Nyuma yimyaka miriyoni yubwihindurize, abantu bashizeho uburyo budasanzwe bwo kugenzura ubushyuhe butuma ubuzima bukomeza kubaho mu gihe cy’imihindagurikire y’ibidukikije. Ariko, kugumana ubushyuhe bwiza kubikorwa bitandukanye birashobora kugira ingaruka zikomeye kubuzima no kuramba. Abahanga ku isi hose bakoze ubushakashatsi 'ubushyuhe bwiza bwibikorwa byabantu, ' kandi dore inzira igufasha kuzamura ubuzima bwawe.
1. Ubushyuhe bwumubiri bwiza: ~ 37 ° C.
Ubushyuhe busanzwe bwumubiri bugera kuri 37 ° C, ariko ihindagurika rito riba umunsi wose, hamwe no hasi cyane mugitondo na nyuma ya saa sita. Ibintu nk'imihindagurikire ya hormone, metabolism, n'amarangamutima nabyo bishobora guhindura ubushyuhe bwumubiri.
Inama:
Abagore barashobora kubona ubushyuhe buke bwumubiri nyuma yintanga.
Abantu bageze mu zabukuru bagomba kwibanda ku gukomeza gushyuha kubera metabolism itinda.
Guhagarika umutima birashobora kongera ubushyuhe bwumubiri; gerageza guhumeka cyane kugirango ukonje bisanzwe.
2. Ubushyuhe bwo mucyumba bwiza: ~ 20 ° C.
Agace karamba, nka Bama Yao Intara yigenga mu Bushinwa, gafite ubushyuhe buri mwaka bwa 20 ° C, bufasha imibereho myiza.
Inama zo gusinzira no guhumurizwa:
Ubushyuhe bwiza bwo gusinzira: 20 ° C.
Ubushyuhe bwo mucyumba cy'itumba: Komeza hejuru ya 16 ° C.
Ikiruhuko cyiza: 25-27 ° C.
3. Kurya neza Ubushyuhe: 35 ° C - 50 ° C.
Ubushyuhe bwiza bwibiryo butuma igogorwa ryiza kandi ririnda ururondogoro.
Irinde:
Ibiryo bishyushye (> 60 ° C), bishobora kwangiza mucosa.
Ibiryo bikonje cyane, bishobora gukurura ibibazo byigifu.
Impanuro yuzuye: Ibiryo bigomba kumva bishyushye ariko ntibitwike iminwa cyangwa ngo bitume amenyo atoroha.
4. Ubushyuhe bwo Kunywa Ubushyuhe: 18 ° C - 45 ° C.
Ku mazi n'ibinyobwa:
Irinde kunywa amazi hejuru ya 50 ° C kugirango wirinde kwangirika kwa mucosa.
Kuburyohe bwiza:
Amazi yubuki: ~ 50 ° C.
Divayi itukura: ~ 18 ° C.
Amata: Nkonje gato nyuma yo guteka (~ 60-70 ° C).
5. Ubushyuhe bwiza bwo kwiyuhagira: 35 ° C - 40 ° C.
Kwiyuhagira mumazi ashyushye hafi 39 ° C birashobora kongera metabolisme no kugabanya umunaniro.
Ubusanzwe abagore bakunda kwiyuhagira bishyushye gato, ariko birinda guhura nigihe kinini nubushyuhe bwo hejuru kugirango ubuzima bwuruhu bugerweho.
Abagabo bagomba kugabanya ubwogero bushyushye cyangwa sauna kugirango barinde ubuzima bwintanga.
6. Ubushuhe bwo gukata ibirenge: 38 ° C - 45 ° C.
Kwinika ibirenge bishyushye bitera umuvuduko wamaraso no kuruhuka.
Abarwayi ba diyabete bagomba kugabanya ubushyuhe kuri 37 ° C kugirango birinde gutwikwa.
7. Ubushyuhe bwo mu maso Ubushyuhe: 20 ° C - 38 ° C.
Koresha amazi ashyushye kugirango usukure cyane utumye uruhu.
Irinde amazi ashyushye kugirango wirinde imirongo myiza.
Amazi akonje araruhura ariko arashobora kugabanya ubukana bwuruhu.
8. Gukaraba umusatsi Ubushyuhe: 36 ° C - 40 ° C.
Ubushyuhe bwiza bwo koza umusatsi buhuye nubushyuhe bwumubiri, wirinda kurakara mu mutwe cyangwa gutembera nabi kwamaraso biterwa no gukabya.
9. Koza amenyo Ubushyuhe: ~ 35 ° C.
Amazi ashyushye arinda amenyo kandi birinda ibyiyumvo mugihe cyo koza.
Kurikirana Ubushyuhe bwumubiri wawe Kubuzima bwiza
Ukoresheje ibipimo bya termometero bihujwe na porogaramu zigendanwa birashobora kugufasha gukurikirana no gusesengura ubushyuhe bwumubiri wawe burimunsi. Aya makuru atanga ubumenyi bwubuzima bwawe, agufasha guhuza ibyo umubiri wawe ukeneye.
Ukizirikana izi nama zubushyuhe, urashobora kongera ihumure, kurinda ubuzima bwawe, ndetse no kuramba. Impinduka nto mu ngeso za buri munsi zirashobora kuganisha ku buzima bukomeye.
