Emva kwezigidi zeminyaka yendaleko, abantu baphuhlise inkqubo yobushushu yobushushu eqinisekisa ukusinda ngokugcina utshintsho lwendalo esingqongileyo. Nangona kunjalo, ukugcina iqondo lobushushu elifanelekileyo lemisebenzi eyahlukeneyo kunokuphazatha kakhulu impilo kunye nobomi obude. Izazinzulu kwihlabathi liphela ziye zaphonononga 'ezona ' ezibalaseleyo kwimisebenzi yabantu, 'kwaye nantsi isikhokelo sokukunceda ukuba uqinisekise impilo yakho.
1. Iqondo lokushisa lomzimba elilungileyo: ~ 37 ° C
Iqondo lobushushu lomzimba lijikeleze i-37 ° C, kodwa ukuguquguquka okuncinci kwenzeka imini yonke, kunye neyona iphantsi kusasa kunye nelona liphezulu emva kwemini. Izinto ezinje ngotshintsho lweHormonal, imetabolism, kunye neemvakalelo zinokuphembelela ubushushu bomzimba.
Iingcebiso zePro:
Abafazi banokuqaphela ukunyuka okuncinci kubushushu bomzimba emva kwe-ovulation.
Abantu abadala kufuneka bajolise ekugcineni ukufudumala ngenxa yokucotha i-metabolism.
Uloyiko lunokwandisa iqondo lobushushu okwethutyana; Zama ukuphefumla okunzulu ukupholisa ngokwemvelo.
I-2. Ubushushu begumbi elifanelekileyo: ~ 20 ° C
Imimandla yeLongeVity, njenge-Bama Yao Yao I-Coumonomomomomomomomomomomomomous e China, inamaqondo obushushu aphakathi e-20 ° C, oxhasa impilo-ntle.
Iingcebiso zokulala kunye neNtlanganiso:
Iqondo lokulala elihle kakhulu: 20 ° C.
Ubushushu begumbi ebusika: Gcina ngaphezulu kwe-16 ° C.
Uluhlu lweNtlanganiso yasehlotyeni: 25-27 ° C.
3. Iqondo lokushisa eliphantsi: 35 ° C-50 ° C
Iqondo lobushushu elifanelekileyo lokutya liqinisekisa ukugaya okuphumelelayo kwaye khusela i-Esophagegeal Line.
Kunqande:
Ukutya okugqithileyo (> I-60 ° C), enokwenzakalisa uMucosa.
Ukutya okubandayo kakhulu, kunokukhokelela kwimiba yokugaya.
I-CLICE CLIC: Ukutya kufuneka kuziva kufunekile kodwa kungatshisi imilebe yakho okanye ibangele ukungalunganga kwamazinyo.
I-4. Iqondo lobushushu lokuhla: I-18 ° C-45 ° C
Amanzi kunye neziselo:
Kulumkele ukusela amanzi ngaphezulu kwe-50 ° C ukuthintela umonakalo kwi-MUCOSA.
Incasa entle!
Amanzi obusi: ~ 50 ° C.
I wayini ebomvu: ° c.
Ubisi: Ipholile kancinci emva kokubila (~ 80-70 ° C).
I-5. Iqondo lokuhlalisa iBhayo leBhayo leBhayo: 35 ° C-40 ° C
Ukuhlamba emanzini afudumeleyo malunga ne-39 ° C Unokuphucula imetabolism kunye nokukhulula ukudinwa.
Abafazi bahlala bethatyathwa kancinane bebhate, kodwa thintela ixesha elide kubushushu obuphakamileyo ukuze bagcine ulusu.
Amadoda kufuneka anciphise iibhafu ezishushu okanye ii-saunas ukukhusela impilo yesidoda.
I-6. Ubushushu obuziinyawo bubushushu: i-38 ° C-45 ° C
I-Soight efudumeleyo ikhutshelwe ukujikeleza kwegazi kunye nokuphumla.
Isifo seswekile kufuneka sinciphise ubushushu kwi-37 ° C ukukhusela ukutsha.
I-7. Ubushushu bokuhlamba amaqondo obushushu: i-20 ° C-38 ° C
Sebenzisa amanzi afudumeleyo ukuze ucoceke obunzulu ngaphandle komisa ulusu.
Kulumkele amanzi ashushu ukuthintela imigca emihle.
Amanzi abandayo ayahlaziya kodwa anokunciphisa isikhumba sesikhumba.
8. Ukuhlamba iinwele zokuhlamba iinwele: 36 ° C-40 ° C
Olona qondo lobushushu lubalaseleyo lokuhlamba iinwele zihambelana nobushushu bomzimba, ukunqanda ukucaphukisa i-scalp okanye ukujikeleza kwegazi elibi kubangelwa kukungaphezulu.
9. Amaqondo obushushu amazinyo amazinyo: ~ 35 ° C
Amanzi ashushu akhusela iintsini kwaye athintele ubuntununtunu ngexesha lokuxubha.
Jonga ubushushu bomzimba wakho kwimpilo engcono
usebenzisa Ii-thermometer zedijithali ezixhunyiwe kwii-Mobile Apps zinokukunceda ukuba ulandele kwaye uhlalutye ubushushu bomzimba wakho mihla le. Le datha ibonelela ngengqondo kwimpilo yakho, ikunceda ukuba uziqhelanise neemfuno zomzimba wakho.
Ngokugcina la macebiso obushushu engqondweni, unokuphucula intuthuzelo yakho, ukhusele impilo yakho, kwaye uvuselele ubomi bakho. Iinguqu ezincinci kwimikhwa yemihla ngemihla inokukhokelela kwizibonelelo zempilo ezibalulekileyo.
