Gukoresha umuvuduko wamaraso kugirango ugabanye ibyago bya Arteriosclerose

Nkuko imibereho igenda ihindagurika, hypertension yarushijeho kwiga neza. Mu Bushinwa, abantu barenga 30% bafite imyaka 35 no hejuru bafite umuvuduko ukabije w'amaraso. Abantu bakuru bakuru n'abakuze, abantu bafite ibiro byinshi, n'abafite amateka yumuryango windwara zumubiri ziri mu kaga gakomeye. Hypertension ifitanye isano rya bugufi na Arteriosclese. Gucuka mu buryo bukwiye bwo gucunga amaraso no gutabara hakiri kare birashobora gufasha kugabanya iyi mbaraga, bitanga umusanzu mu buzima bw'imitsi.

Ihuza hagati ya hypertension na Arteriosclerose

Hypertension ni ikintu cyingenzi mugutezimbere Arteriosclese. Umuvuduko ukabije wamaraso uhoraho ushyira ku mitsi yamaraso, biganisha ku byangiritse ku maraso, kwimura ibibanza, no gukomera mu mabuye, bishobora kubangamira imikorere y'umutima.

1. Ibyamamare byangiritse: Hypertension idakira igabanya endotherelium, itera kubyimba kurukuta rwakozwe no kongera kwiyubaka.

2. Gushiraho icyapa no kugabanya: Nyuma yigihe, Plaque kubitsa muri Plaque kugabanya amaraso, kurera ibyago byo kugangiriza imitima.

3. Ingaruka za Clinical: Artriosclerose ndende irashobora kuganisha ku bihe bikomeye nk'indwara z'umutima no gutontoma. Ubushakashatsi bwerekana:

• 69% by'abantu bahura n'igitero cyabo cya mbere bafite hypersension.

• 77% byabarwayi bo ubwambere borozi bafite umuvuduko ukabije wamaraso.

• 74% byabarwayi bananiranye numutima wananiranye ni hyperte.

Kumenya ibimenyetso byambere nibimenyetso

Hypertension akenshi akomeza kuba asympmotimatic kugeza iganisha ku bibazo by'imitima iboneye. Ariko, Arteriosclese irashobora kwerekana ibimenyetso bitandukanye nkuko bigenda.

Ibimenyetso byambere bya hypertension:

• UMUTWE: Kubabara umutwe wa mugitondo, cyane cyane inyuma yumutwe, birashobora kwerekana igitutu cyayongereyeho.

• Umutima: Gukomera mu gatuza mugihe cyimbaraga z'umubiri bishobora kwerekana ko byagabanije amaraso kumutima.

• Amaguru: Itandukaniro ryumuvuduko wamaraso yamaraso ya MMHG rirenga 15 hagati yintwaro rishobora gutanga igitekerezo cyimiterere yubuhanzi.

Ibimenyetso bisanzwe bya Arteriosclerose (Ischemia ngenda):

• Umutima: ububabare bwo mu gatuza bumara iminota irenga 15 burashobora kwerekana Ischemia Myocardial.

• Ubwonko: Imvugo itunguranye cyangwa guhuza ingingo birashobora kuba ibimenyetso byambere byindwara.

• Amaguru: ububabare bukabije nyuma yo kugenda bushobora gutanga indwara ya peteroli.

Ibindi bimenyetso bya Arteriosclerose birimo palpitations, guhumeka neza, ubumuga bwo kumenya, no kunanirwa. Imanza zikomeye zishobora gutuma umuntu yibasirwa n'umutima, inkongoro, cyangwa ibihangano bya periferique.

Ingamba zo gukumira Arteriosclerose

• Indyo yuzuye: Kugabanya Sodium Gufata no kongera ibiryo byimbuto za fibre, imboga, n'ibinyampeke byose birashobora gushyigikira urwego rusanzwe rwamaraso.

• Imyitozo ngororamubiri isanzwe: Imyitozo ngororamubiri isanzwe ifasha mu micungire yuburemere, yongerera imiti yimitima, kandi igabanya ibyago bya hypertension.

• Irinde kunywa itabi no kugabanya inzoga: itabi hamwe n'ibinyobwa birenze urugero bigira uruhare mu byangiritse cyane no kuzamura ibyago by hypertension na Arteriosclese.

Akamaro ko gukurikirana umuvuduko wamaraso buri gihe

Gukurikirana imitike yamaraso ni ngombwa kugirango ducukure hypertension. Ibihe by'ingenzi kuri Gupima umuvuduko wamaraso urimo:

• Igitondo: Isaha imwe nyuma yo kubyuka, nyuma yo kwicara bucece muminota itanu, kugirango ubone ibisobanuro bihamye.

• Umugoroba: Mbere yo gufata imiti, kwirinda gupima ako kanya nyuma yo kurya cyangwa imyitozo ngororamubiri.

Guhitamo monitor yizewe yamaraso ni ngombwa. The Gomeatch yamaraso yamaraso

• Kwemeza amavuriro: byemejwe munsi ya EU MDR, hamwe na moderi zihitamo zemejwe numuryango wiburayi wa hypertension (esh).

• Ihuza ryubwenge: Guhuza hamwe na terefone ya Smarphooth ukoresheje Bluetooth cyangwa Wi-Fi, bifasha gukurikirana ubuzima bwa kure.

Abantu bafite hypertension barashobora gusaza imigati yimyaka 10-15 harenze imyaka yigihe. Kumenyekanisha hakiri kare abantu bafite ibyago byinshi hamwe nubuyobozi bwihariye bushobora gufasha gutinda iterambere rya Arteriosclese. Gukoresha ubuvuzi bwemewe cyane muri maraso nintambwe yibanze mubuvuzi bwubutaka.