Hypertension mu rubyiruko rukuze: Hamagara ubuzima bwisi yose

Urimo kwirengagiza ibimenyetso byo kuburira umuvuduko ukabije wamaraso?

Kurwana, kubabara umutwe, no guhora byunaniza - Ibi bimenyetso bikunze guswera nko guhangayika cyangwa kubura ibitotsi. Ariko birashobora kuba ibimenyetso bya kare byumuvuduko mwinshi wamaraso (Hypertension), iterabwoba rituje rigenda rigira ingaruka kubakiri bato kwisi yose. Bimaze gufatwa 'ikibazo gikuze gikuze, ' hypertension ubu nimpungenge zigenda ziyongera mubisekuru. Akazi ka nyamwije, ibiryo byihuse, hamwe nubuzima bwicaye bitera iki cyorezo cyihishe.

Impamvu zihishe zo kuzamuka mu rubyiruko rukuze

Dukurikije ishyirahamwe ry'umutima b'Abanyamerika :

• Hypertension mubantu bakuru bafite imyaka 18-44 yatangiye kuri 11.5% (2007) kugeza 16.5% (2020) -Ubumwe 43%.

• 1 muri 4 Millennial (imyaka 25-40) ifite hypertension, nyamara 40% ntibabizi.

Ibintu by'ingenzi bishobora guteza akaga hypertension mu rubyiruko rukuze

1. Gusimbuka kugenzura bisanzwe abakuze benshi bibwira ko bafite ubuzima bwiza kandi basimbukira cheque isanzwe yamaraso, babuze umuburo hakiri kare.

2. umubyibuho ukabije bafite Abakuze bafite amahirwe 2-3 yo guteza imbere hypertension ugereranije nababiremereye.

3. Umunyu mwinshi , isukari, n'amavuta ahinduka amaraso, akuramo imiyoboro y'amaraso kandi atera hypertension.

4. Kudakora umubiri igihe kirekire kwicara bigabanya gukwirakwiza amaraso kandi bigabanya ibigo byoroshye, kongera ingaruka za hypertension.

5. Imihangayiko idakira umuvuduko ukabije hamwe n'amaganya maremare birashobora gutera imigati itwarwa n'amaraso.

6. Ingeso mbi zo gusinzira ibitotsi bidasanzwe bihungabanya imisemburo ihagarika umutima, kuzamura hypertension ingaruka.

Joytech yayoboye igitutu cyamaraso kidafite umuvuduko wamaraso - umuzamu wawe 24/7

Hypertension akunze kwita 'umwicanyi ucecetse ' kuko nta bimenyetso byerekana ibimenyetso kugeza igihe ingorane zikomeye zibaho. Kumenya hakiri kare ni ngombwa, kandi monitor yizewe yamaraso ni ukwirwanaho bwa mbere.

Kuki uhitamo Justech wayoboye umukino wa maraso adafite amaraso?

• ✅ Gutahura Smart Ihb: Ibendera ryumutima udasanzwe wo gutabara hakiri kare.

• Icyerekezo cya Shake Ikimenyetso & Cuff SHAL SESETANE: Gukemura ibisubizo nyabyo hamwe nuburambe bwabakoresha.

• Ledd Erekana: itanga ako kanya umuvuduko wamaraso, usobanutse neza.

• ✅ igishushanyo mbonera: portable ku rugo, ibiro, cyangwa gukoresha ingendo.

Uburyo bwo gukumira hypertension

• Gukurikirana buri gihe

• Abakuze bafite ubuzima bwiza: Reba buri mwaka.

• Amatsinda yingaruka nyinshi (umubyibuho ukabije / amateka): Buri mezi 6.

• Kugenzurwa hypertension: Inshuro 1-2 mucyumweru (mugitondo & nimugoroba).

• Imanza nshya zasuzumwe / zitagenzuwe: byibuze iminsi 3 ikurikiranye mu cyumweru (mugitondo & nimugoroba).

• Emera ubuzima bwiza

• Kurya Smart: Kata sodium; Ongera potasiyumu (ibitoki, spinach) na fibre.

• Komeza gukora: Intego yiminota 150+ / icyumweru cyimyitozo, nkirusikigenda cyangwa koga.

• Sinzira neza: Menya neza amasaha 7-8 yo gusinzira neza buri joro.

• Gucunga ibiro: Gutakaza 5kg gusa birashobora kugabanya umuvuduko wamaraso kuri 5-10 mmhg.

• Reka itabi & kugabanya inzoga: byombi byangiza imiyoboro yamaraso.

Fata umuvuduko wamaraso yawe uyumunsi

Hypertension irarimburwa. Kora imibereho mito irahinduka, igakurikirane umuvuduko wamaraso buri gihe, hanyuma uhitemo Joytech yayoboye igitutu cyamaraso kidafite umuvuduko wamaraso - umufatanyabikorwa uko ubuzima bwe bwose. Ntukemere ko 'umwicanyi wica ' utsindira ubu kugirango urinde ubuzima bwawe buzaza.