INAMA Z'UBUZIMA KUBURYO BWO BYIZA

Nkibihe byimvura byinzibacyuho mubushuhe bwubushyuhe buke, abantu benshi barwana no kutamererwa cyane no kurandura ubushyuhe, akenshi bagera kuri dogereli 40. Ikirere gikabije gishobora guteza ingaruka zikomeye zubuzima. Hano hari inama zingenzi zo kubungabunga ubuzima bwiza muriki gihe, wibanze ku gukurikirana ubushyuhe bwumubiri no gukumira indwara ziterwa n'ubushyuhe n'imyuga.

Gukurikirana ubushyuhe bwumubiri kugirango bubuze ubushyuhe

Kimwe mubibazo byibanze mugihe ikirere gishyushye cyane ni ibyago byo gushyuha. Iyi miterere irashobora kuba ibangamiwe ubuzima kandi igasaba byihuse. Buri gihe gukurikirana ubushyuhe bwumubiri ningirakamaro kugirango dufate ibimenyetso byambere byurugo.

Gukoresha Tramometero ya elegitoroniki : Tramometero ya elegitoronike nigikoresho cyingenzi cyo gupima neza ubushyuhe bwumubiri. Bihumeka, byoroshye gukoresha, no gutanga ibisubizo byizewe. Gukomeza Ikibuga cya elegitoronike murugo cyemerera gukurikirana buri gihe, ari ngombwa cyane cyane kumatsinda atishoboye nkabagore bageze mu zabukuru, abana, batwite.

Intambwe zo gukurikirana ubushyuhe:

1. Koresha an Ugutwi cyangwa inshyireuchead thermometero : ibi ntabwo bitera kandi birashobora gutanga ibisobanuro byihuse, bikaba byiza kuri cheque.

2. Reba buri munsi: Mugihe cyiminsi ishyushye, reba ubushyuhe bwumubiri inshuro nyinshi kugirango wiyongereyeho.

3. Andika ibyasomwe: Komeza ibiti byo gusoma kugirango ukurikirane imiterere iyo ari yo yose cyangwa impinduka zikomeye.

Kurinda indwara ziterwa n'ubushyuhe

Usibye gushyuha, ubundi bushyuhe bushingiye ku bushyuhe nko kubura umwuma, umunaniro ushimishije, nubushyuhe bwubushyuhe burasanzwe mugihe cyurugero rwo hejuru.

Guma hydded: unywe amazi menshi umunsi wose. Irinde ibinyobwa bishobora gutera umwuma, nk'inzoga n'ibinyobwa bya cafeyine.

Wambare imyenda ikwiye: hitamo imyenda yoroheje, ikwirakwira, kandi ifite ibara ryoroheje kugirango ifashe umubiri wawe neza.

Guma mu nzu mugihe cyo gushuka: gerageza kuguma mu nzu mugihe cyibice bishyushye byumunsi, mubisanzwe kuva kuri 10 am kugeza saa mbiri za mugitondo. Niba ukeneye kuba hanze, fata ikiruhuko kenshi mu gicucu no gukoresha ibikoresho byo gukonjesha nkabafana bihabwa.

Gucunga hypertension mubushyuhe bwinshi

Ubushyuhe bwo hejuru burashobora kuzamura hypertension (umuvuduko ukabije wamaraso), bigatuma ari ngombwa kugirango dukurikirane no gucunga iki kibazo witonze mugihe cyibihe bishyushye mugihe cyikirere gishyushye.

Gukoresha Murugo Umuvuduko wamaraso ukurikirana : Kugira monitor yumuvuduko wamaraso birashobora kuba ingirakamaro kugiti cye kubantu bafite hypertension. Gukurikirana buri gihe bifasha gukurikirana urwego rwumuvuduko wamaraso no guhindura imiti nkuko bikenewe.

Intambwe zo gukurikirana igitutu cyamaraso:

1. Hitamo a Igenzura ryumuvuduko wamaraso : Menya neza ko byemewe neza kugirango wumve neza.

2. Gupima buri gihe: Reba umuvuduko wamaraso byibuze kabiri kumunsi - rimwe mu gitondo na rimwe nimugoroba.

3. Komeza igiti: andikasomwe kugirango utange amakuru yukuri kubatanga ubuzima.

Imibereho Yahinduwe:

1. Gabanya sodium yo gufata: Kugabanya umunyu mu ndyo yawe kugirango ufashe gucunga umuvuduko wamaraso.

2. Kurya indyo yuzuye: Wibande ku ndyo gakize mu mbuto, imboga, n'ibinyampeke byose.

3. Imyitozo neza: ikora ibikorwa byumubiri, nibyiza mu nzu, kugirango wirinde guhangayika.

Umwanzuro

Mugihe duhuye nibibazo byubushuhe kandi bishyushye cyane, ni ngombwa gufata ingamba ziririnda ubuzima bwacu. Gukurikirana buri gihe ubushyuhe bwumubiri nigitutu cyamaraso ukoresheje ibikoresho bya elegitoroniki hamwe na elegitoroniki umuvuduko wamaraso birashobora gufasha gukumira ibibazo byubuzima. Gukomeza kwibeshya, kwambara neza, no guhitamo ubuzima bwiza nibice byuzuye byo gukomeza kugira ubuzima bwiza mugihe cyubushyuhe buke ndetse no hanze yacyo.