Ikhephu eliKhanya lithetha ukuba kuya kubanda kwaye kubanda kwaye kuya kuba nemvula rhoqo okanye kunekhephu emva komhla OKUKHANYA KWEKHEPHU.
Ke kufuneka siyigcine njani impilo emva kweqhwa eliKhanya? Ngaba uxinzelelo lwethu lwegazi luya kuchatshazelwa kukutshintsha kwemozulu?
Okokuqala, umkhuhlane kusenokwenzeka ukuba uqhambuke ekuqaleni kobusika, kufuneka siqhubeke sitshintsha iimpahla zethu njengophawu loqikelelo lwemozulu. Kuya kuba nzima ukuba nomkhuhlane ngexesha le-COVID. Ungagcina zonke iintlobo zeethemometha zedijithali ekhaya ukujonga ubushushu bakho kwaye unokuwathemba amayeza emveli aseTshayina.
Emva koko, uxinzelelo lwegazi lwethu luya kuba phezulu kunawo nawaphi na amanye amaxesha onyaka. Imithambo yethu yegazi iya 'kwandiswa nobushushu kwaye ivume ukubanda', ngoko kulula ukwenza uxinzelelo lwegazi lunyuke ebusika. Oku kubonakaliswa ikakhulu kule miba mibini ilandelayo:
Kwelinye icala, imithambo yegazi kumphezulu womzimba iyancipha kwaye ibe mincinci. Xa igazi lifuna ukuhamba ngemithambo yegazi, liya kuba phantsi kokumelana. Ngeli xesha, intliziyo kufuneka inyuse amandla ayo ukuze igazi likwazi ukudlula kakuhle. Njengoko uxinzelelo lukhula, uxinzelelo lwegazi luya kunyuka.
Ngakolunye uhlangothi, ukunyuka kwe-adrenaline yoxinaniso egazini kuya kukhawulezisa izinga lokubetha kwentliziyo, ukwandisa i-cardiac output kwaye kukhokelela ekwandeni koxinzelelo lwegazi. Kukho ubungqina bokuba uxinzelelo lwegazi lwe-systolic lunyuka malunga ne-1.3 mm Hg kwaye uxinzelelo lwegazi lwe-diastolic lunyuka malunga ne-0.6 mm Hg rhoqo ubushushu behla nge-1 ℃.
Ngoko ke, kwizigulane ezine-hypertension, kufuneka zihlawule ingqalelo kwixinzelelo lwegazi nangaliphi na ixesha. Xa kukho iimpawu zokuphakama, ezinje ngaphezu kwe-180/110mmHg, kufuneka banikele ingqalelo ekufumaneni unyango.
I-180/110mmHg 'yisignali' eyingozi kakhulu kwizigulana ezinoxinzelelo lwegazi. Ukuba eli xabiso ligqithisiwe, lithetha ukuba inethiwekhi ye-capillary emzimbeni iya kujongana nomthwalo onganyamezelekiyo, onokuthi wonakaliswe nanini na, kwaye igazi liya kungena ngaphandle kwemithambo yegazi, ekhokelela kwiimeko ezinzima ezifana ne-edema yengqondo kunye ne-cerebral hemorrhage.
Ngoko ke, kucetyiswa ukuba iintsapho ezinoxinzelelo lwegazi kufuneka zilungiselele a ukusetyenziswa kwekhaya kwimonitha yoxinzelelo lwegazi ukujonga utshintsho loxinzelelo lwegazi nangaliphi na ixesha.
Ukhathalelo lwempilo Joytech , njengomvelisi onamava angama-20 kunye ne-2000-ilungu elikhulu, liya kukubonelela ngeemveliso ezisemgangathweni kubomi bakho obunempilo.
