Hypertension in Young Adults: Wan Globɛl Ɛlth Wek-Up Kɔl

Yu nɔ de pe atɛnshɔn to di wɔnin sayn dɛn we de sho se yu gɛt ay blɔd prɛshɔn?

Diziz, ed pen, ɛn taya ɔltɛm—dɛn sayn ya kin brus bɔku tɛm as strɛs ɔ nɔ slip. Bɔt dɛn kin bi fɔs sayn dɛn we de sho se dɛn gɛt ay blɔd prɛshɔn (hypertension), we na wan saylent threat we de afɛkt yɔŋ pipul dɛn ɔlsay na di wɔl mɔ ɛn mɔ. Wans dɛn bin de tek am se na 'older adult prɔblɛm,' haypatɛyshɔn naw na wan kɔnsyusɔn we de gro pan yɔŋ jɛnɛreshɔn dɛn. Late-night wok, fast fud, ɛn sidɔm layf stayl de fuel dis hiden epidemic.

Di ayd we de mek pipul dɛn de tink bɔt aypatɛnshɔn we de go ɔp na yɔŋ pipul dɛn we dɔn big .

Akɔdin to di American Heart Association :

• haypatɛyshɔn insay big pipul dɛn we ol 18–44 ia bin surj frɔm 11.5% (2007) to 16.5% (2020) —wan 43% inkrisis.

• 1 in 4 milenial (25–40 ia old) gɛt haypatɛnshɔn, yet 40% nɔ no bɔt am.

Di men tin dɛn we kin mek pɔsin gɛt aypatɛnshɔn pan yɔŋ pipul dɛn we dɔn big .

1. Skiping regular check-ups Bɔku yɔŋ pipul dɛn kin tek am se dɛn gɛt wɛl bɔdi ɛn dɛn kin skip rɛgyula blɔd prɛshɔn chɛk, dɛn nɔ kin gɛt wɔnin kwik kwik wan.

2. di big pipul dεm we fat fat kin 2-3 tεm mכr lεk fכ gεt haypatεnshכn we yu kכmpεr dεm we yu kכmpεr to di wan dεm we gεt hεlth weit.

3. Di it we nɔ fayn fɔ it gɛt bɔku sɔl, shuga, ɛn fat we yu it am kin mek yu blɔd tik, yu blɔd vesel dɛn kin strɛch ɛn mek yu gɛt aypatɛnshɔn.

4. di fכs we yu nכ de wok fכ mek di bכdi sitכm de mek di bכdi bכku bכku wan de wik εn i de ridyus di at fכ fleksibul, i de mek di haypatεnshכn risk go כp.

5. Kronik strɛs ay-prɛshɔn wok ɛn lɔng tɛm wɔri kin mek yu gɛt ɔmon-driven blɔd prɛshɔn spayk.

6. Di we aw yu nɔ de slip fayn Irɛgyula slip de ambɔg di ɔmon dɛn we de rigul di blɔd prɛshɔn, we de mek di sik dɛn we de mek pɔsin gɛt aypatɛnshɔn go ɔp.

Di JoyTech bin lid di tyubless blɔd prɛshɔn monitɔ—yu 24/7 wɛlbɔdi gad

Bɔku tɛm dɛn kin kɔl haypatɛyshɔn di 'silent killer' bikɔs i nɔ sho ɛni simptom te siriɔs kɔmplikeshɔn apin. Ditekshɔn kwik kwik wan na impɔtant tin, ɛn wan rilibul blɔd prɛshɔn monitɔ na yu fɔs difens.

Wetin mek yu fɔ pik di JoyTech LED Tubeless Blood Pressure Monitor?

• ✅ Smart IHB Ditekshɔn: Flags irɛgyula at bit fɔ ali intavɛnshɔn.

• ✅ Arm Shake Indicator & Cuff Loose Indicator: I de mek shɔ se di rizɔlt dɛn kɔrɛkt ɛn di ɛkspiriɛns we pɔsin kin gɛt we i de yuz am.

• ✅ LED displei: I de gi instant, klia blɔd prɛshɔn ɛn puls ridin.

• ✅ tyubless dizayn: pɔtabl fɔ os, ɔfis, ɔ travul yuz.

Aw fɔ mek yu nɔ gɛt aypatɛnshɔn .

• Monitor ɔltɛm .

• Di big pipul dɛn we gɛt wɛlbɔdi: Chɛk ɛvri ia.

• grup dɛn we gɛt ay risk (ɔbisiti/famili istri): Ɛvri 6 mɔnt.

• Kɔntrol Haypatɛnshɔn: 1-2 tɛm insay di wik (mɔnin & ivintɛm).

• Nyu kes dɛm we dɛn dɔn no/we dɛn nɔ kɔntrol: at le 3 kɔnsɛkutiv dez insay di wik (mɔnin & ivintɛm).

• Adopt wan wɛlbɔdi layf stayl .

• It Smart: Kɔt Sɔdiɔm; Inkris potashכm (banana, spinach) εn fayv intake.

• Stay Active: Aim fɔ 150+ mins/wik fɔ ɛksɛsayz, lɛk fɔ waka kwik kwik wan ɔ fɔ swim.

• Slip fayn: Mek shɔ se 7-8 awa ɛvri nɛt. yu slip fɔ

• Manej di wet: If yu lɔs jɔs 5kg, i kin ridyus di blɔd prɛshɔn bay 5–10 mmHg.

• Kwɛt Smok & Limit Alkol: Dɛn ɔl tu de pwɛl di blɔd vesel dɛn dairekt wan.

Tek kɔntrol pan yu blɔd prɛshɔn tide .

Hypertension na tin we pɔsin kin ebul fɔ avɔyd. Mek smɔl chenj na yu layf, wach yu blɔd prɛshɔn ɔltɛm, ɛn pik di . Joytech bin de lid tiublɛs blɔd prɛshɔn monitɔ —Yu patna fɔ yu layflɔŋ wɛlbɔdi. Nɔ mek di 'silent killer' win—akt naw fɔ protɛkt yu fiuja wɛlbɔdi.