Thisen sang tih hriattirna chhinchhiahnate chu i ngaihthah em?
Lunghahna, lu na, leh hahna reng reng—heng chhinchhiahnate hi stress emaw, mut theih lohna emaw anga brush off a ni fo ṭhîn. Mahse, thisen sang (hypertension) chhinchhiahna hmasa ber an ni thei a, chu chu khawvel puma ṭhalai puitlingte nghawng nasa tak a ni. Vawikhat chu 'lil tawh puitling harsatna anga ngaih a nih chuan,' hypertension hi tunah chuan thalai zingah ngaihtuahna lian tak a ni ta. Zan rei tak hnathawh, fast food, leh sedentary lifestyle te hian he hripui thup hi a tichak hle a ni.
Tleirawl puitlingte zingah hypertension sang chho zel chhan thup .
in a tarlan dan chuan American Heart Association- :
Puitling kum 18–44 inkarte chu hypertension chu 11.5% (2007) atanga 16.5% (2020) ah a kai chho . a —43% in a pung a ni .
1 Millennial 4 zinga 1 (kum 25–40 inkar) chuan hypertension an nei a, chutih rualin 40% chuan an hre lo ..
Puitling thalai te hypertension vei theihna tur risk factors pawimawh tak tak te
Skipping regular check-ups thalai puitling tam tak chuan an hrisel a, thisen sang check pangngai an skip a, early warning an hloh thin.
Obesity thau lutuk puitlingte hian a let 2-3 in an vei tam zawk bawk . taksa rihna hrisel tak nei te aiin hypertension an vei tam zawk a,
Diet hrisel lo , chi, sugar, leh thau tam lutuk hian thisen a ti thick a, thisen kalna kawng a tikehsawm a, hypertension a thlen bawk.
Taksa thawh lohna hian hun rei tak a tih rei chuan thisen kal a tichak lo a, artery flexibility a ti tlem a, hypertension risk a tisang bawk.
Chronic stress high-pressure job leh hun rei tak chhunga lungkhamna hian hormone hmanga thisen sang a thlen thei a ni.
Mut that lohna hian muthilh dan mumal lo a neih chuan thisen sang tihrehtu hormone a tibuai a, hypertension risk a tisang bawk.
Joytech LED Tubeless Blood Pressure Monitor—I 24/7 Health Guard
Hypertension hi 'silent killer' tia koh a ni fo a , a chhan chu harsatna lian tham a thlen hma loh chuan symptom a awm lo. A hmaa hmuhchhuah a pawimawh a, thisen sang monitor rintlak tak chu i defense hmasa ber a ni.
Engvangin nge Joytech LED tubeless blood pressure monitor hi kan thlan?
✅ Smart IHB detection: Flags irregular heartbeats a ni a, a hma thei ang bera inrawlhna a ni.
✅ Arm Shake Indicator & Cuff Loose Indicator: Result dik tak leh user-friendly experience a awm theih nan a pui thei.
✅ LED display: Thisen sang leh thianghlim tak tak leh pulse reading te a pe thei.
✅ Tubeless Design: In, office, emaw zinna atana hman theih tur a ni.
Hypertension ven dan tur .
Monitor a ni fo thin .
Puitling hrisel: Kum tin check thin ang che.
High-risk group (obesity/family history): thla 6 danah.
Controlled Hypertension: Kar khatah vawi 1-2 (zing & tlai lam).
Case hmuhchhuah thar/controlled loh: kar khatah ni 3 a zawnin (Morning & Evening).
Nunphung hrisel tak nei rawh .
Smart ei tur: Sodium cut; Potassium (bananas, spinach) leh fiber ei tamna tur a ni.
Stay Active: Exercise 150+ mins/week , brisk walking emaw swimming emaw ang chi te tum ang che.
Mut that: Zan tin darkar theih nan enkawl ang che 7-8 chhung chawlh hahdam taka mut .
Manage Weight: chauh hloh hian 5kg thisen sang 5–10 mmHg a tihhniam theih.
Quit Smoking & Limit Zu: An pahnih hian thisen kalna kawng an tichhia nghal vek.
Vawiin hian i thisen sang control la .
Hypertension hi ven theih a ni. Nunphung tenawm tak tak thlak danglam la, i thisen sang enkawl fo la, chu chu thlang rawh . Joytech LED Tubeless Blood pressure Monitor —Nun chhunga hriselna atana i thawhpui. I hmalam hun hriselna humhim turin 'silent killer' hian hnehna chang suh se—tunah hian thawk rawh.
