Sɛgɛsɛgɛli kura minnu bɔra gafe kɔnɔ min tɔgɔ ye ko Nutriments, olu y’a jira ko dɔgɔkun wɔɔrɔ kɔnɔ, u kɛlen ka alikama nɛrɛma ta, a lajɛbagaw ye dɔ bɔ kosɛbɛ diastoliki la . Tansiyɔn tali ni a bɛ tali kɛ furakisɛ tali kulu la.
N’i bɛ fɛɛrɛ dabɔlen ɲini walasa ka i ka tansiyɔn jigin, hero dafalen kelen bɛ yen, ɲinini kura b’a fɔ ko i ka kan ka stock kɛ: alikama nɛrɛma. Ni aw ma a fɛn dɔn, alikamamugu ye alikama kɔrɔlen sugu dɔ ye min bɛ nɔgɔya a cogo la ni a ka dumuni duman ni a ka asidi dɔɔni ye. Tobili kama, a ka ca a la, a bɛ jɛnsɛn nɔnɔmugu tobilen kan walima a bɛ kɛ piza topper ye, nka a bɛ fɛn caman kɛ ka tɛmɛ i ka dumuni duman dunni kan dɔrɔn—a bɛ se ka dɛmɛ fana ka tansiyɔn jigin kolesterɔli caman bɛ mɔgɔ minnu na.
Sɛgɛsɛgɛli kura dɔ bɔra gafe kɔnɔ min tɔgɔ ye ko Nutriments, o y’a jira ko dɔgɔkun wɔɔrɔ kɔnɔ, a ye miligaramu 250 ta alikama nɛrɛma la, a lajɛbagaw ye dɔ bɔ kosɛbɛ diastoliki la . Tansiyɔn tali ni a bɛ tali kɛ kunbɛnni kulu la, kɛrɛnkɛrɛnnenya la cɛw la. Ka fara furakisɛ tali kan, mɔgɔ minnu bɛ dumuni na, olu fana ye dumuni dɔ di u ma min tun bɛ dumuniw bɔ minnu bɛ lipowering ani anti-hypertensive dumuniw bɔ. 'a la, alikama nɛrɛma bɛ jate kabini tuma jan i n’a fɔ dumunikɛ dumuni duman ani Azi dumunikɛcogo yɔrɔba dɔ, ani baarakɛminɛn min bɛ kɛnɛya sabati,' Alberto Espinel, min ye furakɛlikɛla ye, min ye bioteknolozi tɔn ye min ye aged black alikama bɔ, o y’o fɔ kunnafonisɛbɛn dɔ kɔnɔ. 'dalili caman bɛ ka ɲɛfɔ alikama nafama nafa kan dusukun ni jolisiraw kɛnɛya kan.'
O fɛn bɛ sɔrɔ Ɛsipaɲɔlikan suguya kɛrɛnkɛrɛnnen dɔ kɔrɔya fɛ, n’o ye alikama kura ye, nɛnɛ ni funteni ka bon dɔgɔkun damadɔ kɔnɔ. O shɔw bɛ kɛ dibi ye ani u bɛ kɛ nɔgɔ ye u cogoya la, u bɛ bɔnɛ u ka alikama basigilen na. A dilanni senfɛ, anpulu kɔrɔlenw bɛ fɛn caman Changements biologiques kɛ—fɛn minnu bɛ sɔrɔ alikama kura la, olu bɛ dɔgɔya ani bioactive complexe of soluble polyphenols bɛ caya kosɛbɛ. A bɛ miiri ko nin farikolo tangalanw ka baara ye ka kɛ sababuba ye ka dusukun kɛnɛya sabati. 'Dalilu caman bɛ ka ɲɛfɔ alikama nafama nafa kan dusukun ni jolisiraw kɛnɛya kan,' Espinel y'o kɔlɔsi. 'Nka, a nɔfɛko bonya bɛ bɔ fɛnɲɛnamafagalanw hakɛ ni u suguya la minnu dalajɛlen don kɔrɔya waati la ani se ka o fɛnɲɛnamafagalanw bɔ ani k'u mara baara kɛtuma na.'
Nin furakɛli kalan fɔlɔ in min kɛra aged black garlic kan, o kɛra sababu ye ka baganw ka sɛgɛsɛgɛli fila kɛ minnu kɛra ka tɛmɛ, minnu y’a jira ko a fura in bɛ se ka joli lipidw balan ani ka joli siraw baara ɲɛ. 'Nin ye dalilu fɔlɔ dɔw ye minnu bɛ bɔ alikama kɔrɔlen dɔ la, min bɛ kɛ ka tansiyɔn balan, i n'a fɔ fɛn wɛrɛ min bɛ sɔrɔ a yɛrɛ la, jamanadenw na, yɔrɔ min na, fɛɛrɛ tigɛlenw bɛ tali kɛ dumunikɛcogo la ani ka ɲɛnamaya kɛcogo ɲuman mara,' Espinel ko ten. 'nafama, a nɔ ɲumanw sɔrɔla ka tugu protocole nɔgɔman na min bɛ kɛ ni aged black alikama bɔlen kelen ye don o don.'
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