Ngemva kwezigidi zeminyaka zokuziphendukela kwemvelo, abantu baye bahlakulela uhlelo olumangalisayo lokulawula izinga lokushisa oluqinisekisa ukuphila ngokuhlala njalo phakathi nezinguquko zemvelo. Kodwa-ke, ukugcina izinga lokushisa elifanele lemisebenzi eyahlukene kungaba nomthelela omkhulu empilweni nempilo ende. Ososayensi emhlabeni wonke bahlole 'amazinga okushisa angcono kakhulu emisebenzi yabantu,' futhi nawu umhlahlandlela wokukusiza uthuthukise impilo yakho.
1. Izinga Lokushisa Lomzimba Elikahle: ~37°C
Izinga lokushisa lomzimba elivamile lilinganiselwa ku-37°C, kodwa ukushintshashintsha okuncane kwenzeka usuku lonke, okuphansi kakhulu ekuseni naphezulu kakhulu ntambama. Izinto ezinjengokushintsha kwamahomoni, ukugayeka kokudla, nemizwelo nakho kungathonya izinga lokushisa lomzimba.
Amathiphu ochwepheshe:
Abesifazane bangase baqaphele ukwenyuka kancane kwezinga lokushisa lomzimba ngemva kokukhipha i-ovulation.
Abantu asebekhulile kufanele bagxile ekufudumaleni ngenxa ye-metabolism ehamba kancane.
Izinzwa zingakhuphula izinga lokushisa lomzimba okwesikhashana; zama ukuphefumula okujulile ukuze uphole ngokwemvelo.
2. Ithempelesha Yegumbi Elingcono Kakhulu: ~20°C
Izindawo zokuphila isikhathi eside, njenge-Bama Yao Autonomous County e-China, zinezinga lokushisa elimaphakathi lonyaka elingu-20°C, elisekela inhlalakahle.
Amathiphu Okulala Nokunethezeka:
Izinga lokushisa elingcono kakhulu lokulala: 20°C.
Izinga lokushisa legumbi lasebusika: Gcina ngaphezu kuka-16°C.
Ibanga lokunethezeka kwehlobo: 25–27°C.
3. Izinga Lokushisa Elingcono Kakhulu: 35°C–50°C
Izinga lokushisa elilungile lokudla liqinisekisa ukugaya okusebenzayo futhi livikela ulwelwesi lomminzo.
Gwema:
Ukudla okushiselwe ngokweqile (>60°C), okungalimaza ulwelwesi lwamafinyila.
Ukudla okubanda kakhulu, okungaholela ezinkingeni zokugaya ukudla.
Ithiphu Yokulinganisela: Ukudla kufanele kuzizwe kufudumele kodwa kungashisi izindebe zakho noma kubangele ukungakhululeki kwamazinyo.
4. Izinga Lokushisa Elikahle Lokuphuza: 18°C–45°C
Okwamanzi neziphuzo:
Gwema ukuphuza amanzi angaphezu kuka-50 ° C ukuvimbela ukulimala ku-mucosa.
Ukuze uthole ukunambitheka okungcono kakhulu:
Amanzi oju: ~50°C.
Iwayini elibomvu: ~18°C.
Ubisi: Pholisa kancane ngemva kokubilisa (~60-70°C).
5. Izinga Lokushisa Elingcono Kakhulu Lokugeza: 35°C–40°C
Ukugeza emanzini afudumele angaba ngu-39°C kungathuthukisa imetabolism futhi kukhulule ukukhathala.
Abesifazane ngokuvamile bakhetha ukugeza okushisayo kancane, kodwa gwema ukuchayeka isikhathi eside emazingeni okushisa aphezulu ukuze bagcine impilo yesikhumba inempilo.
Amadoda kufanele anciphise ukugeza okushisayo njalo noma ama-sauna ukuze avikele impilo yesidoda.
6. Izinga Lokushisa Lokucwiliswa Ezinyawo: 38°C–45°C
Ukucwilisa unyawo olufudumele kukhuthaza ukujikeleza kwegazi nokuphumula.
Abanesifo sikashukela kufanele banciphise izinga lokushisa libe ngu-37°C ukuze bagweme ukusha.
7. Izinga Lokushisa Lokugeza Ubuso: 20°C–38°C
Sebenzisa amanzi afudumele ukuhlanza okujulile ngaphandle kokumisa isikhumba.
Gwema amanzi ashisayo ukuvimbela imigqa emihle.
Amanzi abandayo ayaqabula kodwa anganciphisa ukunwebeka kwesikhumba.
8. Izinga lokushisa Lokugeza Izinwele: 36°C–40°C
Izinga lokushisa elingcono kakhulu lokugeza izinwele lihambisana nokushisa komzimba, ukugwema ukucasuka kwesikhumba noma ukungahambi kahle kwegazi okubangelwa ukweqisa.
9. Izinga Lokushisa Lokuxubha Amazinyo: ~35°C
Amanzi afudumele avikela izinsini futhi avimbele ukuzwela ngesikhathi sokuxubha.
Gada Izinga Lokushisa Lomzimba Wakho Ukuze
Usebenzise Impilo Engcono amathemometha edijithali axhunywe kuzinhlelo zokusebenza zeselula angakusiza ukulandelela futhi uhlaziye izinga lokushisa lomzimba wakho nsuku zonke. Le datha inikeza imininingwane ngempilo yakho, ikusiza ukuthi ujwayelane nezidingo zomzimba wakho ngokuqhubekayo.
Ngokukhumbula lawa macebiso okushisa, ungathuthukisa ukunethezeka kwakho, uvikele impilo yakho, futhi welule ngisho nempilo yakho. Izinguquko ezincane emikhubeni yansuku zonke zingaholela ezinzuzweni ezibalulekile zezempilo.
