Afta bɔku bɔku ia we dɛn dɔn de evolv, mɔtalman dɔn mek wan tɛmpracha rigyuleshɔn sistɛm we nɔbɔdi nɔ go biliv we de mek shɔ se dɛn kɔntinyu fɔ liv bay we dɛn de kip di kɔnstɛns bitwin di chenj dɛn we de apin na di envayrɔmɛnt. Bɔt, fɔ kip wan fayn tɛmpracha fɔ difrɛn aktiviti dɛn kin rili ambɔg wɛlbɔdi ɛn lɔng layf. Sayɛnsman dɛm ɔlsay na di wɔl dɔn fɛnɔt 'Di bɛst tɛmpracha fɔ mɔtalman aktiviti dɛm,' ɛn na wan gayd fɔ ɛp yu fɔ ɔptimayz yu wɛl bɔdi.
1. Di ideal bɔdi tɛmpracha: ~37°C
Wan nɔmal bɔdi tɛmpracha na lɛk 37°C, bɔt smɔl smɔl chenj dɛn kin apin ɔlsay na di de, ɛn di ples we smɔl pas ɔl na mɔnin ɛn di wan dɛn we ay pas ɔl na aftanun. tin dεm lεk di chenj dεm we di hכmon de chenj, di mεtabolism, εn di imyushכn dεm kin infכlכ di bכdi tεmprachכ bak.
Pro Tips:
di uman dεm kin notis sכmtεm we di bכdi tεmprachכ de go כp afta di ovuleshכn.
Di wan dɛn we dɔn ol fɔ pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ wam bikɔs dɛn de wok sloslo.
nervɔs kin mek di bɔdi tɛmpracha go ɔp fɔ sɔm tɛm; Tray fɔ blo dip wan fɔ mek i kol bay insɛf.
2. Di optimum rum temperechur: ~20°C .
Longevity zone, lek Bama Yao Autonomous County na China, get wan anual averej temperechur of 20°C, wae de sopot wel-being.
Tips fɔ slip ɛn kɔmfɔt:
Di bɛst slip tɛmpracha: 20°C.
Winter Rum Tɛmpratura: Kip ɔp 16°C.
Sɔm kɔmfɔt rɛnj: 25–27°C.
3. Di bɛst we fɔ it: 35°C–50°C
di optimu tεmprachכ fכ it de mek sכh se i go fayn fayn wan εn i de protεkt di εsophageal layn.
Avɔyd:
Fɔ it pasmak (>60°C), we kin pwɛl di mucosa.
Fɔd we kol pasmak, we kin mek pɔsin gɛt prɔblɛm wit dijestiv.
Balans Tip: Fɔd fɔ fil wam bɔt nɔ bɔn yu lip ɔ mek yu tut nɔ fil fayn.
4. I fayn fɔ drink di tɛmpracha: 18°C–45°C
Fɔ wata ɛn drink dɛn:
Nɔ drink wata we pas 50°C fɔ mek yu nɔ pwɛl di mucosa.
Fɔ di bɛst teist:
Ɔni Wata: ~50°C.
Rɛd Wayn: ~18°C.
Milk: Kul smɔl afta yu dɔn bɔyl (~60–70°C).
5. Di bɛst tɛm fɔ was: 35°C–40°C
We yu was insay wam wata arawnd 39°C i kin mek di mɛtabolism bɛtɛ ɛn i kin mek yu taya.
Di uman dɛn kin lɛk fɔ was dɛn wan smɔl tɛm we kin wam smɔl, bɔt dɛn nɔ kin lɛk fɔ de na di say we dɛn de fɔ lɔng tɛm fɔ mek dɛn gɛt ay tɛmpracha fɔ mek dɛn gɛt wɛlbɔdi na dɛn skin.
Man dɛn fɔ stɔp fɔ was ɔltɛm ɔ sawna fɔ protɛkt di bɔdi wɛlbɔdi.
6. Di temperecha we de sok fut: 38°C–45°C
Wan wam fut sok de mek di blɔd go ɔlsay ɛn rilaks.
Di wan dɛn we gɛt dayabitis fɔ stɔp di tɛmpracha to 37°C fɔ mek dɛn nɔ bɔn.
7. Fes Washin Tɛmpratura: 20°C–38°C
Yuz wam wata fɔ klin dip wan ɛn nɔ dray di skin.
Nɔ yuz ɔt wata fɔ mek dɛn nɔ gɛt fayn fayn layn dɛn.
Kol wata kin mek yu fil fayn bɔt i kin ridyus di skin ɛlastik.
8. Tɛmpratura fɔ was di ia: 36°C–40°C
di bεst tεmprachכ fכ was di ia de mach di bכdi tεmprachכ, fכ avכyd di sכlp iritashכn כ di pwεl bכdi we de kכz fכ di ekstrim.
9. Tεmpracha we de brus di tit: ~35°C
Wom wata de protɛkt di gɔm ɛn i de mek yu nɔ gɛt sɛnsitiviti we yu de brus.
Monitor yu bodi temperecha fɔ bɛtɛ wɛlbɔdi
yuz . Dijital tɛmɔmɔta dɛn we dɛn kɔnɛkt to mobayl ap kin ɛp yu fɔ trak ɛn analayz yu bɔdi tɛmpracha ɛvride. Dis data de gi yu insayt fɔ yu wɛl bɔdi, ɛp yu fɔ adap to yu bɔdi in nid dɛm proactively.
If yu mɛmba dɛn tɛmpracha tips ya, yu go ebul fɔ mek yu fil fayn, protɛkt yu wɛlbɔdi, ɛn ivin mek yu layf lɔng. Smɔl chenj na di abit dɛn we pɔsin kin gɛt ɛvride kin mek i gɛt bɔku bɛnifit fɔ in wɛlbɔdi.
