Kafukufuku watsopano wofalitsidwa mu nyuzipepala ya Nutrients anapeza kuti pa masabata asanu ndi limodzi atatenga adyo wakuda wakuda, otenga nawo mbali adawona kuchepa kwakukulu kwa diastolic. kuthamanga kwa magazi poyerekeza ndi gulu la placebo.
Ngati mukuyang'ana njira yachilengedwe yochepetsera kuthamanga kwa magazi, pali chowonjezera chimodzi chomwe kafukufuku watsopano akuti muyenera kukhala nacho: adyo wakuda. Ngati simukuzidziwa bwino, adyo wakuda ndi mtundu wa adyo wokalamba yemwe amakhala wofewa komanso wokoma komanso wokoma pang'ono. Pophika, nthawi zambiri amafalikira pa mtanda wowawasa kapena wogwiritsidwa ntchito ngati pizza, koma amachita zambiri kuposa kungowonjezera kukoma kwa chakudya chanu-zingathandizenso kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi cholesterol yambiri.
Kafukufuku watsopano wofalitsidwa mu nyuzipepala ya Nutrients anapeza kuti pa masabata asanu ndi limodzi atatenga mamiligalamu 250 a adyo wakuda wakuda, ophunzira adawona kuchepa kwakukulu kwa diastolic. kuthamanga kwa magazi poyerekeza ndi gulu lolamulira, makamaka pakati pa amuna. Kuphatikiza pa kutenga chowonjezera, maphunziro adapatsidwanso zakudya zomwe sizimaphatikizapo zakudya zochepetsera lipo ndi antihypertensive. 'Galiyo wakuda wokalamba wakhala akuwoneka ngati chakudya chokoma komanso chofunikira kwambiri pazakudya zaku Asia, komanso chida chothandizira kukhala ndi thanzi,' adatero Alberto Espinel, wolankhulira Pharmactive, kampani ya biotech yomwe idatulutsa adyo wokalamba wakuda, adatero m'mawu atolankhani. 'Umboni wotsimikizika ukuwonekera pa zotsatira zopindulitsa za adyo wakuda pa thanzi la mtima.'
Chosakanizacho chimapangidwa ndi mababu okalamba amtundu wina wa adyo watsopano wa ku Spain pa chinyezi ndi kutentha kwa milungu ingapo. Ma cloves amasanduka mdima ndikukhala ofewa, kutaya kununkhira kwa adyo wamba. Panthawi yopanga, mababu okalamba amasinthidwa kangapo - mankhwala omwe amapezeka mu adyo watsopano amachepa ndipo bioactive complex ya soluble polyphenols imawonjezeka kwambiri. Zochita za antioxidants izi zimaganiziridwa kuti ndizo gwero lalikulu la adyo wakuda kuti azitha kupititsa patsogolo thanzi la mtima. 'Umboni wotsimikizika ukuwonekera pa zopindulitsa za adyo wakuda pa thanzi la mtima,' Espinel akuti. 'Komabe, kukula kwa zotsatira zake kumadalira kuchuluka ndi mtundu wa mankhwala omwe amasonkhanitsidwa panthawi ya ukalamba komanso kuthekera kochotsa ndi kusunga zinthuzo panthawi yokonza.'
Kafukufuku woyambilira wa adyo wokalamba wakuda adalimbikitsidwa ndi mayesero awiri am'mbuyomu a Pharmactive omwe adawonetsa kuthekera kwa chophatikizira kulinganiza lipids m'magazi ndikuwongolera magwiridwe antchito amtima. 'Izi ndi zina mwa umboni woyamba womwe ukuwonekera pa zotsatira za kuthamanga kwa magazi kwa adyo wokalamba wakuda wakuda, monga njira yachilengedwe, mwa anthu omwe njira zothandizira zimachokera ku zakudya komanso kukhala ndi moyo wathanzi,' anatero Espinel. 'Chofunikira, zotsatira zake zabwino zidakwaniritsidwa potsatira njira yosavuta yodyera piritsi limodzi lakale lakuda adyo tsiku lililonse.'
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