Umfutho wegazi ofuyiwe kwabadala: ucingo lwezempilo lomhlaba wonke

Ngabe uyazishaya indiva izimpawu eziyisixwayiso zomfutho wegazi ophakeme?

Isiyezi, ikhanda, kanye nokukhathala okungapheli - lezi zimpawu zivame ukuxutshwa njengengcindezi noma ukuntuleka kokulala. Kepha bangaba yizimpawu zokuqala zokucindezela kwegazi eliphakeme (umfutho wegazi ophakeme), usongo oluthule luthinta abantu abadala abasebasha emhlabeni wonke. Uma wake wabheka inkinga yabantu abadala endala, 'Umfutho wegazi ophakeme manje sekuyinto ekhulayo phakathi kwezizukulwane ezincane. Umsebenzi wobusuku obusebusuku, ukudla okusheshayo, kanye nokuphila okuhlala phansi kukhulisa lolu bhubhane olufihliwe.

Izimbangela ezifihliwe zokukhuphuka umfutho wegazi ophakeme kubantu abadala

Ngokwe- American Heart Association :

• Umfutho wegazi okhulile oneminyaka yobudala eneminyaka engu-18-44 uqhamuka ku -11.5% (2007) kuya ku-16.5% (2020) -Ukunyuka ngo -43%.

• 1 Ku-4 Millenials (iminyaka engama-25-40 ubudala) inomfutho wegazi ophakeme, kepha ama-40% awazi.

Izici ezibalulekile zobungozi bomfutho wegazi kwabadala abadala

1. Ukweqa amasheke ajwayelekile abantu abadala abaningi abasebancane bacabanga ukuthi baphilile futhi beqa amasheke wegazi ajwayelekile wegazi, abalahlekile izexwayiso zakuqala.

2. Ukukhuluphala kwabadala abakhulile kunezikhathi ezingama-2-3 amathuba okuba akhulise umfutho wegazi ophakeme uma kuqhathaniswa nalabo abanesisindo esinempilo.

3. Ukudla okungenampilo Usawoti ophakeme, ushukela kanye nokuthathwa kwamafutha kuqina kwegazi, ukucindezela imithambo yegazi nokubangela i-hypertension.

4. Ukungasebenzi kahle ngokomzimba ukuhlala kwenza buthaka ukujikeleza kwegazi futhi kunciphisa ukuguquguquka kwe-artery, ekwanda kwengxabano nge-hypertension.

5. Imisebenzi engapheli yokucindezela kwengcindezi kanye nokukhathazeka kwesikhathi eside kungadala ukucindezela kwegazi okuqhutshwa ama-hormone.

6. Imikhuba yokulala engeyinhle yokulala ingahambi kahle iphazamisa ukucindezela kwegazi - ukulawula ama-hormorone wegazi, izingozi ze-hypertension.

I-Joytech iholele i-tubeliless Pressure Presure Precing-Umqaphi wakho wezeMpilo angama-24/7

Umfutho wegazi ophakeme uvame ukubizwa ngokuthi 'buthule ukubulala ' ngoba akubonisi zimpawu kuze kube yilapho izinkinga ezinkulu zenzeka. Ukutholwa kusenesikhathi kubalulekile, futhi ukuqapha kwengcindezi yegazi ethembekileyo ukuzivikela kwakho kokuqala.

Kungani ukhethe i-JoyTech iholele i-Tubeless Pressure Precise Pre Toong?

• ✅ I-Smart IHB ukutholwa: amafulegi hearttes okungekho emthethweni ukuze angenelele.

• ✅ Ingalo Shaketor inkomba & inkomba ye-cuff love: iqinisekisa imiphumela enembile kanye nesipiliyoni esisebenziseka kalula.

• ✅ Isibonisi se-LED: Inikeza umfutho wegazi osheshayo, ocacile kanye nokufundwa kwe-pulse.

• ✅ Idizayini engenamsebenzi ye-Tubess: Iyaphatheka ekhaya, ehhovisi, noma ukusetshenziswa kwezindawo.

Ungavimbela kanjani i-Hypertension

• Qapha njalo

• Abantu abadala abaphilile: hlola unyaka nonyaka.

• Amaqembu anobungozi obukhulu (Ukukhuluphala / Umlando Womndeni): Njalo ezinyangeni ezi-6.

• I-Hypertension Elawulwayo: Izikhathi ezi-1-2 ngeviki (ekuseni nakusihlwa).

• Amacala asanda kutholakala / angenakuvinjwa: okungenani izinsuku ezi-3 zilandelana ngeviki (ekuseni nakusihlwa).

• Amukele indlela yokuphila enempilo

• Yidla smart: cut sodium; Khulisa i-potassium (ubhanana, isipinashi) kanye nokudla kwe-fiber.

• Hlala usebenza: inhloso yamaminithi / isonto elizivocavoca umzimba, njengokuhamba ngezinyawo noma ukubhukuda.

• Lala kahle: qinisekisa amahora angama-7-8 wokulala okuphumuzayo ubusuku obuhle.

• Phatha isisindo: ukulahlekelwa yi -5kg nje kunganciphisa umfutho wegazi ngo- 5-10 mmhg.

• Yekani ukubhema & umkhawulo utshwala: bobabili balimaza ngokuqondile imithambo yegazi.

Thatha ukulawula komfutho wegazi lakho namuhla

Umfutho wegazi ophakeme uvikelekile. Yenza indlela encane yokuphila, ukuqapha umfutho wegazi lakho njalo, bese ukhetha UJoyTech wahola i-tubeliless Pressure Precisress -Your Partner for Health Health. Ungavumeli i- '' Silent Killer 'Win-Act Manje ukuvikela impilo yakho yesikhathi esizayo.