Iqhwa Elikhanyayo lisho ukuthi kuzobanda futhi kubanda futhi kuzovame ukuna noma kuneqhwa ngemva kosuku LWEQEPHU OKUKHANYA.
Ngakho-ke kufanele siyigcine kanjani impilo ngemuva kweqhwa elikhanyayo?Ingabe umfutho wethu wegazi uzothinteka ukushintsha kwesimo sezulu?
Okokuqala, kungenzeka ukuthi umkhuhlane uqubuke ekuqaleni kukabusika, kufanele siqhubeke sishintsha izingubo zethu njengokusho kwesibikezelo sezulu.Kuzoba nzima ukuba nomkhuhlane ngesikhathi se-COVID.Ungagcina konke izinhlobo zamathemometha edijithali ekhaya ukuze uqaphe izinga lokushisa lakho futhi ungathemba nomuthi wendabuko waseShayina.
Khona-ke, umfutho wethu wegazi uzoba phezulu kunanoma yiziphi ezinye izinkathi zonyaka.Imithambo yethu yegazi futhi 'izonwebeka ngokushisa futhi ibambene namakhaza', ngakho-ke kulula ukwenza umfutho wegazi ukhuphuke ebusika.Lokhu kubonakala ikakhulukazi ezicini ezimbili ezilandelayo:
Ngakolunye uhlangothi, imithambo yegazi ebusweni bomzimba iyashwabana futhi ibe mincane.Lapho igazi lifuna ukugeleza emithanjeni yegazi, lizoba ngaphansi kokumelana.Ngalesi sikhathi, inhliziyo kufanele ikhulise amandla ayo ukuze igazi lihambe kahle.Njengoba umfutho ukhuphuka, umfutho wegazi nawo uzokhuphuka.
Ngakolunye uhlangothi, ukwanda kokuhlushwa kwe-adrenaline egazini kuzosheshisa ukushaya kwenhliziyo, kwandise ukuphuma kwenhliziyo futhi kuholele ekwenyukeni komfutho wegazi.Kunobufakazi bokuthi umfutho wegazi we-systolic ukhuphuka cishe ngo-1.3 mm Hg kanye nomfutho wegazi we-diastolic ukhuphuka cishe ngo-0.6 mm Hg njalo lapho izinga lokushisa lehla ngo-1 ℃.
Ngakho-ke, ezigulini ezine-hypertension, zidinga ukunaka umfutho wegazi nganoma yisiphi isikhathi.Uma sekunezimpawu zokuphakama, njengokungaphezulu kuka-180/110mmHg, kufanele banake ukuthola usizo lwezempilo.
I-180/110mmHg 'isignali' eyingozi kakhulu ezigulini ezinomfutho wegazi ophezulu.Uma leli nani lidlula, kusho ukuthi inethiwekhi ye-capillary emzimbeni izobhekana nomthwalo ongabekezeleleki, ongase wonakaliswe nganoma yisiphi isikhathi, futhi igazi lizongena ngaphandle kwemithambo yegazi, okuholela ezimweni ezibucayi njenge-edema yobuchopho. ngisho nokuphuma kwegazi ebuchosheni.
Ngakho-ke, kunconywa ukuthi imindeni ene-hypertension kufanele ilungiselele a sebenzisa isiqapha somfutho wegazi ekhaya ukuze ubone izinguquko zomfutho wegazi nganoma yisiphi isikhathi.
Ukunakekelwa kwezempilo kwe-Joytech , njengomkhiqizi onolwazi lweminyaka engu-20 kanye nesilinganiso esikhulu samalungu angu-2000, uzokunikeza imikhiqizo yekhwalithi yokuphila kwakho okunempilo.
