Hypertension wɔ mmerante ne mmabaa a wɔadu mpanyin afe so mu: Wiase nyinaa akwahosan ho ɔfrɛ bi .

So worebu w’ani agu kɔkɔbɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ mogya mmoroso wɔ so no so?

Adwenemhaw, tiyɛ, ne ɔbrɛ a ɛba bere nyinaa —wɔtaa yi saa sɛnkyerɛnne ahorow yi sɛ adwennwen anaasɛ nna a wonnya. Nanso wobetumi ayɛ mogya mmoroso ho sɛnkyerɛnne a edi kan (hypertension), ahunahuna a ɛyɛ komm a ɛrekɔ so reyɛ mmerante ne mmabaa a wɔadu mpanyin afe so wɔ wiase nyinaa. Bere bi a wobu no sɛ ɛyɛ 'ɔpanyin haw a akyɛ no,' mogya mmoroso mprempren yɛ ade a ɛhaw awo ntoatoaso a wɔyɛ mmerante ne mmabaa no kɛse. Adwuma a wɔyɛ no anadwo anadwo, nnuan a wodi ntɛmntɛm, ne asetra kwan a wɔtra so no rema ɔyaredɔm a ahintaw yi ayɛ kɛse.

Nneɛma a ahintaw a ɛma mogya mmoroso a ɛrekɔ soro ba mmerante ne mmabaa a wɔadu mpanyin afe so no mu .

Sɛnea Amerika Koma Fekuw no kyerɛ no : .

• Hypertension wɔ mpanyimfo a wɔadi mfe 18–44 mu no kɔɔ soro fi 11.5% (2007) koduu 16.5% (2020) —ɛkɔ soro 43% ..

• Mfirihyia apemfo 4 biara mu 1 (mfe 25–40) wɔ mogya mmoroso, nanso 40% nnim ho hwee ..

Nneɛma titiriw a ɛde mogya mmoroso ba wɔ mmerante ne mmabaa a wɔadu mpanyin afe so mu .

1. Skipping Regular check-ups Mmabun a wɔadu mpanyin afe so pii fa no sɛ wɔwɔ apɔwmuden na wohuruw kɔ mogya mmoroso nhwehwɛmu a wɔyɛ daa no so, na wɔhwere kɔkɔbɔ a wɔde ma ntɛm.

2. wɔyɛ kɛse mmoroso no taa Mpanyimfo a mpɛn 2-3 sɛ wɔde toto nea ɛwɔ mu duru a ɛfata ho a. nya mogya mmoroso

3. Aduane a ɛnyɛ papa a nkyene pii wom, asikre, ne sradeɛ a ɛwɔ mu no ma mogya yɛ den, ɛma mogya ntini no yɛ den na ɛma mogya mmorosoɔ ba.

4. Nipadua mu dwumadi a wɔnyɛ no kyɛ bere tenten a obi te no ma mogya a ɛkɔ nipadua no mu no yɛ mmerɛw na ɛtew ntini a ɛyɛ mmerɛw so, na ɛma mogya mmoroso ho asiane kɔ soro.

5. Adwennwen a enni sabea a ɛma obi nya nhyɛso kɛse ne dadwen a ɛtra hɔ kyɛ betumi ama mogya mmoroso a ɛwɔ hormone so no akɔ soro.

6. Nna a wontumi nna yiye a ɛnyɛ daa no sɛe mogya mmoroso hormone ahorow, na ɛma mogya mmoroso ho asiane kɔ soro.

JoyTech LED mogya mmoroso a enni tube no so —wo 24/7 Akwahosan Awɛmfo .

Wɔtaa frɛ mogya mmoroso sɛ 'silent killer' efisɛ ɛkyerɛ sɛ sɛnkyerɛnne biara nni hɔ kosi sɛ nsɛnnennen a emu yɛ den bɛba. Sɛ wuhu ntɛm a, ɛho hia kɛse, na mogya mmoroso a wotumi de ho to so no ne wo ho banbɔ a edi kan.

Dɛn nti na ɛsɛ sɛ wopaw JoyTech LED a ɛwɔ tubeless mogya mmoroso a wɔde hwɛ nneɛma so no?

• ✅ Smart IHB detection: Frɛmfrɛm a ɛnyɛ pɛpɛɛpɛ a ɛma koma bɔ ma wɔde wɔn ho hyɛ mu ntɛm.

• ✅ Arm Shake Indicator & Cuff Loose Indicator: Ɛma aba a ɛyɛ pɛpɛɛpɛ ne osuahu a ɛyɛ mmerɛw sɛ wode bedi dwuma.

• ✅ LED Display: Ɛma mogya mmoroso ne pulse akenkan a ɛyɛ ntɛm, a emu da hɔ.

• ✅ Tubeless design: portable ma fie, ɔfese, anaa akwantu a wɔde di dwuma.

Sɛnea wosiw mogya mmoroso ano .

• Monitor daa .

• Mpanyimfo a wɔwɔ apɔwmuden: Hwɛ afe biara.

• Akuw a asiane kɛse wɔ hɔ (kɛseyɛ mmoroso/abusua abakɔsɛm): asram 6 biara.

• Controlled hypertension: mpɛn 1-2 dapɛn biara (anɔpa & anwummere).

• Nsɛm foforo a wɔahu/wɔantumi anhyɛ so: anyɛ yiye koraa no nnafua 3 a ɛtoatoa so dapɛn biara (anɔpa & anwummere).

• Fa asetra kwan a ahoɔden wom di dwuma .

• didi nyansam: Twitwa sodium; Ma potassium (banana, spinach) ne fiber a wodi no nkɔ soro.

• Tra ase yɛ nnam: Fa si w’ani so sɛ wobɛteɛteɛ w’apɔw mu 150+/dapɛn , te sɛ nantew anaa asuguare a ɛyɛ ntɛmntɛm.

• Dae yiye: Hwɛ hu sɛ nnɔnhwerew 7-8 anadwo biara. wobɛda

• Di weight ho dwuma: pɛ a wobɛtew so no 5kg betumi atew mogya mmoroso so 5–10 mmHg ..

• Gyae sigaretnom & anohyeto nsa: abien no nyinaa sɛe mogya ntini tẽẽ.

Di wo mogya so nnɛ .

Wobetumi asiw mogya mmoroso ano. Yɛ asetra mu nsakrae nketenkete, hwɛ wo mogya so daa, na paw . JoyTech LED Tubeless Mogya Nhyɛso Monitor —Wo hokafo ma nkwa nna nyinaa akwahosan. Mma 'silent killer' no nni nkonim —yɛ adwuma mprempren de bɔ w’akwahosan ho ban.