Effective blood pressure control fɔ ridyus di risk fɔ mek dɛn atriosklɛrɔsis .

As layf stayl de chenj, haypatɛyshɔn dɔn de bɔku mɔ ɛn mɔ. Insay Chaina, pas 30% pan di pipul dɛn we ol 35 ia ɔ pas dat gɛt ay blɔd prɛshɔn. Midul-ej ɛn ol pipul dɛm, pipul dɛm wae gɛt bɔku bɔku bɔdi, ɛn di wan dɛm wae gɛt famili histri bɔt di sik wae de kam pan pɔrsin wae gɛt dis sik kin gɛt bɔrku prɔblɛm. Haypatɛnshɔn kin gɛt fɔ du wit arteriosklɛrɔsis. Fɔ mɛn di blɔd prɛshɔn fayn fayn wan ɛn fɔ ɛp yu kwik kwik wan kin ɛp fɔ stɔp dis prɔblɛm, ɛn dis kin ɛp fɔ mek di ɔl yu at ɛn yu bɔdi gɛt wɛlbɔdi.

di link bitwin haypatεnshכn εn atεriosklεrosis .

haypatεnshכn na di kכl fכ divεlכpmεnt fכ di atεriosklεrosis. di bכdi we de fכm di bכdi de kɔntinyu fכ de kכntinyu fכ strεn pan di bכdi we de na di bכdi, we de mek di vaskul dεm dכn, di plek akyumyuleshכn, εn di atεrial stiffnεs, we kin mek di at wok nכ de wok fayn.

1. Vaskul Damej: Kronik haypatεnshכn de wik di εndoteyl, we de mek di vεsεl wכl dεm tik εn di sכsεptibiliti fכ plek de bכku bכku wan.

2. Plɛk Fɔmeshɔn ɛn Atirial Narrowing: As tɛm de go, di plek dipɔsit dɛn de stɔp di blɔd fɔ flɔ, we de mek di risk fɔ gɛt di prɔblɛm dɛn we gɛt fɔ du wit di at ɛn di blɔd.

3. Klinik kɔnsikuns: Lɔng tɛm arteriosklɛrɔsis kin mek yu gɛt siriɔs kɔndishɔn lɛk at sik ɛn strok. Risach dɔn sho se:

• 69% pan di pipul dεm wae de gεt dεn fכs hat atak gεt haypatεnshכn.

• 77% pan di fɔs tɛm strɔk pipul dɛm gɛt ay blɔd prɛshɔn.

• 74% pan di pipul dɛm wae gɛt kɔnjɛstiv hat fayl pasmak na hypertensive.

Fɔ no di fɔs sayn ɛn simptom dɛm .

haypatɛyshɔn kin stil de asymptomatic te i lid to signifyant kadiovaskular ishu dɛm. כltu, arteriosclerosis kin prεsεnt difrεnt simptom dεm as i de go bifo.

Di fɔs sayn dɛn we de sho se yu gɛt ay blɔd prɛshɔn:

• Hed: Mɔnin ed pen, mɔ na di bak pat na di ed, kin sho se di intrakranial prɛshɔn de go ɔp.

• di at: di chεst tayt we di fכs fכ du di bכdi kin sho se di bכdi de rεdכks to di at.

• di limb dεm: wan sistolik blכd prεshכn difrεns we pas 15 mmHg bitwin di an dεm kin sכgεst di sכbklavian atεri stεnos.

Di kɔmɔn simptom dɛm fɔ arteriosclerosis (ɔgan ischemia):

• di at: di pen we de fכm di chεst we de te pas 15 minit kin sho se mayokardia ischemia de.

• Bren: Difikulti fɔ tɔk wantɛm wantɛm ɔ fɔ mek yu nɔ gɛt limb, na sayn dɛn we de sho se pɔsin gɛt strok kwik kwik wan.

• Leg dɛm: Sivεr kalf pen afta yu waka kin sכgεst pεrifεral atεri sik.

Ɔda sayn dɛm wae de sho se yu gɛt arteriosklɛrɔsis na wae yu de fil bad, yu nɔr de blo fayn, yu nɔr ebul fɔ ɔndastand fayn fayn wan, ɛn yu nɔr de fil fayn. If yu gɛt siriɔs sik, dat kin mek yu gɛt at atɔk, strok, ɔ di prɔblɛm dɛn we kin apin to yu at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at at autro aut.

Prɛvɛntiv mɛzhɔ dɛn agens atɔriosklɛrosis .

• Balans it: Fɔ ridyus di sodium we yu de it ɛn fɔ mek yu it bɔku bɔku frut dɛn we gɛt fayv, vɛjitebul dɛn, ɛn ɔl di it dɛn we gɛt fayv, kin sɔpɔt di nɔmal blɔd prɛshɔn lɛvɛl.

• Rigyul fyzikal aktiviti: Modaret eksasaiz ɛp fɔ mɛn di wet, i de ɛp fɔ mek di at ɛn di at wok fayn, ɛn i de mek di risk fɔ gɛt aypatɛnshɔn go dɔŋ.

• Nɔ smok ɛn stɔp rɔm: tabak ɛn we yu drink pasmak kin mek yu gɛt vaskyuɛl damej ɛn ɛlevɛt di risk fɔ gɛt aypatɛnshɔn ɛn atɔriosklɛrosis.

Di impɔtant tin fɔ mek dɛn de wach di blɔd prɛshɔn ɔltɛm .

Kɔnsistɛnt blɔd prɛshɔn monitɔrin impɔtant fɔ mek dɛn ebul fɔ mɛn di aypatɛnshɔn fayn fayn wan. Ki tɛm dɛn fɔ . Mekɔp di blɔd prɛshɔn na:

• Mɔnin: Wan awa afta yu wek, afta yu sidɔm kwayɛt wan fɔ fayv minit, fɔ gɛt stebul ridin.

• Ivin: Bifo yu tek mɛrɛsin, yu nɔ fɔ mɛzhɔ wantɛm wantɛm afta yu it ɔ yu gɛt bɔdi.

Fɔ pik wan blɔd prɛshɔn monitɔ we pɔsin kin abop pan rili impɔtant. Di Joytech Blɔd Prɛshɔn Monitɔ de gi:

• Klinik Valideshɔn: Dɛn dɔn sɛtify am ɔnda di EU MDR, wit sɔm sɛlɛkɛt mɔdel dɛn we di Yuropian Sɔsayti fɔ Haypatɛnshɔn (ESH) dɔn gri fɔ.

• Smart kɔnɛktiviti: Sink wit smart fon dɛn bay Bluetooth ɔ Wi-Fi, we de mek dɛn ebul fɔ wach di rimot wɛlbɔdi biznɛs.

di wan dεm we gεt haypatεnshכn kin gεt vaskulεr ol 10–15 ia pas dεn kכnolojikal ej. Fɔ no di wan dɛn we gɛt ay risk kwik kwik wan ɛn fɔ mek dɛn gɛt dɛn yon wɛlbɔdi biznɛs, kin ɛp fɔ mek di atriosklɛrɔsis go bifo sloslo. Yutilayz klinikli validet blɔd prɛshɔn monitɔ na wan fondamental step in proaktiv kadiɔvaskyuɛl kia.