Nhwehwɛmu foforo a wotintimii wɔ Nutrients nsɛmma nhoma mu no daa no adi sɛ bere a wɔde adapɛn asia nom galik tuntum a ayɛ dedaw no, wɔn a wɔde wɔn ho hyɛɛ mu no huu diastolic no so tew kɛse mogya mmoroso bere a wɔde totoo placebo kuw no ho no.
Sɛ worehwehwɛ abɔde mu ɔkwan a wobɛfa so atew wo mogya mmoroso so a, ɔkokodurufo aduru biako wɔ hɔ a nhwehwɛmu foforo ka sɛ ɛsɛ sɛ wode sie: galik tuntum. Sɛ wunnim ade a wɔde yɛ no yiye a, galik tuntum yɛ galik a ayɛ dedaw a ne nwene yɛ mmerɛw a ɛyɛ dɛ na ɛyɛ acid kakra. Wɔ aduannoa ho no, wɔtaa de petepete sourdough a wɔayam so anaasɛ wɔde di dwuma sɛ pizza topper, nanso ɛnyɛ sɛ ɛma w’aduan no dɛ yɛ kɛse ara kwa —ebetumi aboa nso ma mogya mmoroso so atew wɔ nnipa a srade dɔɔso wom mu.
Nhwehwɛmu foforo bi a wotintimii wɔ Nutrients nsɛmma nhoma mu no daa no adi sɛ bere a wɔde adapɛn asia nom galik tuntum a ayɛ dedaw miligram 250 no, wɔn a wɔde wɔn ho hyɛɛ mu no huu sɛnea diastolic no so tew kɛse mogya mmoroso a wɔde toto kuw a wɔhwɛ so no ho, titiriw wɔ mmarima mu. Wɔ aduannuru a wɔde ka ho a wɔnom akyi no, wɔmaa wɔn a wɔreyɛ nhwehwɛmu no aduan a wɔahyɛ ato hɔ a wɔmfa nnuan a ɛma srade so tew ne nea ɛko tia mogya mmoroso nka ho nso maa wɔn. 'Wɔde bere tenten abu galik tuntum a akyɛ sɛ aduannoa mu aduan a ɛyɛ dɛ na ɛyɛ Asiafo aduan no fã titiriw, ne adwinnade a wɔde hwɛ akwahosan so,' Alberto Espinel, Pharmactive, adwumakuw bi a wɔyɛ biotech adwumakuw bi a wɔyɛ galik tuntum a akyɛ no kasamafo kae wɔ nsɛm ho amanneɛbɔ mu. 'Adanse a wonya fi osuahu mu reda adi wɔ mfaso a galik tuntum nya wɔ koma ne ntini akwahosan so.'
Wɔnam Spainfo galik a wɔayɛ no foforo pɔtee bi a ɛwɔ nsu a ɛyɛ nwini ne ɔhyew a ɛkɔ soro mu adapɛn kakraa bi so na ɛyɛ ade a wɔde yɛ no. Cloves no dan tuntum na ɛyɛ mmerɛw wɔ ne nwene mu, na ɛhwere galik a wɔtaa de di dwuma no dɛ a ɛyɛ yaw no. Bere a wɔreyɛ no, nsakrae pii ba bulb a ayɛ dedaw no mu wɔ abɔde mu nneɛma mu—nneɛma a wohu wɔ galik a wɔayɛ no foforo mu no so tew na polyphenols a ɛtumi nwura mu a ɛyɛ bioactive complex no kɔ soro kɛse. Wosusuw sɛ nneɛma a ɛko tia ɔyare mmoawa yi dwumadi ne ade titiriw a ɛma galik tuntum tumi ma koma akwahosan tu mpɔn. 'Adanse a wonya fi osuahu mu reda adi wɔ mfaso a galik tuntum nya wɔ koma ne ntini akwahosan so no ho,' Espinel hyɛ no nsow. 'Nanso, ne nkɛntɛnsoɔ kɛseɛ gyina nnuru dodoɔ ne ne su a ɛboaboa ano wɔ onyin mu ne tumi a ɛtumi yi saa nnuru no na wɔkora so berɛ a wɔreyɛ adwuma no.'
Saa ayaresabea nhwehwɛmu a edi kan a ɛfa galik tuntum a akyɛ ho yi fi Pharmactive mmoa mu sɔhwɛ abien a atwam a ɛkyerɛe sɛ ade no tumi kari pɛ wɔ mogya mu srade mu na ɛma ntini no dwumadi tu mpɔn no mu. 'Eyi yɛ adanse a edi kan a ɛrepue wɔ mogya mmoroso a ɛkari pɛ a ɛwɔ galik tuntum a akyɛ a wɔde afra mu, sɛ abɔde mu ade foforo, wɔ nnipa dodow a akwan horow a wɔfa so de wɔn ho gye mu no gyina aduan a wodi ne asetra pa a wɔbɛkɔ so akura mu so no bi,' Espinel ka. 'Nea ɛho hia no, wonyaa ne nsunsuanso pa no denam nhyehyɛe a ɛnyɛ den a ɛne sɛ wɔbɛnom galik tuntum a wɔayiyi mu aduru biako a akyɛ da biara no akyi.'
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