Ingabe uphakathi kwamaqembu amahlanu abantu abathambekele ku-angina pectoris?

Iyini i-angina pectoris?
I-Angina pectoris ibhekisela ekuphathekeni kwesifuba okubangelwa ukungatholakali kwegazi elanele kanye ne-oxygen emisipha yenhliziyo. Lesi simo ngokuvamile sibonakala ngesikhathi sokuzikhandla ngokomzimba, ukucindezeleka ngokomzwelo, ukudla ngokweqile, noma ukuchayeka emakhazeni. Izimpawu zingase zihlanganise ukucinana kwesifuba, ingcindezi, noma ukuzwa ukuminyanisa, futhi kungase kuhambisane nokujuluka, isicanucanu, ukushaya kwenhliziyo, noma ukuphelelwa umoya.

Umthelela we-angina Pectoris
Angina uthinta izinga lempilo ngokunciphisa imisebenzi yomzimba, ukulala okuphazamisayo, futhi okungase kubangele izinkinga ezingokwengqondo ezifana nokukhathazeka noma ukucindezeleka. Ngokuhamba kwesikhathi, ukunciphisa umsebenzi wangaphandle kanye nokuxhumana okukhawulelwe komphakathi kungakhubaza kakhulu inhlalakahle yengqondo.

Ubani Osengcupheni?

1. Abantu Abasebenza Kakhulu: Ukukhathala ngokomzimba kwandisa izinga lokushaya kwenhliziyo nokufunwa komoya-mpilo, okungase kudlule umthamo wenhliziyo. Ukuphumula ngokuvamile kungadambisa izimpawu.

2. Labo Abanezimo Ezikhona: Umfutho wegazi ophakeme, i-hyperlipidemia, noma ezinye izindaba ezihlobene nenhliziyo ziphakamisa amathuba okuba ne-angina.

3. Abantu Abanokungaqini Kwemizwelo: Ukucindezeleka okwedlulele noma injabulo iphakamisa izinga lokushaya kwenhliziyo nokudingeka komoya-mpilo, okwandisa ingozi yokuhlaselwa yi-angina.

4. Abathanda Ukudla Okungenampilo: Ukudla ngokweqile noma ukudla ukudla okunamafutha amaningi kuphazamisa ukugeleza kwegazi ohlelweni lokugaya ukudla, kunciphisa ukutholakala kwegazi lenhliziyo.

5. Ababhemayo Nabaphuzayo: Le mikhuba inomthelela ekuvinjweni kwemithambo kanye nokuncipha kokusebenza kwenhliziyo, kubangele i-angina.

Ukuvimbela Nokulawula
Ukugcina indlela yokuphila enempilo, okuhlanganisa ukuvivinya umzimba njalo, ukudla okulinganiselayo, ukulawula ukucindezeleka, nokugwema ukubhema noma ukuphuza ngokweqile, kuyisihluthulelo sokunciphisa ingozi ye-angina.

Gada Impilo Yenhliziyo Yakho
Njengomholi ekuthuthukiseni iziqapha zomfutho wegazi, IJoytech Healthcare inikezela ngemikhiqizo eminingi eyenzelwe ukukusiza ukuthi ulandelele futhi uphathe impilo yakho yenhliziyo nemithambo yegazi ngempumelelo.

Hlala umatasa ngenhliziyo yakho—impilo yakho ibalulekile!