Iqhwa elikhanyayo lisho ukuthi kuzoba khona kubanda futhi kubanda futhi kuzoba yimvula noma kuneqhwa ngemuva kosuku lweqhwa olukhanyayo.
Ngakho-ke kufanele sigcine kanjani impilo ngemuva kweqhwa elikhanyayo? Ngabe umfutho wegazi wethu uzoba nomthelela omuhle ngokushintsha kwesimo sezulu?
Okokuqala, umkhuhlane kungenzeka kakhulu ukugqashuka ebusika, kufanele siqhubeke nokushintsha izingubo zethu ngokwesibonakaliso sokubikezela kwesimo sezulu. Kuzoba yinkinga ukuba nomkhuhlane ngesikhathi sesikhathi se-ave. Ungagcina konke izinhlobo zama-thermometer edijithali ekhaya ukubheka amazinga okushisa akho futhi ungathemba futhi umuthi wendabuko waseChina.
Ngemuva kwalokho, umfutho wegazi wethu uzobe uphakeme kunezinye izinkathi zonyaka. Imithambo yethu yegazi nayo izokwanda ngokushisa kanye nenkontileka nge-Cold ', ngakho-ke kulula ukudala ukuba nengcindezi yegazi ukukhuphuka ebusika. Lokhu kuboniswa ikakhulukazi kulezi zinto ezimbili ezilandelayo:
Ngakolunye uhlangothi, imithambo yegazi emzimbeni iyancipha futhi iba incane. Lapho igazi lifuna ukugeleza emithanjeni yegazi, liyoba ngaphansi kokumelana. Ngalesi sikhathi, inhliziyo kufanele yandise amandla ayo ukuze igazi likwazi ukudlula kahle. Njengoba ingcindezi inyuka, umfutho wegazi nawo uzovuka.
Ngakolunye uhlangothi, ukwanda kokuhlushwa kwe-adrenaline egazini kuzosheshisa ukushaya kwenhliziyo, kwandise ukuphuma kwenhliziyo futhi kuholele ekukhuphukeni komfutho wegazi. Kunobufakazi bokuthi umfutho wegazi we-systolic ukhuphuka ngama-13 mm hg kanye nomfutho wegazi we-diastolic unyuka ngo-0,6 mm hg njalo lapho izinga lokushisa lincipha ngo-1 ℃.
Ngakho-ke, ezigulini ezinomfutho wegazi ophakeme, zidinga ukunaka umfutho wegazi nganoma yisiphi isikhathi. Lapho kunezimpawu zokuphakama, ezinjenge-180 / 110mmhg, kufanele zinake ukuthola ukunakekelwa kwezokwelashwa.
I-180 / 110mmHG iyithuluzi elinobungozi kakhulu '' iziguli ezinomfutho wegazi ophakeme. Uma leli nani lidlulwa, kusho ukuthi inethiwekhi ye-capillary emzimbeni izobhekana nomthwalo ongabekezeleleki, futhi ongafakelwa nganoma yisiphi isikhathi, futhi igazi lizolinyazwa ngaphandle kwemithambo yegazi, okuholela ezimweni ezibucayi ezinjalo njenge-hemorrhage yobuchopho.
Ngakho-ke, kunconywa ukuthi imindeni ene-hypertension kufanele ilungiselele a Sebenzisa i-Home Pressure Monitor ukubheka izinguquko zomfutho wegazi nganoma yisiphi isikhathi.
I-JoyTech Healthcare , njengomkhiqizi onolwazi lweminyaka engama-20 kanye nesilinganiso esikhulu samalungu angama-2000, izokunikeza imikhiqizo esezingeni impilo yakho enempilo.
