Uxinzelelo lwegazi kubantu abadala abancinci: I-Global Health yokuvusa umnxeba

Ngaba Uyazityeshela Iimpawu Ezilumkisayo Zoxinzelelo Lwegazi Oluphezulu?

Isiyezi, intloko ebuhlungu, nokudinwa okungapheliyo—ezi mpawu zidla ngokugqalwa njengoxinezeleko okanye ukungalali ngokwaneleyo. Kodwa inokuba ziimpawu zokuqala zoxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi), isoyikiso esithe cwaka esichaphazela ulutsha kwihlabathi liphela. Yakha yaqwalaselwa 'njengengxaki yabantu abadala,' uxinzelelo lwegazi ngoku luyinkxalabo ekhulayo phakathi kwezizukulwana eziselula. Umsebenzi wasebusuku kakhulu, ukutya okukhawulezayo, kunye nendlela yokuphila yokungaphumli ziphembelela lo bhubhani ufihlakeleyo.

Iimbangela ezifihlakeleyo zokunyuka koxinzelelo lwegazi kubantu abadala abancinci

Ngokutsho kweAmerican Heart Association :

• Uxinzelelo lwegazi kubantu abadala abaneminyaka eyi-18 ukuya kwe-44 yenyuka ukusuka kwi -11.5% (2007) ukuya kwi-16.5% (2020) -ukunyuka kwe -43%.

• I-1 kwi-4 millennials (iminyaka eyi-25-40 ubudala) inoxinzelelo lwegazi, kodwa i-40% ayinalwazi ngayo..

Imiba ephambili yoMngcipheko woxinzelelo lwegazi kubantu abadala abancinci

1. Ukutsiba uhlolo oluthe gqolo Ulutsha oluninzi lucinga ukuba lusempilweni kwaye lutsiba ukujongwa rhoqo koxinzelelo lwegazi, luphose izilumkiso kwangethuba.

2. Ukutyeba ngokugqithiseleyo abantu abadala abatyebileyo banamathuba angama-2-3 amathuba okuba baphuhlise uxinzelelo lwegazi xa kuthelekiswa nabo kubunzima obusempilweni.

3. Ukutya Okungenampilo Ityuwa eninzi, iswekile, kunye namafutha atyebileyo enza igazi lijiye, licinezele imithambo yegazi kwaye libangele uxinzelelo lwegazi.

4. Ukungenzi Mzimba Ukuhlala ixesha elide kwenza buthathaka ukujikeleza kwegazi kwaye kunciphisa ukuguquguquka komthambo, kwandisa ingozi yoxinzelelo lwegazi.

5. Uxinzelelo olungapheliyo Imisebenzi enoxinzelelo oluphezulu kunye nokuxhalaba kwexesha elide kunokubangela uxinzelelo lwegazi oluqhutywa yihomoni.

6. Imikhwa Yokungalali Kakuhle Ukungalali kakuhle kuphazamisa iihomoni ezilawula uxinzelelo lwegazi, nto leyo enyusa imingcipheko yoxinzelelo lwegazi.

IJoytech LED Tubeless Blood Pressure Monitor-Your 24/7 Health Guard

Uxinzelelo lwegazi ludla ngokubizwa ngokuba 'ngumbulali othuleyo' kuba alubonisi zimpawu de kwenzeke iingxaki ezimandundu. Ukufunyaniswa kwangethuba kubalulekile, kwaye imonitha ethembekileyo yoxinzelelo lwegazi lukhuseleko lwakho lokuqala.

Kutheni ukhetha iJoytech LED Tubeless Blood Pressure Monitor?

• ✅ Ukufunyaniswa kwe-IHB ye-Smart: Ifaka iflegi yokubetha kwentliziyo engaqhelekanga ukuze ungenelele kwangoko.

• ✅ Isalathisi Sokushukuma kweArm kunye nesalathisi seCuff Loose: Siqinisekisa iziphumo ezichanekileyo kunye namava asebenziseka lula.

• ✅ Isiboniso se-LED: Ibonelela ngoko nangoko, uxinzelelo lwegazi olucacileyo kunye nokufundwa kwentliziyo.

• ✅ Uyilo lweTubeless: Iyaphatheka kwikhaya, iofisi, okanye uhambo lokuhamba.

UluNqanda Njani Uxinzelelo Lwegazi

• Beka esweni Rhoqo

• Abantu abadala abasempilweni: Jonga ngonyaka.

• Amaqela asemngciphekweni omkhulu (ukutyeba kakhulu/imbali yosapho): Rhoqo kwiinyanga ezi-6.

• Uxinzelelo lwegazi olulawulwayo: amaxesha angama-1-2 ngeveki (ekuseni nangokuhlwa).

• Iimeko ezisanda kuxilongwa / ezingalawulwayo: Ubuncinci iintsuku ezi-3 ezilandelelanayo ngeveki (kusasa nangokuhlwa).

• Yamkela Indlela Yokuphila Esempilweni

• Yidla i-Smart: Sika i-sodium; ukwandisa i-potassium (iibhanana, isipinashi) kunye ne-fiber intake.

• Hlala uxakekile: Yiba neenjongo ze- 150+ lemizuzu/iveki yokuzilolonga, njengokuhamba ngokukhawuleza okanye ukuqubha.

• Lala kakuhle: Qinisekisa iiyure ezi-7-8 zokulala ngokuphumla ubusuku ngabunye.

• Lawula Ubunzima: Ukulahlekelwa kuphela yi-5kg kunokunciphisa uxinzelelo lwegazi nge- 5-10 mmHg.

• Yeka ukutshaya kunye nokunciphisa uTywala: Zombini ziyonakalisa ngokuthe ngqo imithambo yegazi.

Lawula Uxinzelelo Lwegazi Lakho Namhlanje

Uxinzelelo lwegazi luyathinteleka. Yenza utshintsho oluncinci kwindlela yokuphila, jonga uxinzelelo lwegazi rhoqo, kwaye ukhethe Joytech LED Tubeless Blood Pressure Monitor -iqabane lakho impilo yobomi bonke. Sukuvumela 'umbulali othuleyo' aphumelele-yenza ngoku ukukhusela impilo yakho yexesha elizayo.