Ukulawulwa Kwengcindezi Yegazi Elisebenzayo ukunciphisa ingozi ye-arteriosblerosis

Njengoba izindlela zokuphila zivela, i-hypertension iye yanda kakhulu. E-China, angaphezu kuka-30% abantu abaneminyaka engu-35 nangaphezulu banomfutho wegazi ophakeme. Abantu abadala abaphakathi nendawo nabadala, abantu abakhuluphele, futhi labo abanomlando womndeni wesifo senhliziyo basengozini ephezulu. I-Hypertension ihambisana kakhulu ne-arteriosblerosis. Ukuphathwa kwengcindezi yegazi efanelekile nokungenelela kusenesikhathi kungasiza ukunciphisa le ngozi, kufaka isandla empilweni yenhliziyo yonke.

Ukuxhumana phakathi kwe-hypertension kanye ne-arteriosteosis

I-Hypertension iyinto ebalulekile ekwakhiweni kwe-Arteriosblerosis. Ukuphikisana okuphezulu kwegazi okuqhubekayo kubeka ubunzima obuqhubekayo emithanjeni yegazi, okuholela ekulimaleni kwemithambo, ukunqwabelana kwe-plaque kanye nokuqina kwe-arterial, okungaphazamisa umsebenzi wenhliziyo.

1. Ukulimala kwemithambo: Umfutho wegazi ongenamacala wenza buthaka i-endothelium, edala ukuqina kwezindonga zemikhumbi nokwanda kokuthambekela ekusungulweni kwe-plaque.

2. Ukwakheka kwe-Plaque nokuncipha kwe-arterial: Ngokuhamba kwesikhathi, amadiphozithi we-plaque akhawulela ukuhamba kwegazi, akhulise ubungozi bezinkinga zenhliziyo.

3. Imiphumela yezempilo: I-Arteriosteosis yesikhathi eside ingaholela ezimeni ezinzima njengezifo zenhliziyo nokushaywa unhlangothi. Ucwaningo lukhombisa:

• Ama-69% abantu ababhekene nokuhlaselwa yinhliziyo kwawo kokuqala banomfutho wegazi ophakeme.

• Ama-77% eziguli zokuqala zesikhathi sokuqala zinomfutho wegazi ophakeme.

• I-74% yesiguli se-Congedive Weeft Flueal iziguli i-hypertensin.

Ukubona izimpawu nezimpawu zakuqala

I-Hypertension imvamisa ihlala i-asymptomatic kuze kube yilapho iholela ezindabeni ezibalulekile zenhliziyo. Kodwa-ke, i-arteriosteosis ingaletha izimpawu ezihlukile njengoba zithuthuka.

Izimpawu zokuqala ze-hypertension:

• Ikhanda: Ukuhlwaya ikhanda ekuseni, ikakhulukazi ngemuva kwekhanda, kungakhombisa ukucindezela kwe-intracranial.

• Inhliziyo: Ukuqina kwesifuba ngesikhathi sokuzivocavoca umzimba kungasinakalisa ukuncipha kwegazi kunciphile enhliziyweni.

• Izitho: Umehluko wegazi wegazi we-systolic mehluko ongaphezulu kwe-15 mmhg phakathi kwezingalo angaphakamisa i-subclavian artery stenosis.

Izimpawu ezijwayelekile ze-arteriosclerosis (isitho se-ischemia):

• Inhliziyo: Ubuhlungu besifuba obuqhubekayo obuhlala isikhathi esingaphezu kwemizuzu eyi-15 bungakhombisa i-i-i-i-i-i-i-myocardial Ischemia.

• Ubuchopho: Ubunzima bokukhuluma ngokuzumayo noma ubunzima bemilenze bungaba yizimpawu zokuqala zokushaywa unhlangothi.

• Imilenze: Ubuhlungu obukhulu benkonyane ngemuva kokuhamba bungasikisela isifo se-artery ephelele.

Ezinye izinkomba ze-Arteriosblerosis zihlanganisa ama-palpitations, ukufushane komoya, ukulimazeka kwengqondo, nokukhubazeka. Amacala abucayi angaholela ekuhlaselweni yinhliziyo, imivimbo, noma ezinkingeni zemithambo ye-artery.

Izindlela zokuvimbela ngokumelene ne-Arteriosclerosis

• Ukudla okulinganiselayo: Ukunciphisa ukuthathwa kwe-sodium nokukhulisa ukusetshenziswa kwezithelo ezicebile nge-fiber-rich, imifino, futhi okusanhlamvu okuphelele kungasekela amazinga ajwayelekile wegazi.

• Ukuzivocavoca umzimba njalo: Izinsiza-zokuzivocavoca ezilinganiselayo ekuphathweni kwesisindo, kukhulisa umsebenzi wenhliziyo, kanye nengozi ye-hypertension yezezimali.

• Gwema ukubhema futhi ubeke utshwala umkhawulo

Ukubaluleka kokuqapha umfutho wegazi njalo

Ukuqapha umfutho wegazi okungaguquki kubalulekile ekuphathweni kwe-Hypertension. Izikhathi ezibalulekile ku ukukala umfutho wegazi ufaka:

• Ekuseni: Ihora elilodwa ngemuva kokuvuka, ngemuva kokuhlala buthule imizuzu emihlanu, ukuthola ukufundwa okuzinzile.

• Kusihlwa: Ngaphambi kokuphuza umuthi, ukugwema ukukalwa ngokushesha ngemuva kokudla noma umsebenzi womzimba.

Ukukhetha ukuqapha kwengcindezi yegazi ethembekile kubalulekile. Le khasi I-JoyTech Pressure Monitor enikezela:

• Ukuqinisekiswa komtholampilo: Kuqinisekiswe ngaphansi kwe-EU MDR, enamamodeli akhethiwe avunyelwe yi-European Society of Hypertension (Esh).

• Ukuxhumana kwe-Smart: Ama-Sippli anama-Smartphones nge-Bluetooth noma i-Wi-Fi, enika amandla ukuqapha kwezempilo okukude.

Abantu abane-hypertension bangathola ukuguga kweminyaka engu-10-15 iminyaka engaphezu kweminyaka yabo yokulandelana kwezikhathi. Ukukhonjwa kwangaphambi kobungozi obukhulu kanye nokuphathwa kwezempilo okwenziwe ngezifiso kungasiza ukwehlisa ukuthuthuka kwe-arteriosblerosis. Isebenzisa iziqaliswa nge-Precisfication Clitcied Presucation eziqinisekisiwe ngesinyathelo esiyisisekelo ekunakekelweni kwenhliziyo esebenzayo.