Hypertension muVadiki Vakuru: Wake Hutano Hutano Wake Wake Call

Uri kufuratira zviratidzo zvekunyevera kweropa rakakwirira here?

Kuzeza, kutemwa nemusoro, uye kushaya simba - izvi zviratidzo zvinowanzo zunguwa kubva mukushushikana kana kushaya hope. Asi ivo vanogona kuve vekutanga zviratidzo zvekumanikidzwa kweropa rakakwira (hypertension), kutyisidzira kuri kuramba kuchikanganisa vadiki vakuru pasi rese. Kamwe chete kufunga nezve 'dambudziko rakura,' 'Hypertension ikozvino yanyanya kuva nehanya nezvizvarwa zvechidiki. Kushanda-husiku-husiku, chikafu chinokurumidza, uye mararamiro emararamiro ari kukurudzira iyi yakavanzika dendepi.

Izvo zvakavanzika zvinokonzera kukwira hypertension muvakuru vakuru

Zvinoenderana neAmerican Moyo Association :

• Hypertension muvanhu vakuru vane makore 18-44 yakabva 11.5% (2007) kusvika 16.5% (2020) -A 43% kuwedzera.

• 1 mu4 milenials (25-40 makore) ine hypertension, asi 40% vasingazive nezvazvo.

Kiyi njodzi zvinhu zve hypertension muvakuru vakuru

1. Skipping yenguva dzose kutarisa vadiki vazhinji vanofunga kuti vane hutano uye vasvetuka nguva dzose ropa rekudzvinyirira, vachishaiwa yambiro yekutanga.

2. Kufutisa kune vakuru vakuru vane 2-3 kairi kukwanisa kuvandudza hypertension vachienzaniswa nevaya vane hutano huremu.

3. Chikafu chisina kunaka chakakwira munyu, shuga, uye mafuta ekudya zvinonyanyisa ropa, kutsiga mitsipa yeropa uye kukonzera hypertension.

4. Kusagadzikana kwemuviri kwenguva refu yakagara kunonetesa kweropa kutenderera kweropa uye inoderedza artery inochinjika, inowedzera hypertension njodzi.

5. Kushushikana kusingaperi kweMusangano Wekumanikidza uye kushushikana kwenguva refu kunogona kukonzera kushungurudzika kwehomoni kweropa spikes.

6. Kurara kwehurombo hutsinye kusatora kurara kunokanganisa mahormoni ekumanikidza, ekurera mahormone, kusimudzira njodzi njodzi.

Iyo yeBabytech LED TUBLELIN yeRopa Pressure Monitor-Yako 24/7 Health Guard

Hypertension inowanzonzi iyo 'chinyararire kuuraya ' nekuti hazviratidzi zviratidzo kusvikira matambudziko akanyanya kuitika. Kuona kwekutanga kwakaoma, uye eropa rakavimbika rekudzvinyirira rinotarisa ndiko kudzivirirwa kwako kwekutanga.

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Maitiro Ekudzivirira Hypertension

• Tarisa nguva zhinji

• Vakuru vane hutano: Tarisa gore rimwe nerimwe.

• Mapoka akakwirira-njodzi (OULYFE / Mhuri Nhoroondo): Mwedzi wega wega 6 mwedzi.

• Yakadzora Hypertension: 1-2 Times pasvondo (Morning & manheru).

• Nyaya dzichangoongororwa / dzisingadzoreki:

• Tora mararamiro ane hutano

• Idya wakangwara: Cheka sodium; Wedzera potassium (bananas, spinachi) uye fiber intake.

• Gara uchishanda: Chinangwa che150+ mins / vhiki yekurovedza muviri, senge brisk kufamba kana kushambira.

• Rara zvakanaka: Ita shuwa maawa manomwe ekurara kuzorora husiku hwese.

• Tonga uremu: kurasikirwa chete 5kg kunogona kuderedza kudzvanywa kweropa na5-10 mmhg.

• Rega kusvuta & kudzikisira doro: zvese zvakananga zvinokuvadza mitsipa yeropa.

Tora kutonga kweropa rako rekumanikidza nhasi

Hypertension inodzivirira. Ita kuti mararamiro madiki anochinja, tarisa petero yako nguva dzose, uye sarudza iyo Joytech LED TEALLALING BOL FUNDELTON YONGOR-MUFANANIDZO WEMumwe MUFANANIDZO HERE HERE . Usarega iyo 'chinyararire kuuraya ' Win-act izvozvi kuchengetedza hutano hwako hweramangwana.