Emva kwezigidi zeminyaka yendaleko, abantu baye baphuhlisa inkqubo yolawulo lobushushu engakholelekiyo eqinisekisa ukuphila ngokugcina isigxina phakathi kotshintsho lwemo engqongileyo. Nangona kunjalo, ukugcina ubushushu obufanelekileyo kwimisebenzi eyahlukeneyo kunokuchaphazela kakhulu impilo kunye nobomi obude. Oosonzululwazi kwihlabathi jikelele baphonononge 'amaqondo obushushu angcono emisebenzi yabantu,' kwaye nasi isikhokelo sokukunceda wenze impilo yakho ibe ngcono.
1. Ubushushu boMzimba obuFanelekileyo: ~37°C
Ubushushu bomzimba obuqhelekileyo bumalunga nama-37°C, kodwa ukuguquguquka okungephi kwenzeka imini yonke, okona kuphantsi kusasa kunye nelona liphezulu emva kwemini. Izinto ezinjengokutshintsha kwehomoni, imetabolism, kunye neemvakalelo zinokuchaphazela ubushushu bomzimba.
Iingcebiso zePro:
Abasetyhini banokubona ukunyuka okuncinci kobushushu bomzimba emva kwe-ovulation.
Abantu abadala kufuneka bagxininise ukuhlala befudumele ngenxa yemetabolism ecothayo.
I-nervous inokunyusa okwethutyana ubushushu bomzimba; zama ukuphefumla nzulu ukuze uphole ngokwemvelo.
2. Elona qondo lobushushu kwigumbi: ~20°C
Iindawo ezihlala ixesha elide, njenge-Bama Yao Autonomous County e-China, zineqondo lokushisa eliphakathi kwe-20 ° C, elixhasa impilo-ntle.
Iingcebiso zokuLala kunye nokuThuthuzelwa:
Elona qondo lobushushu lokulala: 20°C.
Ubushushu begumbi lasebusika: Gcina ngaphezulu kwe-16°C.
Uluhlu lokuthuthuzela kwehlobo: 25–27°C.
3. Ubushushu boKutya: 35°C–50°C
Ubushushu obufanelekileyo bokutya buqinisekisa ukugaya okusebenzayo kunye nokukhusela i-esophageal lining.
Ziphephe:
Ukutya okugqithisiweyo (>60 ° C), okungonakalisa i-mucosa.
Ukutya okubanda kakhulu, okunokukhokelela kwimiba yokwetyisa.
Ingcebiso yokulinganisela: Ukutya kufuneka uzive ushushu kodwa ungatshisi imilebe yakho okanye ubangele ukuphazamiseka kwamazinyo.
4. Ubushushu obufanelekileyo bokuSela: 18°C–45°C
Amanzi neziselo:
Gwema ukusela amanzi angaphezu kwama-50 ° C ukukhusela umonakalo kwi-mucosa.
Ngencasa engcono:
Amanzi obusi: ~50°C.
Iwayini ebomvu: ~18°C.
Ubisi: Pholisa kancinci emva kokubilisa (~ 60-70 ° C).
5. Elona qondo lobushushu kwiBhafu: 35°C–40°C
Ukuhlamba emanzini afudumeleyo malunga ne-39 ° C kunokuphucula imetabolism kunye nokunciphisa ukudinwa.
Abasetyhini ngokuqhelekileyo bakhetha iibhafu ezishushu kancinci, kodwa banqande ukuhlala ixesha elide kumaqondo obushushu aphezulu ukugcina impilo yolusu.
Amadoda kufuneka anciphise iibhafu ezishushu rhoqo okanye iisaunas ukukhusela impilo yamadlozi.
6. Ubushushu boBunyawo: 38°C–45°C
I-soak yonyawo olufudumeleyo ikhuthaza ukujikeleza kwegazi kunye nokuphumla.
Abantu abanesifo seswekile kufuneka banciphise amaqondo obushushu aye kuma 37°C ukuthintela ukutsha.
7. Ubushushu bokuhlamba ubuso: 20°C–38°C
Sebenzisa amanzi afudumeleyo ukucoca ngokunzulu ngaphandle kokumisa ulusu.
Waphephe amanzi ashushu ukuthintela imigca emihle.
Amanzi abandayo ayahlaziya kodwa anokunciphisa ukunwebeka kwesikhumba.
8. Ubushushu bokuhlamba iinwele: 36°C–40°C
Ubushushu obungcono kakhulu bokuhlamba iinwele buhambelana nobushushu bomzimba, ukuphepha ukucaphuka kwe-scalp okanye ukungahambi kakuhle kwegazi okubangelwa kukugqithisa.
9. Ubushushu bokubrasha amazinyo: ~35°C
Amanzi ashushu akhusela iintsini kwaye anqande ubuntununtunu ngexesha lokuxukuxa.
Beka iliso kwiqondo lobushushu bomzimba wakho ukuze iMpilo eNgcono
usebenzise Ithemomitha yedijithali eqhagamshelwe kwii-apps eziphathwayo zinokukunceda ukulandelela kwaye uhlalutye ubushushu bomzimba wakho yonke imihla. Le datha ibonelela ngemibono kwimpilo yakho, ikunceda uqhelane neemfuno zomzimba wakho ngokuqhubekayo.
Ngokugcina ezi ngcebiso zobushushu engqondweni, unokuphucula intuthuzelo yakho, ukhusele impilo yakho, kwanokwandisa ubomi bakho. Utshintsho oluncinci kwimikhwa yemihla ngemihla lunokukhokelela kwiinzuzo ezibalulekileyo zempilo.
