etsa khetho e bohlale ea bophelo ke karolo ea mokhoa o pharaletseng oa ho lula u phetse hantle nakong ea Mocheso o Monyenyane le ho feta.
