Na u hlokomoloha matšoao a lemoso a khatello e phahameng ea mali?
Ho ba manyala, hlooho ea hlooho le ho tepella ho lula le tepella khafetsa - matšoao ana a fetoha a khanya kapa ho hloka boroko. Empa e ne e ka ba lipontšo tsa pele tsa khatello e phahameng ea mali (khatello ea khatello), tšoso e khutsitseng le eona e amang bacha ba baholo lefatšeng ka bophara. Ha e se e nkoa e le ea ho ba motho e moholo ea ' Mosebetsi oa morao-rao oa bosiu, mosebetsi oa lijo o potlakileng, 'me mekhoa ea bophelo ba ho hloka toka e khabisa seoa sena se patiloeng.
Lisosa tse patiloeng tsa ho phahama ho phahamela ho batho ba baholo ba baholo
Ho latela Setsoalle sa Heart Heart :
Hypertension ho batho ba baholo ba lilemo li 18-44 ba tsoa ho 11.5% (2007) ho 16.5% (2020) - - keketseho ea 43%.
1 ho tse 4 tsa lilemo tse 4 (tse 25-5) li na le hyperteention, empa 40% ha li e tsebe.
Lintlha tsa kotsi tsa kotsi tsa khatello ea maikutlo ho batho ba baholo ba bacha
Ho tlola khafetsa ho hlahloba batho ba bangata ba bacha ba nahana hore ba phetse hantle 'me ba tlola cheke ea khatello ea mali khafetsa, litemoso tsa pele.
Ho ba batho ba baholo haholo ke makhetlo a 2-3 ho ka etsahala hore ba be le khatello ea khatello e le 'ngoe.
Lijo tse nang le letsoai le leholo le kotsi, tsoekere le mafura a tebisa mali, a arola methapo ea mali le ho baka khatello ea mali.
Ho se sebetse hantle 'meleng ho lula ho fokola ha mali le ho fokotsa maemo a makatsang, ho eketsa kotsi ea Hypertern.
Mesebetsi ea khatello ea maikutlo e matla ea khatello ea khatello ea khatello ea khatello ea khatello ea khatello ea khatello ea khatello ea khatello ea khatello ea khatello ea khatello le ho tšoenyeha ka nako e telele e ka baka li-spikes tsa mali tsa mali tsa mali.
Mekhoa e litšila ea boroko e sa tloaelehang hormone ho phatlohang khatello ea mali, ho theha likotsi tsa Hypertension.
Thaba ea thabo ea mali e se nang letho ea mali e se nang lepollo - Unit ea hau ea bophelo bo botle ba 24/7
Hypertension e lula e bitsoa '' Killer e khutsitseng ' hobane e bontša matšoao ho fihlela li-coffera tse tebileng li etsahala. Ho lemoha qetellong ho bohlokoa, 'me ke motho oa khatello ea khatello ea mali ke tšireletso ea hau ea pele.
Hobaneng u khetha mofani oa khatello ea lithanello tsa mali a se nang mali?
✅ Smart IHB of Ishb e sa hlake: Lifolete tse sa tloaelehang tsa ho kenella ka hare ho nako.
✅ and ands shake letšoao la cuff photo: e netefatsa sephetho se nepahetseng le boiphihlelo bo monate ba mosebelisi.
Pontšo ea LEDER: E fana ka khatello ea 'nete ea mali le ho ella.
✅ Moralo o mongata oa botšehali: e tšoaeang hae, ofisi kapa ts'ebeliso ea maeto.
Tsela ea ho Hlakola Hypertension
Shebini khafetsa
Batho ba baholo ba phetseng hantle: hlahloba selemo.
Sehlopha se Kotsi Sebakeng sa Bohloko (Boroa-rao / Nalane ea Lelapa):
Hypertension e laoloang: Linako tsa 1-2 ka beke (hoseng le mantsiboea).
Linyeoe tse sa tsoa fumanoa / tse sa sebetseng: bonyane matsatsi a 3 a latellanang ka beke (hoseng le mantsiboea).
Amohela mokhoa o phetseng hantle
Ja bohlale: Culd sodium; Keketseho ea potasiamo (libanana, spinach) le fiber iba.
Lula u le mafolofolo: Sepheo sa metsotso e 150+ / beke ea boikoetliso, joalo ka brisk e tsamaea kapa e sesa.
Robala hantle: netefatsa lihora tse 7-8 tsa ho robala bosiu bo bong le bo bong.
Laola boima: Ho lahleheloa ke feela 5kg ho ka fokotsa khatello ea mali ka 5-10 mmhg.
Tlohela ho tsuba le ho fokotsa joala: ka kotloloho ho senya methapo ea mali.
Nka taolo ea khatello ea mali kajeno
Hypertension e ka thibeloa. Etsa liphetoho tse nyane tsa mokhoa o fapaneng, hlokomela khatello ea mali ea hau khafetsa, 'me u khethe Joytech o nkile khatello ea mali a se nang tsebo bakeng sa molekane oa bophelo ba bophelo bohle. Se ke oa lumella 'killer ' winle hona joale ho sireletsa bophelo bo botle ba hau ba nako e tlang.
