Yu de pan di fayv grup dɛm fɔ pipul dɛm we kin prone to angina pectoris?

Wetin na Angina Pectoris?
angina pectoris de tɔk bɔt di chɛst diskɔmfɔt we kin kam bikɔs di blɔd nɔ fayn ɛn di ɔksijɛn we de na di at mɔsul. Dis kɔndishɔn kin sho bɔku tɛm we yu de du yu bɔdi, strɛs pan aw yu de fil, it pasmak, ɔr wae yu gɛt kol. Di sayn dɛm kin bi na di chɛst tayt, prɛshɔn, ɔr suf ɔf di sɛnseshɔn, ɛn kin kam wit swet, nɔs, palpitashɔn, ɔr shɔt brith.

De impakt wae angina pectoris
angina kin gɛt kin afɛkt kwaliti fɔ layf bay wae i de stɔp fɔ du tin wae de mɛk pɔrsin nɔr de fil fayn, i kin ambɔg slip, ɛn kin mek pɔrsin gɛt saykilɔjik prɔblɛm lɛk wae yu de wɔri ɔr gɛt pwɛl hat. As tɛm de go, di ridyus we dɛn kin ridyus na do ɛn di ristrikt soshal intarakshɔn kin mek dɛn gɛt mɔ prɔblɛm wit dɛn maynd.

Udat de pan denja?

1. di wan dεm we dεn wok pasmak: di fכs fεti de mek di at rεt εn di כksijεn dimand, we kin pas di at in saplai de mek i bכku. Bɔku tɛm, fɔ rɛst kin mek yu nɔ gɛt di sik dɛn we de sho se yu gɛt di sik.

2. Di wan dɛn we gɛt di kɔndishɔn we dɔn de: ay blɔd prɛshɔn, haypa lipidɛmia, ɔ ɔda tin dɛn we gɛt fɔ du wit at kin mek di angina tan lɛk angina.

3. Pipul wae gɛt imɔshɔnal instability: pasmak strɛs ɔr gladi gladi de ɛlevɛt hat rit ɛn ɔksijɛn dimand, wae de mek di risk fɔ gɛt angina atak.

4. Di wan dɛn we lɛk fɔ it tin dɛn we nɔ fayn fɔ it: fɔ it pasmak ɔ it bɔku bɔku it dɛn we gɛt bɔku fat kin mek di blɔd flɔ go na di dijestiv sistɛm, ɛn dis kin mek di korona blɔd saplae nɔ bɔku.

5. Di wan dɛn we de smok ɛn di wan dɛn we de drink: Dɛn abit dɛn ya kin mek di vaskul blok ɛn di at nɔ de wok fayn, ɛn dis kin mek dɛn gɛt angina.

Prɛvenshɔn ɛn manejmɛnt
fɔ kip wɛl bɔdi layf, lɛk fɔ du bɔku bɔku tin fɔ yu bɔdi, fɔ it fayn fayn it, fɔ mɛn strɛs, ɛn fɔ avɔyd fɔ smok ɔ fɔ drink pasmak, na di men tin fɔ mek yu nɔ gɛt angina.

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