As di we aw pipul dɛn de liv dɛn layf de chenj, di wan dɛn we gɛt ay blɔd prɛshɔn dɔn de bɔku mɔ ɛn mɔ. Insay Chaina, pas 30% pan di wan dɛn we ol 35 ia ɔ pas dat gɛt ay blɔd prɛshɔn. Di wan dɛn we dɔn ol ɛn di wan dɛn we dɔn ol, pipul dɛn we gɛt bɔku bɔku bɔdi, ɛn di wan dɛn we gɛt sik na dɛn at ɛn di blɔd na dɛn famili kin gɛt mɔ prɔblɛm. Hapatɛnshɔn gɛt fɔ du wit di at we dɛn kɔl arteriosclerosis. Di rayt we fɔ mɛn di blɔd prɛshɔn ɛn fɔ du tin kwik kwik wan kin ɛp fɔ stɔp dis risk, ɛn dis kin ɛp fɔ mek ɔlman gɛt wɛlbɔdi na di at ɛn di blɔd.
Di Link Bitwin Haypatɛyshɔn ɛn Arteriosklerosis
haypatεnshכn na di men tin we de mek di atεriosklεrosis divεlכp. We yu de kɔntinyu fɔ gɛt ay blɔd prɛshɔn, dat kin mek di blɔd vesel dɛn kɔntinyu fɔ strɛs, ɛn dis kin mek di vaskul dɛn pwɛl, di plek dɛn kin gɛda, ɛn di at kin stif, we kin mek di at nɔ wok fayn.
Vaskul Damej: Krכnik haypatεnshכn de wik di εndoteyl, we de mek di vessel wכl dεm tik εn i de mek di plek bכku bכku.
Plɛk Fɔmeshɔn ɛn Atɛri Narrowing: As tɛm de go, di plek dɛn we de na di blɔd kin stɔp di blɔd flɔ, we kin mek di risk fɔ gɛt prɔblɛm dɛn we kin apin to di at ɛn di blɔd.
Klinik Kɔnsikuns: If yu gɛt at sik fɔ lɔng tɛm, dat kin mek yu gɛt siriɔs sik lɛk at sik ɛn strok. Risach dɔn sho se:
69% pan di pipul dεm wae gεt dεn fכs hat atak gεt haypatεnshכn.
77% pan di wan dɛn we gɛt strok fɔ di fɔs tɛm gɛt ay blɔd prɛshɔn.
74% pan di wan dɛn we gɛt kɔnjɛstiv at fayl na dɛn gɛt haypatɛnshɔn.
Fɔ No di Sayn ɛn Simptom dɛn we De Fɔs
Bɔku tɛm, haypatɛyshɔn nɔ kin gɛt ɛni sayn te i kin mek yu gɛt bɔku prɔblɛm dɛn we kin apin to yu at ɛn di blɔd. Bɔt, di atεriosklɛrosis kin sho difrɛn sayn dɛm as i de go bifo.
Di Fɔs Simptom dɛm fɔ Aypatɛnshɔn:
Hɛd: Mɔnin ed we de at, mɔ na di bak pat pan di ed, kin sho se di prɛshɔn we de insay di kraynia dɔn go ɔp.
At: If yu chɛst tayt we yu de tray tranga wan, dat kin sho se blɔd nɔ de go na di at.
di limb dεm: if di sistolik bכdi prεshכn difrεns pas 15 mmHg bitwin di an dεm kin sho se di sכbklavian atεri stεnosis.
Di Kɔmɔn Simptom dɛm fɔ Arteriosklerosis (Organ Ischemia):
At: We yu de fil pen na yu chɛst we de te pas 15 minit, dat kin sho se yu gɛt mayokardial ischemia.
Bren: Wae yu nɔr kin ebul fɔ tɔk kwik kwik wan ɔr yu an ɛn yu an kin swɛla kin bi sayn dɛm wae de sho se yu gɛt strok kwik kwik wan.
Leg: If yu fil pen bad bad wan afta yu dɔn waka, i kin sho se yu gɛt di sik we de na di periferik at.
Ɔda sayn dɛm wae de sho se yu gɛt di at na yu at na yu at, yu nɔ de blo fayn, yu nɔ de ebul fɔ ɔndastand, ɛn yu nɔ de fil fayn. Bɔrku kayn kes kin mek yu gɛt at atak, strok, ɔr kɔmplikɛshɔn na di periferik at.
Di tin dɛn we yu fɔ du fɔ mek yu nɔ gɛt di sik we dɛn kɔl Arteriosclerosis
Balans it: If yu nɔ it sodium ɛn yu it mɔ frut, vɛjitebul, ɛn ɔl gren dɛn we gɛt fayv, dat kin sɔpɔt di nɔmal blɔd prɛshɔn lɛvɛl.
Fyzikal Aktiviti Ɔltɛm: We yu de du ɛksɛsayz we yu nɔ gɛt bɛtɛ trɛnk, i de ɛp fɔ mek yu gɛt mɔ wet, i de mek yu at ɛn blɔd wok fayn, ɛn i de mek yu gɛt ay blɔd prɛshɔn.
Nɔ Smok ɛn Limit Alcohol: If yu drink tabak ɛn drink pasmak, dat kin mek yu vaskul dɛn pwɛl ɛn i kin mek yu gɛt ay blɔd prɛshɔn ɛn at ɛn at.
Di Impɔtant fɔ Monitoring Blɔd Prɛshɔn Ɔltɛm
Fɔ wach di blɔd prɛshɔn ɔltɛm impɔtant fɔ mek dɛn ebul fɔ kɔntrol di ay blɔd prɛshɔn fayn fayn wan. Ki tɛm dɛn fɔ mɛzhɔ blɔd prɛshɔn inklud:
Mɔnin: Wan awa afta yu wek, afta yu sidɔm kwayɛt wan fɔ fayv minit, fɔ gɛt stebul ridin.
Ivin: Bifo yu tek mɛrɛsin, nɔ fɔ mɛzhɔ wantɛm wantɛm afta yu dɔn it ɔ yu dɔn du yu bɔdi.
Klinik Valideshɔn: Dɛn dɔn sɛtifiket am ɔnda di EU MDR, wit sɔm sɛlɛkɛt mɔdel dɛn we di Yuropian Sɔsayti fɔ Haypatɛnshɔn (ESH) dɔn gri fɔ.
Smat Kɔnɛktiviti: I de sink wit smart fon dɛn bay Bluetooth ɔ Wi-Fi, we de mek yu ebul fɔ wach yu wɛlbɔdi frɔm fa.
di wan dεm we gεt haypatεnshכn kin gεt vaskulεr εj 10–15 ia pas dεn kronolojik εj. Fɔ no di pipul dɛm we gɛt ay risk kwik kwik wan ɛn fɔ mek dɛn ebul fɔ du wɛl bɔdi biznɛs kwik kwik wan kin ɛp fɔ mek di atεriosklɛrosis go bifo kwik kwik wan. Yuz klinik validet blɔd prɛshɔn monitɔr na wan impɔtant step fɔ proaktiv kadiovaskular kia.
