Kum maktaduai tam tak an lo inthlak danglam hnuah, mihringte chuan boruak inthlak danglamna kara awm rengna vawng rengin, boruak lum leh vawt dan (temperature regulation system) mak tak mai an siam chhuak a ni. Mahse, hnathawh hrang hrang atana temperature tha tak neih chuan hriselna leh dam rei theihna nasa takin a nghawng thei a ni. Khawvel puma scientist-te chuan 'mihring thiltih atana temperature tha ber,' an chhui a, i hriselna ha zawk siam theihna tura kaihhruaina ka rawn dah a ni.
1. Taksa lumna tha ber: ~37°C .
Taksa lum dan pangngai chu 37°C vel a ni a, mahse nitin inthlak danglamna tenau a awm a, zing lamah a hniam ber a, chawhnu lamah a sang ber. Hormonal change, metabolism, leh emotion te hian taksa lumna a nghawng thei bawk.
Pro tips:
Hmeichhia te hian ovulation hnuah taksa lumna a sang deuh tih an hmu thei.
tarte chuan metabolism slow zawk avangin lum taka awm chu an ngaihtuah tur a ni.
Nerveness hian hun eng emaw chen chu taksa lumna a tisang thei a; Naturally cool down turin deep breathing tum ang che.
2. Room lum ber: ~20°C
China rama Bama Yao Autonomous County ang bawkin longevity zone-ah hian kum khat chhungin a lum zawng chu 20°C a ni a, hei hian hriselna a thlawp a ni.
Mut leh nuam tihna tur tips:
Mut theihna hmun tha ber: 20°C.
Winter room temperature: 16°C aia sang ah dah tur a ni.
Summer nuam tak: 25–27°C.
3. Ei leh in lum ber: 35°C–50°C
Chaw ei tur atana temperature tha ber chuan eitur tha tak a siam a, esophageal lining a veng bawk.
Hawisan:
Chaw lum lutuk (>60°C), chu chuan mucosa a tichhia thei.
Chaw lum lutuk, chu chuan digestive issue a thlen thei.
Balance tip: Chaw ei tur chu a lum tur a ni a, mahse i hmui a hal tur a ni lo va, ha natna a thlen tur a ni lo.
4. In tur lumna tha ber: 18°C–45°C
Tui leh in tur atan:
Mucosa a chhiat loh nan 50°C aia sang tui in loh tur a ni.
A tha ber tur chuan:
Honey tui: ~50°C a ni.
Red wine: ~18°C a ni.
Duhthusam: A lum hnuah tlem a lum (~60–70°C).
5. Inbualna hmun lum ber: 35°C–40°C
39°C vel tui lum taka inbual hian metabolism a tichak a, hahna a tidam thei bawk.
Hmeichhia chuan a tlangpuiin inbualna lum zawk an duh tlangpui a, mahse vun hriselna vawng reng turin boruak lumna sang tak karah hun rei tak an awm loh nan an hmang lo.
Mipa chuan sperm hriselna humhim turin inbualna lum emaw sauna emaw neih fo tur a ni.
6. Kea inbualna hmun: 38°C–45°C .
Foot soak lum tak chuan thisen kal dan leh chawlh hahdamna a tichak a ni.
Diabetics te hian kangmei ven nan 37°C ah an tihtlem tur a ni.
7. Hma lam silna lum zawng: 20°C–38°C .
Deep cleaning atan tui lum hmang la, vun chu a vawt chhuak lo ang.
Line tha tak tak ven nan tui lum lo turin inveng thin ang che.
Tui lum hian a tiharh a, mahse vun elasticity a ti tlem thei.
8. Sam silna hmun lum zawng: 36°C–40°C .
Sam silna atana temperature tha ber chu taksa lumna nen a inmil a, lu vun a ti na lo emaw thisen kal tha lo emaw a awm loh chuan extreme vang a ni.
9. Ha silna lum zawng: ~35°C .
Tui lum hian gum a venghim a, brush laiin sensitivity a veng bawk.
Hriselna tha zawk neih theih nan i taksa lum leh vawt enfiah thin ang
che . Mobile apps nena inzawm digital thermometer te hian nitin i taksa lumna te chu i track thei a, i thlir thei bawk. He data hian i hriselna chungchang hriatna a pe a, i taksa mamawh chu proactive takin i insiamrem thei a ni.
Heng temperature tips te hi i ngaihtuah reng hian i thlamuanna i tichak thei a, i hriselna i humhim thei a, i dam chhung pawh i ti rei thei bawk. Nitin nunphung inthlak danglamna tlemte chuan hriselna atana hlawkna nasa tak a thlen thei a ni.
