Le ƒe miliɔn geɖe ƒe nɔnɔmetɔtrɔ megbe la, amegbetɔwo to dzoxɔxɔ dzi kpɔkpɔ ƒe ɖoɖo wɔnuku aɖe vɛ si ana woatsi agbe to nusiwo nɔa anyi ɖaa me léle ɖe asi me le nutome ƒe tɔtrɔwo me. Gake dzoxɔxɔ nyuitɔ me léle ɖe asi na dɔwɔna vovovowo ate ŋu akpɔ ŋusẽ ɖe lãmesẽ kple agbenɔƒe didi dzi vevie. Dzɔdzɔmeŋutinunyalawo le xexeame godoo ku 'Themelts for Human Activities,' eye mɔfiame aɖe si akpe ɖe ŋuwò nàwɔ wò lãmesẽ nyuie wu lae nye esi.
1. Ŋutilã ƒe dzoxɔxɔ nyuitɔ kekeake: ~37°C .
Ame ƒe ŋutilã ƒe dzoxɔxɔ si sɔ la anɔ abe 37°C ene, gake tɔtrɔ suesuesuewo dzɔna le ŋkekea me katã, eye wobɔbɔna wu le ŋdi me eye wobɔna wu le ŋdɔ me. Nusiwo nye lãmetsiŋusẽ ƒe tɔtrɔ, lãmenugbagbeviwo ƒe dɔwɔwɔ, kple seselelãmewo hã ate ŋu akpɔ ŋusẽ ɖe ŋutilã ƒe dzoxɔxɔ dzi.
Pro Aɖaŋuɖoɖowo:
Nyɔnuwo ate ŋu ade dzesii be woƒe ŋutilã ƒe dzoxɔxɔ dzi ɖe edzi vie le fufɔfɔ megbe.
Ele be ame tsitsiwo natsɔ woƒe susu aɖo dzoxɔxɔ si nɔa anyi ɖaa ŋu le lãmenugbagbeviwo ƒe dɔwɔwɔ blewu ta.
Dzitsitsi ate ŋu ana ŋutilã ƒe dzoxɔxɔ nadzi ɖe edzi hena ɣeyiɣi aɖe; Te gbɔgbɔ deto kpɔ be nàfa le dzɔdzɔme nu.
2. Xɔme ƒe dzoxɔxɔ nyuitɔ kekeake: ~20°C .
Longevity zones, abe Bama Yao Autonomous County le China ene, ƒe yame ƒe dzoxɔxɔ le mama dedie nu nye 20°C, si doa alɔ nyonyo.
Aɖaŋuɖoɖo siwo ku ɖe alɔ̃dɔdɔ kple akɔfafa ŋu:
Alɔ̃dɔdɔ ƒe dzoxɔxɔ nyuitɔ kekeake: 20°C.
Dzomeŋɔli ƒe dzoxɔxɔ: Na wòagbɔ 16°C ŋu.
Dzomeŋɔli ƒe akɔfafa ƒe didime: 25–27°C.
3. Nuɖuɖu ƒe dzoxɔxɔ nyuitɔ kekeake: 35°C–50°C
Dzoxɔxɔ si sɔ nyuie na nuɖuɖu kpɔa egbɔ be woɖua nu nyuie eye wòkpɔa nuɖuɖutome ƒe akpa si wotsɔ ɖaa nuɖuɖui ta.
De axa:
Nuɖuɖu si xɔ dzo akpa (>60°C), si ate ŋu agblẽ nu le lãkusi ŋu.
Nuɖuɖu siwo me fa miamiamia ŋutɔ, si ate ŋu ahe nuɖuɖumeŋusẽ ƒe nyawo vɛ.
Dadaɖeanyi ƒe aɖaŋuɖoɖo: Ele be nuɖuɖu naxɔ dzo gake magatɔ dzo wò nuyiwo alo ana aɖu natsi o.
