Hasken dusar ƙanƙara yana nufin za a sami sanyi da sanyi kuma sau da yawa ana ruwan sama ko dusar ƙanƙara bayan RANAR DUsar ƙanƙara.
To ta yaya za mu kiyaye lafiya bayan Hasken dusar ƙanƙara?Sauyin yanayi zai iya shafar hawan jinin mu?
Na farko, mura na iya fitowa a farkon lokacin sanyi, ya kamata mu ci gaba da canza tufafinmu kamar yadda aka yi hasashen yanayi.Zai zama da wahala a sami zazzabi yayin lokacin COVID.Kuna iya ajiye duka nau'ikan ma'aunin zafi da sanyio na dijital a gida don lura da yanayin zafin ku kuma kuna iya amincewa da magungunan gargajiya na kasar Sin.
Sannan, hawan jinin mu zai fi kowane yanayi girma.Hakanan magudanar jininmu za su “faɗi da zafi su yi sanyi”, don haka yana da sauƙi a sa hawan jini ya hauhawa a lokacin sanyi.Wannan yana bayyana a cikin abubuwa biyu masu zuwa:
A gefe guda, tasoshin jini a saman jiki suna raguwa kuma sun zama karami.Lokacin da jini yana so ya gudana ta hanyoyin jini, zai kasance ƙarƙashin juriya.A wannan lokacin, dole ne zuciya ta ƙara ƙarfinta don ba da damar jini ya wuce cikin sauƙi.Yayin da karfin ya karu, hawan jini kuma zai tashi.
A daya bangaren kuma, karuwar sinadarin adrenaline a cikin jini zai kara saurin bugun zuciya, yana kara yawan fitowar zuciya da haifar da karuwar hawan jini.Akwai shaida cewa hawan jini na systolic yana ƙaruwa da kusan 1.3 mm Hg kuma hawan jini na diastolic yana ƙaruwa da kusan 0.6 mm Hg a duk lokacin da zafin jiki ya ragu da 1 ℃.
Saboda haka, ga marasa lafiya da hauhawar jini, suna buƙatar kula da hawan jini a kowane lokaci.Da zarar akwai alamun hawan sama, kamar sama da 180/110mmHg, yakamata su kula da samun kulawar likita.
180/110mmHg yana da matukar haɗari 'sigina' ga masu fama da hauhawar jini.Idan an wuce wannan darajar, yana nufin cewa cibiyar sadarwar capillary a cikin jiki za ta fuskanci wani nauyi mai wuyar gaske, wanda zai iya lalacewa a kowane lokaci, kuma jinin zai shiga cikin waje na jini, wanda zai haifar da yanayi mai mahimmanci kamar edema na kwakwalwa. har ma da zubar jini na kwakwalwa.
Don haka, ana ba da shawarar cewa iyalai masu hauhawar jini su shirya a gida amfani da duban hawan jini don lura da canje-canjen hawan jini a kowane lokaci.
Joytech kiwon lafiya , a matsayin masana'anta tare da shekaru 20 gwaninta da 2000-membobi babban sikelin, zai ba ku ingancin kayayyakin for your lafiya rayuwa.
