I-HyperTension kubantu abadala abancinci: Umnxeba wezempilo jikelele

Ngaba awutyesheli iimpawu zesilumkiso soxinzelelo lwegazi oluphezulu?

Isiyezi, intloko, kunye nokudinwa okukhulu-ezi mpawu zihlala zikhutshelwa njengoxinzelelo okanye ukungabikho kobuthongo. Kodwa banokuba neempawu zokuqala koxinzelelo lwegazi oluphezulu (i-hyperterension), isoyikiso esithe cwaka sichaphazela ngokukhula kwabantu abadala abaselula emhlabeni jikelele. Nje ukuba ithathelwe ingqalelo yingxaki 'yengxaki yabantu abadala, ' ngoku yinkxalabo ekhulayo phakathi kwezizukulwana ezincinci. Umsebenzi wobusuku obude, ukutya okukhawulezayo, kunye nendlela yokuphila yaseburhulumenteni ityhila esi sifo esifihliweyo.

Izizathu ezifihlakeleyo ze-hypetrotered ekhulayo kubantu abadala abancinci

Ngokutsho kuMbutho wentliziyo yaseMelika :

• I-Hypertrions kwi-Addpertrion kubantu abadala 18-44 ukusukela kwi -11.5% (2007) ukuya kwi-16.5% (2020) -i- 43% yonyuso.

• I -4 ubudala - 1 kwi-4 leminyaka emi .

Izinto eziphambili zomngcipheko we-hypertered kubantu abadala abancinci

1. Ukutsiba rhoqo-up-ups ups abantu abadala abaselula bacinga ukuba baphilile kwaye baqeshe iitsheki rhoqo zegazi, ukulahleka kwakokuqala.

2. ngamaxesha Abantu abadala abatyebileyo angama-2-3 banokwenzeka ukuba baphuhlise i-hyperterensi xa kuthelekiswa nawo kubunzima obunempilo.

3. Ukutya okungekho sempilweni kukutya, iswekile, kunye namafutha athambile igazi, iqhekeza imithambo yegazi kunye nokubangela i-hyperteredy.

4. Ukungasebenzi okwethutyana ukuhlala kuphazamisa ukujikeleza kwegazi kwaye kunciphisa ukuguquguquka kwe-artery, ukunyusa umngcipheko we-hyperterteystry.

5. Uxinzelelo olungapheliyo lwemisebenzi ephezulu yokucinezelwa kunye nexhala lexesha elide linokubangela i-hormone-eqhutywa ngamandla.

6. Ukulala kakubi ukulala ubuthongo obuphazamisa uxinzelelo lwegazi-elawula iihomoni, ukuphakamisa umngcipheko we-hyperterteres.

I-joytech ikhokelele kwi-tubess yegazi ibeka esweni - i-24/7 yakho yezempilo

I-Hypertrion ihlala ibizwa ngokuba 'kuthule thule ' kuba ayibonisanga iimpawu de kube ziingxaki. Ukufunyanwa kwangoko kubalulekile, kwaye uxinzelelo lwegazi oluthembekileyo luzikhusela okokuqala.

Kutheni ukhetha i-gocttech yakhokela i-tubess yegazi?

• iiflegi Ukufunyanwa kwe-ihb smart ihb: zentliziyo ngokungahambi kakuhle ukungenelela kwangoko.

• I- Arm Shake Isalathisi kunye nesalathisi esikhululekileyo: iqinisekisa iziphumo ezichanekileyo kunye namava abasebenzisi.

• Umboniso we - LED Khokel: Ukubonelela ngephanyazo, ukucoca uxinzelelo lwegazi kunye nokufunda ipul.

• kwe -tube Uyilo lweTubugh ngaphandle olungenayo

Ungayithintela njani i-hyperterest

• Jonga rhoqo

• Abantu abadala basempilweni: Jonga ngonyaka.

• Amaqela abeka emngciphekweni omkhulu (imbali yosapho): qho kwiinyanga ezi-6.

• I-hypertured ye-hypertered: Izihlandlo ezi-1-2 ngeveki (kusasa nangokuhlwa).

• Amatyala asandul 'ukubonwa / amatyala angalawulwa: ubuncinci iintsuku ezi-3 ngokulandelelana ngeveki (kusasa nangokuhlwa).

• Yamkela indlela yokuphila esempilweni

• Yitya i-smart: Sika isodium; Ukunyusa i-potassium (iibhananas, isipinatshi) kunye nefibwe.

• Hlala usebenza: SIME kwi -150 + imizuzu / iveki yokuzivocavoca, ezinje nge-brisk yokuhamba okanye ukuqubha.

• Lala kakuhle: qinisekisa iiyure ezingama-7-8 zokulala ngokuphumla ubusuku bonke.

• Ukulawulwa kwesisindo: Ukuphulukana ne kuphela -5kg kunokunciphisa uxinzelelo lwegazi nge -5-10 mmhg.

• Yeka ukutshaya kwaye unciphise utywala: Zoba ngumonakalo wegazi ngqo.

Thatha ulawulo loxinzelelo lwegazi lakho namhlanje

I-hyperndernion inokuthintelwa. Yenza utshintsho oluncinci lwendlela yokuphila, jonga uxinzelelo lwegazi lakho, kwaye ukhethe i I-Jaytech i-LED yegazi i-tube i-tubess yegazi -iqabane lempilo yobomi bonke. Ungavumeli i- 'cwaka ekuthini ' win-fen-fen ngoku ukukhusela impilo yakho yexesha elizayo.