4. Dzoxɔxɔ si sɔ nyuie wu: 18°C–45°C
Na tsi kple nunonowo:
Ƒo asa na tsinono si wu 50°C be wòagagblẽ nu le lãkusi ŋu o.
Ne èdi vivi nyuitɔ kekeake la:
Anyitsi: ~50°C.
Wein dzĩ: ~18°C.
Notsi: Fa vie le eƒoƒo vɔ megbe (~60–70°C).
5. Tsilele ƒe dzoxɔxɔ nyuitɔ kekeake: 35°C–40°C
Tsilele le tsi dzodzoe me anɔ 39°C ate ŋu ana lãmenugbagbeviwo ƒe dɔwɔwɔ nanyo ɖe edzi eye wòaɖe ɖeɖiteameŋu dzi akpɔtɔ.
Zi geɖe la, nyɔnuwo lɔ̃a tsilele si me dzoxɔxɔ le vie wu, gake woƒoa asa na dzoxɔxɔ si nu sẽ ɣeyiɣi didi be ŋutigbalẽa nanɔ lãmesẽ me.
Ele be ŋutsuwo naɖo seɖoƒe na tsi dzodzoe alo sauna edziedzi be woatsɔ akpɔ ŋutsu ƒe tsinyenye ƒe lãmesẽ ta.
6. Afɔdzideƒe ƒe dzoxɔxɔ: 38°C–45°C
Afɔdzideƒe si me dzoxɔxɔ le nana ʋu sina toa lãme na ame eye wòɖea dzi ɖi.
Ele be suklidɔlélawo naɖo dzoxɔxɔ si nye 37°C dzi be woaxe mɔ ɖe dzobibi nu.
7. Modzakaɖeƒe ƒe dzoxɔxɔ: 20°C–38°C
Zã tsi dzodzoe hena dzadzɛnyenye deto evɔ màna ŋutigbalẽa naƒu o.
Ƒo asa na tsi dzodzoe be nàxe mɔ ɖe fli nyuiwo nu.
Tsi fafɛ naa gbɔdzɔe ame gake ate ŋu aɖe ŋutigbalẽ ƒe ʋuʋu dzi akpɔtɔ.
8. Taɖa ƒe tsilele ƒe dzoxɔxɔ: 36°C–40°C
Dzoxɔxɔ nyuitɔ kekeake si woatsɔ aklɔ ɖae sɔ kple ŋutilã ƒe dzoxɔxɔ, si wɔnɛ be taɖa ƒe dzikudodo alo ʋu ƒe sisi nyuie si gbɔ eme si gbɔ eme hena vɛ.
9. Aɖuwo ƒe dzoxɔxɔ: ~35°C
Tsi dzodzoe kpɔa aɖuwo ta eye wòxea mɔ na seselelãme ƒe seselelãme le brɔs ƒoƒo me.
Lé ŋku ɖe wò ŋutilã ƒe dzoxɔxɔ ŋu be nànɔ lãmesẽ me nyuie wu
to . Digitál dzoxɔxɔdzidzenu siwo wotsɔ do ƒome kple asitelefon dzi dɔwɔɖoɖowo ate ŋu akpe ɖe ŋuwò nàlé ŋku ɖe wò ŋutilã ƒe dzoxɔxɔ ŋu ahadzro eme gbesiagbe. Nyatakaka sia naa gɔmesese deto le wò lãmesẽ ŋu, si kpena ɖe ŋuwò nètrɔna ɖe wò ŋutilã ƒe nuhiahiãwo ŋu vevie.
Ne dzoxɔxɔ ƒe aɖaŋuɖoɖo siawo le susu me na wò la, àte ŋu ana wò akɔfafa nanyo ɖe edzi, akpɔ wò lãmesẽ ta, eye nàna wò agbe nadidi ɖe edzi gɔ̃ hã. Tɔtrɔ suesuesue siwo ava gbesiagbe ƒe nɔnɔmewo me ate ŋu ahe lãmesẽmenɔnɔ ƒe viɖe geɖe vɛ.
