Bayan miliyoyin shekaru na juyin halitta, yan Adam sun kirkiro tsarin tsarin zazzabi wanda ya tabbatar da rayuwa ta hanyar kiyaye coad yanayin muhalli. Koyaya, rike da kyakkyawan zazzabi don ayyuka daban-daban na iya tasiri da muhimmanci na lafiya da tsawon rai. Masana kimiyya suna faɗakar da su sun bincika 'mafi kyawun yanayin zafi don ayyukan ɗan adam, ' a nan ne jagora don taimaka muku inganta lafiyar ku.
1. Matsakaicin zafin jiki: ~ 37 ° C
Zazzabi na al'ada na al'ada yana kusan 37 ° C, amma ƙananan hawa suna faruwa a cikin rana, tare da mafi ƙasƙanci da yamma. Abubuwa kamar canje-canje na hormonal, metabolism, da motsin motsin rai kuma zasu iya tasiri zafin jiki.
Pro shawarwari:
Mata na iya lura da ɗan ƙaramin tashin zafin jiki bayan ovulation.
Tsofaffi na mutane ya kamata ya mai da hankali kan kasancewa da dumi saboda jinkirin metabolism.
Cikin juyayi na iya haɓaka zafin jiki na ɗan lokaci; Gwada yin numfashi mai zurfi don sanyaya ƙasa.
2. A zazzabi dakin zazzabi: ~ 20 ° C
Kasar ba, kamar Bama Yao Autnerous County a China, suna da zafin jiki na shekara-shekara na 20 ° C, wanda ke tallafawa da kyau.
Nasihu don bacci da ta'aziyya:
Mafi kyawun bacci zazzabi: 20 ° C.
Lokacin sanyi na hunturu: adana sama da 16 ° C.
Yankin ta'aziyya na bazara: 25-27 ° C.
3. Mafi kyawun cin abinci zazzabi: 35 ° C-50 ° C
Mafi kyau zazzabi don abinci yana tabbatar da ingantaccen narkewa kuma yana kare rufin esophageal.
Guji:
Abincin abinci (> 60 ° C), wanda na iya lalata mucosa.
Abin sanyi sosai, wanda zai iya haifar da abubuwan narkewa.
Tukwalli Balance: Abinci ya kamata jin dumi amma ba ƙona leɓunku ko kuma haifar da rashin jin daɗin haƙora.
4. Kyakkyawan zafin rana: 18 ° C-45 ° C
Na ruwa da abubuwan sha:
Guji ruwan sha sama da 50 ° C don hana lalacewar mucosa.
Don mafi kyawun dandano:
Ruwa na zuma: ~ 50 ° C.
Ruwan giya: ° C.
Milk: sanyi dan kadan bayan tafasa (~ 60-70 ° C).
5. Mafi kyawun wanka zazzabi: 35 ° C-40 ° C
Wanka a cikin ruwa mai dumi kusa da 39 ° C na iya haɓaka metabolism kuma ku rage gajiya.
Mata yawanci sun fi son dan kadan wanka na zafi, amma ka nisantar taka tsantsan zuwa babban yanayin zafi don kula da lafiyar fata.
Ya kamata maza ya iyakance yadudduka masu zafi ko saunas don kare lafiyar maniyyi.
6. Zazzabi na zazzabi: 38 ° C-45 ° C
Wani jijiyoyin ƙafa mai ɗumi da ke haifar da yaduwar jini da annashuwa.
Masu ciwon sukari yakamata su iyakance zazzabi zuwa 37 ° C don hana ƙonewa.
7. Fuskar wanke zafin jiki: 20 ° C-38 ° C
Yi amfani da ruwan dumi don tsabtatawa mai zurfi ba tare da bushewa fata ba.
Guji ruwan zafi don hana layin lafiya.
Ruwan sanyi yana shakatawa amma yana iya rage rudani fata.
8. Hasken gashi na gashi: 36 ° C-40 ° C
Mafi kyawun zafin jiki don wanke gashi ya dace zafin jiki, guje wa fatar zuciya ko rashin jinin jini wanda ya haifar da matsanancin aiki.
9. Ganin hakora na hakora: ~ 35 ° C
Ruwa mai dumi yana kiyaye gumis da hana tunanin lokacin gogewa.
Saka idanu zafin jiki zazzabi don ingantaccen kiwon lafiya
ta amfani Hotunan wasan kwaikwayo na dijital da aka haɗa zuwa apps na hannu zasu iya taimaka maka waƙa da kuma bincika yawan zafin jikinka yau da kullun. Wannan bayanan suna ba da fahimta a cikin lafiyar ku, taimaka muku daidaita da buƙatun jikin ku a baya.
Ta hanyar kiyaye waɗannan tukwici na zazzabi a zuciya, zaku iya haɓaka kwanciyar hankali, kare lafiyar ku, har ma ya tsawanta rayuwar ku. Ƙananan canje-canje a cikin halaye na yau da kullun na iya haifar da bambance-bambancen kiwon lafiya.
