ʻO ke hypertension ma nā'ōpio'ōpio: he kelepona olakino e ala ana

Ke nānā neiʻoe i nā hōʻailona hōʻailona o ke koko kiʻekiʻe?

ʻO ka lepo, nā poʻo, a me nā hōʻeha mau loa-mau manawaleʻa-kēia mau hōʻailona i hoʻohālikelike pinepineʻia e like me ke kaumaha a iʻole ka hiamoeʻole. Akā hiki iā lākou keʻoi aku ka nui o nā hōʻailona o ke koko kiʻekiʻe (hypertension), kahi hoʻoweliweli maikaʻi e pili ana i ka hanaʻana i nā'ōpio'ōpio. I ka manawa i manaʻoʻia he pilikia makua makua, '' hypertension i kēia manawa e hopohopo nei i waena o nā makahiki'ōpio. ʻO ka hana ma hope o ka pō, kaʻai wikiwiki, a me nā alaloa o ke alaloa a me keʻano o ke ola

ʻO nā kumu huna huna o ka piʻiʻana o ka hypertension ma nā'ōpio'ōpio

Wahi a ka Hui PūʻIaʻAmelika :

• ʻO ka hypertension ma nā pākeke makahiki he 18-44 i hanaʻia mai 11.5% (2007) a 16.5% (2020) -A hoʻonui.

• 1 ma 4 mau millennials (25-40 mau makahiki) he hypertension, akāʻaʻole i maopopo he 40%.

ʻO nā mea koʻikoʻi koʻikoʻi o ke hypertension ma nā'ōpio'ōpio

1. Ke nānā nei i nā loiloi maʻamau i nā'ōpio he nui nā'ōpio'ōpio he olakino a nānā i nā loiloi koko maʻamau

2. ka obesity he ʻO nā pā o mau pākeke he 2-3ʻoi aku ka nui o ka hoʻomohalaʻana i ka hypertension i hoʻohālikelikeʻia i kēlā me kēia mea momona.

3. ʻO ka momona momona momona, a me ka momona, a me ka momona i nā koko he koko, keʻano o ke koko koko.

4. Ka lōʻihi o ke kino kino e noho ana i nā kahe koko a hoʻemi i keʻano o kaʻoihana

5. ʻO nā hana kiʻekiʻe o ke kaumaha a me ke kaumaha o nā hana a me ka hopohopo lōʻihi e hiki ai i ka wā e hiki ai i nā puʻupuʻu koko hormone-driven.

6. ʻO nā hiamoe hiamoe hiamoe i ka hiamoeʻole i ka hiamoe e hōʻeha ana i ke koko

ʻO kaʻoliʻoli o kaʻoliʻoliʻana i ke kahe koko

Ua kāhea pinepineʻiaʻo Hypertension i ke 'Just Taller ' no ka mea e hōʻike ana i nā hōʻailonaʻole a hiki i nā hoʻohālikelike koʻikoʻi. 'Oiʻi ka manaʻo o keʻano, a he pale koko koko maoli kāu pale mua.

No ke aha e koho ai i kaʻoliʻoli o ke koko ke koko?

• ✅ stalce Ihb USTORE: Flags irregular irgeal no ka wawahiwa no ka wana mua.

• ✅ Hāʻawiʻo Hand Shake a me nā hōʻailonaʻo CUFF Laki: E hōʻoia i nā hopena kūpono a me kaʻike pilikino.

• ✅ alakaʻi alakaʻi: hāʻawi kokeʻia, e hoʻomaʻemaʻe i ke koko a me nā heluhelu pulse.

• ✅ Ka Hoʻolālā Turiless: Paipai no ka home, ke keʻena, a iʻole ka hoʻohana huakaʻi.

Pehea e pale ai i ka hypertension

• Mālama pinepine

• ʻO nā pākeke olakino: E nānā i ka makahiki.

• ʻO nā hui kiʻekiʻe (ʻoi aku ka nui o ka mōʻaukala /ʻohana /ʻohanaʻohana): kēlā me kēia 6 mahina.

• Holoiʻia hypertension: 1-2 mau manawa i kēlā me kēia pule (kakahiaka & ahiahi).

• ʻO nā hihia hou loa a me nā meaʻoleʻole: ma kahi o 3 mau lā 3 i kēlā me kēia pule (kakahiaka a me ke ahiahi).

• E hāpai i kahi ola olakino

• Eʻai i ka SMART: ʻoki iā Sodium; E hoʻonui i ka posassium (bananas, spinach) a me ka intake.

• E hoʻomau i ka hana: AIM no 150+ mau mins / wiki o ka hoʻomaʻamaʻa, e like me ka heleʻana o Brisk a me kaʻauʻauʻana.

• E hiamoe maikaʻi: E hōʻoia i nā hola 7-8 o ka hiamoe hoʻomaha i kēlā me kēia pō.

• Mālama i ke kaumaha: nalowaleʻo 5kg ke hōʻemi i ke koko koko e 5-10 mmhg.

• E haʻalele i ka ulaula a me ka palena o ka waiʻona: E hōʻino pololei i nā moku koko.

E mālama pono i kou koko koko i kēia lā

Ua paleʻiaʻo hypertension. E hoʻololi i nā loli liʻiliʻi loa, nānā pinepine i kou koko, a koho i ka ʻO kaʻoliʻoli o ka haukapila koko o ka hauʻoli Maiʻae i ka 'Jonent Killer ' lanakila-hana i kēia manawa e pale ai i kāu olakino e hiki mai ana.