Sabbin bincike da aka buga a cikin abubuwan gina jiki waɗanda suka gano cewa a makonni shida na shan ragamar tafarnuwa, mahalarta sun ga mahimman raguwar ragi na diastolic Hawan jini idan aka kwatanta da rukunin Placebo.
Idan kuna neman hanyar halitta don rage karfin jini, akwai ƙarin gwarzo wanda sabon bincike ya ce ya kamata a saka shi a kan: baƙar fata tafarnuwa. Idan baku saba da sinadari ba, tafarnuwa baƙar fata wani nau'in mai tsufa ne wanda yake da laushi a cikin kayan rubutu tare da cizo mai daɗi da ɗan acidic. Don dafa abinci, yana da yawa yaduwa a kan toasted sourdoug ko amfani dashi azaman pozzapper, amma yana da yawa fiye zurfin jini a cikin mutane tare da babban cholesterol.
Wani sabon binciken da aka buga a cikin abubuwan gina jiki na gina jiki da aka gano cewa a makonni shida na ɗaukar ƙananan tafarnuwa 250 na tsofaffin tafarnuwa, mahalarta sawasyar sanannen raguwar raguwar diastical Hukumar jini idan aka kwatanta da kungiyar sarrafawa, musamman ma cikin mutane. Baya ga shan ƙarin, batutuwa ma an sanya kayan abinci da aka sanya shi wanda aka cire lipo-lowing da kuma abinci mai hypertais. 'Tsohon tafarnuwa mai zafi ya kasance tsawonsa azaman kayan abinci mai kyau da kuma kayan aikin yau da kullun da ya haifar da cirewa baƙar fata, in ji kamfanin bita. 'Tabbataccen shaida tabbaci yana buɗe abubuwa akan tasirin ruwan fata a kan lafiyar zuciya. '
Ana samar da sinadaran ta hanyar tsufa kwararan fitila na takamaiman nau'in Spanish na sabo ne a cikin zafi da kuma yanayin zafi na 'yan makonni. Cloves juya duhu kuma ya zama mai taushi a cikin rubutu, rasa dandano dandano na tafarnuwa na yau da kullun. A lokacin samarwa, kwararan fitila masu shekaru sun canza canje-canje na biochemical da yawa - ana samun wuraren tafarnuwa da yawa da rikice-rikice na polyphan lokaci yana ƙaruwa sosai. Aikin wadannan maganin antioxidanant suna tunanin zama babban tushen tushen baƙar fata tafarnuwa don inganta lafiyar zuciya. 'Shaida tabbatacce yana da bayyanawa akan amfani tasirin baƙar fata a kan lafiyar zuciya, ' bayanan kula. 'Koyaya, girman tasirinsa ya dogara da adadin da nau'in kayan guba da aka tara yayin aiwatar da ayyukan yau da kullun yayin aiki.'
Wannan karatun asibitin na farko da jarabawar dabbobi biyu da suka gabata wadanda suka nuna ikon samar da kayan kwalliya da haɓaka aikin jijiyoyin jini. 'Wannan shi ne wasu shaidar farko da ke fitowa akan tasirin hawan jini na baƙar fata, a matsayin dabarun gudanarwa, cikin jama'a inda dabarun shiga cin abinci da kuma kula da rayuwa mai kyau, ' in ji Espinel Lafiya. 'Mahimmanci, an sami ingantattun tasirinsa bayan mai sauƙin concolol na cin hanci da baƙar fata da kullun. '
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