Amathiphu Ezempilo Wokushisa Okuphezulu Nezimo Ezinomswakama

Njengoba inkathi yemvula iguqukela ekushiseni okuvuthayo kwesikhathi esincane sokushisa, abantu abaningi balwa nokungaphatheki kahle ngenxa yomswakama ophezulu kanye nokushisa okukhudlwana, imvamisa kufinyelela eduze kwa-40 degrees Celsius. Lesi sezulu esibi kakhulu singabeka izingozi ezinkulu zempilo. Nawa amanye amathiphu abalulekile wokugcina impilo enhle ngalesi sikhathi, ngokugxila ekuqapheleni izinga lokushisa komzimba nokuvimbela izifo ezihlobene nokushisa kanye nomfutho wegazi ophakeme.

Ukuqapha izinga lokushisa lomzimba ukuvikela ukushisa

Okunye kokukhathazeka okuyisisekelo ngesikhathi sezulu esishisa kakhulu yingozi yokushisa. Lesi simo singasongela impilo futhi sidinga ukunakwa ngokushesha. Ukuhlola umzimba njalo komzimba kubalulekile ukuthola izimpawu zokuqala zokushisa.

Ukusebenzisa Ama-thermometerter we-elekthronikhi : ama-thermometer e-elektroniki ayithuluzi elibalulekile lokulinganisa ngokunembile lokushisa komzimba. Bayashesha, kulula ukuyisebenzisa, futhi banikeze imiphumela ethembekile. Ukugcina i I-elekhtronikhi ye-thermometer ekhaya ivumela ukuqapha okujwayelekile, okubaluleke kakhulu emaqenjini asengozini enjengezikhulile, izingane, nabesifazane abakhulelwe.

Izinyathelo zokuqapha izinga lokushisa:

1. Sebenzisa i- I-Ear noma ebunzini i-thermometer : Lokhu akwenzi okuhlaselayo futhi kunganikeza ukufundwa okusheshayo, kubenze balungele amasheke ajwayelekile.

2. Hlola njalo: Ngesikhathi sezinsuku ezishisayo, hlola izinga lokushisa lomzimba kaninginingi ukuze ubambe noma yikuphi ukwanda okungazelelwe.

3. Qopha ukufundwa: Gcina irekhodi lokufundwayo ukulandelela noma imaphi amaphethini noma izinguquko ezibalulekile.

Ukuvimbela Ukugula Okuhlobene Ukushisa

Ngaphandle kokushisa, ezinye izifo ezihlobene nokushisa njengokuphela komzimba, ukukhathala okushisa, kanye nokushisa ukushisa kuvamile ngesikhathi sokushisa okuphezulu.

Hlala u-hydrate: phuza amanzi amaningi usuku lonke. Gwema iziphuzo ezingadala ukopha, njenge-alcohol kanye neziphuzo ezihleliwe.

Gqoka izingubo ezifanele: Khetha izinketho ezingasindi, ezilula, nezinombala okhanyayo ukuze usize ukugcina umzimba wakho upholile.

Hlala endlini ngesikhathi sokushisa okuphezulu: zama ukuhlala ngaphakathi phakathi kwezingxenye ezishisa kakhulu zosuku, ngokuvamile kusuka ku-10 ekuseni kuya ku-4 pm. Uma udinga ukungaphandle, thatha njalo emthunzini futhi usebenzise amadivaysi okupholisa afana nabalandeli abaphathekayo.

Ukuphatha i-Hypertension kumazinga okushisa aphezulu

Ukushisa okuphezulu kungandisa umfutho wegazi ophakeme (umfutho wegazi ophakeme), okwenza kubalulekile ukuqapha nokuphatha lesi simo ngokucophelela ngesikhathi sesimo sezulu esishisayo.

Ukusebenzisa Abaqaphi Bengcindezi Yegazi Lasekhaya : Ukuba nokuqapha umfutho wegazi lekhaya kungazuzisa kakhulu abantu abane-hypertension. Ukuqapha njalo kusiza ukulandela umkhondo wamazinga wegazi wegazi futhi ulungise ukwelashwa njengoba kudingeka.

Izinyathelo zokuqapha umfutho wegazi:

1. Khetha a Ukuqashelwa kwengcindezi yegazi ethembekile : Ukuqinisekisa ukuthi kuqinisekiswe ngokomtholampilo ngokunemba.

2. Kala njalo: Hlola umfutho wegazi okungenani kabili ngosuku - kanye ekuseni kanye kanye kusihlwa.

3. Gcina ilogi: Qopha ukufundwa ukuhlinzeka ngemininingwane enembile yabahlinzeki bezokunakekelwa kwempilo.

Ukulungiswa Kwendlela Yokuphila:

1. Khawulela ukuphuza i-sodium: ukunciphisa usawoti ekudleni kwakho ukusiza ukuphatha umfutho wegazi.

2. Yidla ukudla okulinganiselayo: Gxila ekudleni okugcwele izithelo, imifino, kanye okusanhlamvu okuphelele.

3. Vivinya umzimba ngokuhlakanipha: Yenza imisebenzi yenyama ekhanyayo, okungcono ngaphakathi endlini, ukugwema ukucindezelwa kokushisa.

Ukugcina

Njengoba sibhekana nezinselelo zesimo sezulu esinomswakama nesishisa kakhulu, kubalulekile ukwamukela amasu avikele impilo yethu. Ukuqapha njalo kokushisa komzimba kanye nomfutho wegazi usebenzisa ama-thermometers we-elektroniki kanye nabaqaphi bengcindezi yegazi lasekhaya kungasiza ukuvikela izindaba ezinzima zempilo. Ukuhlala u-hydrate, ukugqoka ngendlela efanele, futhi ukwenza izinqumo zokuphila ezihlakaniphile zonke ziyingxenye yendlela ephelele yokuhlala uphilile ngesikhathi sokushisa okuncane nangale.