Hyperteon mu achinyamata achikulire: Kuyitanitsa kwaumoyo wapadziko lonse

Kodi mukunyalanyaza zizindikiro zochenjeza za kuthamanga kwa magazi?

Chizungulire, kupweteka mutu, komanso kutopa konse - zizindikirozi nthawi zambiri zimasiyidwa ngati kupsinjika kapena kusowa tulo. Koma atha kukhala zizindikiro zoyambirira za kuthamanga kwa magazi (matenda oopsa), chiwopsezo chachete chikukhudza achinyamata omwe ali padziko lonse lapansi. Nthawi ina imawerengedwa kuti ndi 'vuto lakale, ' matenda oopsa tsopano ndi nkhawa yomwe ikukula pakati pa achinyamata. Ntchito yakumadzulo, chakudya chachangu, komanso kukhala ndi nkhawa kwambiri mliri wobisika.

Zoyambitsa zobisika za hyperteon matenda mwa achinyamata

Malinga ndi American Mtima Wokhala ndi Mtima :

• Matenda oopsa akuluakulu azaka za 19-44 amapita ku 11.5% (2007) mpaka 16.5% (2020) - kuchuluka kwa 43%.

• 1 mu miliri 4 (zaka 25 mpaka 40) ali ndi matenda oopsa, komabe 40% sadziwa.

Zowopsa zazikulu za matenda ang'onoang'ono mwa achinyamata

1. Kudumphira cheke-zazifupi ndi achinyamata ambiri omwe amaganiza kuti ndiwadumpha ndi machenjetse magazi pafupipafupi, zochenjeza zoyambirira.

2. Kunenepa onenepa kwambiri ndi nthawi zitatu zambiri zokhala ndi matenda oopsa poyerekeza ndi omwe ali ndi thanzi labwino.

3. Zakudya zosavomerezeka mchere wambiri, shuga, ndi kudya mafuta amatulutsa magazi, akumadutsa mitsempha yamagazi ndikuyambitsa matenda oopsa.

4. Kuchita masewera olimbitsa thupi nthawi yayitali kumakhala kofowoka kufalikira kwa magazi ndikuchepetsa kusinthasintha kwamphamvu, kuwononga matenda oopsa.

5. Ntchito zopsinjika kwambiri pantchito zolimbitsa thupi komanso nkhawa zazitali zimatha kuyambitsa mahomoni othamanga.

6. Kugona tulo osavuta kusokoneza mahomoni owongolera magazi, kukweza ziwopsezo zoopsa.

Chisangalalo cholosera za magazi osayenda bwino

Matenda oopsa nthawi zambiri amatchedwa 'Wopha anthu chete ' chifukwa sizikuwoneka mpaka zovuta zazikulu zimachitika. Kuzindikira koyambirira kumakhala kovuta, ndipo magazi odalirika awunikira ndi chitetezo chanu choyamba.

Chifukwa chiyani kusankha wosangalatsa kwa magazi osakhala ndi tulo wopanda tubere?

• Kuzindikira kwa Smart Ahb: Mbendera zosasinthika zosokoneza.

• Chizindikiro cha mkono & cuft chisonyezo chotayirira: amaonetsetsa zolondola ndi zomwe zimachitika.

• ✅ Chiwonetsero cha LED: Amaperekanso magazi, owonetsera magazi.

• Mapangidwe opanda chubu: chonyamulidwa kunyumba, ofesi, kapena kugwiritsa ntchito paulendo.

Momwe mungapewere matenda oopsa

• Yang'anirani pafupipafupi

• Akuluakulu athanzi: onani chaka chilichonse.

• Magulu owopsa (kunenepa / mbiri ya banja): miyezi isanu ndi umodzi.

• Kuoneka mtima kwa matenda oopsa: 1-2 kawiri pa sabata (m'mawa & madzulo).

• Milandu yolembedwa kumene / yosalamulirika: osachepera masiku atatu otsatizana pa sabata (m'mawa & madzulo).

• Khalani ndi moyo wathanzi

• Idyani anzeru: Dulani sodium; Kuchulukitsa potaziyamu (nthochi, sipinachi) ndi kudya manyowa.

• Khalani Ogwira: Cholinga cha 150+ mphindi / sabata yochita masewera olimbitsa thupi, monga kuyenda mwachangu kapena kusambira.

• Gona bwino: Onetsetsani kuti maola opumira usiku uliwonse.

• Sungani Kulemera: Kutaya 5kg kumatha kuchepetsa kuthamanga kwa magazi ndi 5-10 mmhg.

• Siyani kusuta & kumachepetsa mowa: kuwononga mwachindunji mitsempha yamagazi.

Muziyang'anira kuthamanga kwa magazi anu lero

Matenda oopsa amakhala. Sinthani zosintha zazing'ono, kuwunika magazi anu pafupipafupi, ndikusankha Joyttech adatsogolera magazi osayenda bwino polojekiti - mnzake wothandizira thanzi la moyo wonse. Musalole kuti wakuphayo 'Wopha anthu chete ' Wopambana tsopano kuti muteteze thanzi lanu mtsogolo.