Ngemuva kwezigidi zeminyaka yokuziphendukela kwemvelo, abantu baye bathuthukisa uhlelo lokulinganisa okumangalisayo lokushisa eliqinisekisa ukusinda ngokugcina ukuqhubeka nokushintshana kwezinguquko zemvelo. Kodwa-ke, ukulondolozela izinga lokushisa elikahle lemisebenzi ehlukene kungathinta kakhulu impilo kanye nokuphila isikhathi eside. Ososayensi emhlabeni wonke bahlolile 'amazinga okushisa ahamba phambili emisebenzini yabantu, ' nansi umhlahlandlela wokukusiza ukukhulisa impilo yakho.
1. Ukushisa okuhle komzimba: ~ 37 ° C
Ukushisa okujwayelekile komzimba kucishe kube ngu-37 ° C, kepha ukuguquguquka okuncane kwenzeka usuku lonke, kuphansi kakhulu ekuseni futhi okuphezulu kakhulu ntambama. Izici ezifana nezinguquko ze-hormonal, imetabolism, kanye nemizwelo nazo zingathonya izinga lokushisa lomzimba.
Amathiphu we-Pro:
Abesifazane bangabona ukunyuka okuncane kokushisa komzimba ngemuva kwe-ovulation.
Abantu asebekhulile kufanele bagxile ekuhlaleni okufudumele ngenxa ye-metabolism kancane.
Ukwesaba kungakhuphula okwesikhashana izinga lokushisa lomzimba; Zama ukuphefumula okujulile ukuze upholile ngokwemvelo.
2. Ukushisa kwekamelo elikhulu: ~ 20 ° C
Izindawo ezinde, njenge-BAMA YAO Autonoom County eChina, zinokushisa okuphakathi konyaka ka-20 ° C, esekela inhlala-kahle.
Amathiphu Wokulala Nenduduzo:
Ukushisa okuhle kakhulu kokulala: 20 ° C.
Ukushisa kwegumbi lasebusika: Gcina ngenhla kwe-16 ° C.
Uhla lokududuza lasehlobo: 25-27 ° C.
3. Ukushisa okungcono kakhulu kokudla: 35 ° C-50 ° C
Izinga lokushisa elifanele lokudla liqinisekisa ukugaya okusebenzayo futhi livikele i-esophageal lining.
Gwema:
Ukudla okwenziwe ngokweqile (> 60 ° C), okungalimaza i-mucosa.
Ukudla okubandayo kakhulu, okungaholela ezindabeni zokugaya ukudla.
I-Balance TIP: Ukudla kufanele zizizwe kufudumele kepha kungashisi izindebe zakho noma kubangele ukungakhululeki izinyo.
I-4. Ukushisa Okufanele Ukuphuza: 18 ° C-45 ° C
Ngamanzi neziphuzo:
Gwema ukuphuza amanzi ngaphezu kwama-50 ° C ukuvikela ukulimala kwe-mucosa.
Ukunambitha okuhle kakhulu:
Amanzi Oju: ~ 50 ° C.
Iwayini elibomvu: ~ 18 ° C.
Ubisi: Phole kancane ngemuva kokubilisa (~ 60-70 ° C).
I-5. Ukushisa okungcono kakhulu kokugeza: 35 ° C-40 ° C
Ukugeza emanzini afudumele cishe ama-39 ° C kungathuthukisa imetabolism futhi kudambise ukukhathala.
Abesifazane bavame ukukhetha okugeza okushisayo kancane, kepha bagweme ukuvezwa isikhathi eside kwamazinga okushisa aphezulu ukuze ulondoloze impilo yesikhumba.
Amadoda kufanele anciphise okugeza okushisayo noma ama-saunas avikela impilo yesidoda.
I-6. Izinyawo Ukushona Kwezinga lokushisa: 38 ° C-45 ° C
Unyawo olufudumele lukhuthaza ukujikeleza kwegazi nokuphumula.
Abanesifo sikashukela kufanele banciphise izinga lokushisa libe ngama-37 ° C ukuvikela ukushiswa.
7. Ubuso bokushisa bokugeza: 20 ° C-38 ° C
Sebenzisa amanzi afudumele wokuhlanza okujulile ngaphandle kokwehla isikhumba.
Gwema amanzi ashisayo ukuvikela imigqa emihle.
Amanzi abandayo ayaqabula kepha anganciphisa ukuqina kwesikhumba.
8. Izinga lokushisa lezinwele: 36 ° C-40 ° C
Izinga lokushisa elihle kakhulu lokuwasha izinwele lihambisana lokushisa komzimba, ukugwema ukucasuka kwesikhumba noma ukujikeleza kwegazi okumpofu okubangelwa ukweqisa.
9. Amazinyo Ukuxubha Ukushisa: ~ 35 ° C
Amanzi afudumele avikela izinsini futhi avimbele uzwela ngesikhathi sokuxubha.
Gada izinga lokushisa lomzimba wakho ukuze
uthole impilo engcono Ama-thermometereter edijithali axhunywe kwizinhlelo zokusebenza zeselula angakusiza ukulandelela nokuhlaziya ukushisa komzimba wakho nsuku zonke. Le datha ihlinzeka ngokuqonda empilweni yakho, ikusiza ukuzivumelanisa nezidingo zomzimba wakho ngokweqiniso.
Ngokugcina lezi zindawo zokushisa zikhumbula, ungathuthukisa induduzo yakho, uvikele impilo yakho, futhi wandise impilo yakho. Izinguquko ezincane emikhubeni yansuku zonke zingaholela ezinhlolweni ezibalulekile zezempilo.
