Ha lipula tsa nako ea nako ea lipula li fihla mochesong oa mocheso o fokolang, batho ba bangata ba thatafalloa ke ho hloka thabo le ho tsoela pele ho fihla ho likhato tse 40 Celsius. Meteonyana ena e feteletseng e ka hlaha likotsi tsa bohlokoa tsa bophelo bo botle. Here are some essential tips for maintaining good health during this time, with a focus on monitoring body temperature and preventing heat-related illnesses and hypertension.
Ho beha leihlo ha mocheso oa 'mele ho thibela Heatstroke
E 'ngoe ea lintho tse ka sehloohong nakong ea mocheso o chesang haholo ke kotsi ea ho putlama hoa moruo. Boemo bona bo ka beha bophelo kotsing 'me bo hloka tlhokomelo ea kapele. Mocheso oa 'mele o lula o hlokomela moea oa' mele o bohlokoa ho bona matšoao a holimo a putetroke.
U sebelisa Thermometers Thermometers : Thermometers the elektroniki ke sesebelisoa sa bohlokoa bakeng sa ho lekanya mocheso oa 'mele ka nepo. Ba potlakile, ho bonolo ho e sebelisa, 'me ba fana ka litholoana tse tšepahalang. Ho boloka electronic thermometer at home allows for regular monitoring, which is especially important for vulnerable groups such as the elderly, children, and pregnant women.
Mehato ea ho hlokomela mocheso:
1. Sebelisa a Tsebe kapa phatla ea phatla : Tsena ha li hlasetsoe 'me li ka ba le ho bala ka potlako, ho li etsa hore li etse hore li hlahlojoe khafetsa.
2. Lekola khafetsa: Ka matsatsi a chesang, hlahloba mocheso oa 'mele makhetlo a mangata ho tšoasa keketseho efe kapa efe ea tšohanyetso.
3. Rekota ho bala: boloka lethathamo la ho bala ho lekola mekhoa efe kapa efe kapa liphetoho tse kholo.
Ho thibela mafu a amanang le mocheso
Ntle le hempetroke, mafu a mang a amanang le mocheso a kang ho omella, mokhathala oa mocheso le maqhubu a mocheso a atile nakong ea mocheso o phahameng.
Lula Hydrated: - Joa-noa metsi a mangata ho pota letsatsi lohle. Qoba lino tse tahang tse ka bakang ho felloa ke metsi, joalo ka lino tse tahang le tse nang le koae.
Aparang liaparo tse nepahetseng: E khetha bakeng sa bobebe, e lokolohileng, le liaparo tse mebala e bobebe ho thusa ho boloka setopo sa hau se pholile.
Lula ka matlung nakong ea mocheso oa Peak: Leka ho lula ka matlung ka likarolo tse chesang tsa letsatsi, hangata ho tloha ho 4 hoseng. Haeba u hloka ho ba kantle, nka tlhekefetso khafetsa ka moriti ebe o sebelisa lisebelisoa tse futhumatsang joalo ka balateli ba nkehang.
Ho tsamaisa hypertension ka lithemparetjha tse phahameng
Boithampani bo phahameng bo ka mpefatsa khatello ea mali (khatello e phahameng ea mali), e etsang ho le bohlokoa ho laola taolo le ho laola boemo bona ka hloko nakong ea mocheso oa mocheso.
U sebelisa Ho beha khatello ea mali lapeng : Ho ba le pono ea khatello ea mali ho ka ba molemo haholo bakeng sa batho ba nang le khatello ea mali. Ho hlokomela khafetsa ho thusa ho boloka ho lekola maemo a khatello ea mali le ho lokisa litlhare ha ho hlokahala.
2. Tekanyo khafetsa:Lekola khatello ea mali bonyane habeli ka letsatsi - hang hoseng le hang ka shoalane.
3. Boloka logo: Ngola lipalo hore li fane ka tlhaiso-leseling e nepahetseng bakeng sa bafani ba bophelo bo botle.
Liphetoho tsa bophelo ba bophelo:
1. Libaka tse Fokotsa Sodium Intake: Fokotsa letsoai lijong tsa hau ho thusa ho tsamaisa khatello ea mali.
2. E-ja lijo tse leka-lekaneng: Shebana le lijo tse nang le litholoana tse ka thotleng, meroho le lijo-thollo tsohle.
3. Ho ikoetlisa ka bohlale: Etsa mesebetsi e bobebe ea 'mele, ka ho khetheha, ho qoba khatello ea maikutlo.
Sephetho
Ha re thulana le mathata a mongobo ebile re futhumetse haholo, ho bohlokoa hore re barolle maano a bolokang bophelo ba rona bo botle. Ho hlokomela khafetsa ha mocheso oa 'mele le khatello ea mali u sebelisa li-thermometer tsa elektroniki le khatello ea khatello ea mali ea lapeng ho ka thusa ho thibela mathata a tebileng a bophelo bo botle. Ho lula ka pentetsane, ho apara ka nepo, ho etsa liqeto tse bohlale le mokhoa o phethahetseng oa ho lula o phetse hantle nakong ea mocheso o fokolang oa mocheso le ho feta moo.
