Wani sabon bincike da aka buga a mujallar Nutrients ya gano cewa a cikin makonni shida na shan bakar tafarnuwa masu tsufa, mahalarta sun ga raguwar diastolic. hawan jini idan aka kwatanta da ƙungiyar placebo.
Idan kana neman wata hanya ta dabi'a don rage hawan jini, akwai karin jarumai guda daya wanda sabon bincike ya ce ya kamata ku yi tanadi: black tafarnuwa. Idan baka saba da sinadarin ba, bakar tafarnuwa nau'in tafarnuwa ce da ta tsufa wacce ke da taushi a rubutu tare da cizo mai zaki da dan kadan. Don dafa abinci, ana yada shi akan gasasshen gauraye ko amfani da shi azaman pizza topper, amma yana yin fiye da kawai zurfafa dandano na abincin ku - yana iya taimakawa wajen rage hawan jini a cikin mutanen da ke da high cholesterol.
Wani sabon binciken da aka buga a mujallar Nutrients ya gano cewa a cikin makonni shida na shan 250 milligrams na tsofaffin tafarnuwa, mahalarta sun ga raguwar diastolic. hawan jini idan aka kwatanta da ƙungiyar kulawa, musamman a tsakanin maza. Baya ga shan kari, an kuma sanya batutuwan da aka tsara tsarin abinci wanda ya keɓance ragewar lipo da abinci mai hana hawan jini. 'An dade ana daukar tsohuwar tafarnuwa a matsayin abinci mai dadi da kuma muhimmin bangaren abincin Asiya, da kuma kayan aiki don kula da lafiya,' Alberto Espinel, mai magana da yawun Pharmactive, wani kamfanin fasahar kere-kere wanda ya samar da tsoho baki tafarnuwa, ya fada a cikin wata sanarwar manema labarai. 'Shaidu na gaske suna bayyana akan fa'idar amfanin baƙar tafarnuwa akan lafiyar zuciya.'
Ana samar da sinadarin ta hanyar tsufa gabaɗayan kwararan fitila na takamaiman nau'in ɗanɗanowar tafarnuwa na Spain a babban zafi da yanayin zafi na 'yan makonni. Ganyen ya zama duhu kuma ya zama taushi a rubutu, yana rasa ɗanɗanon tafarnuwa na yau da kullun. A lokacin samarwa, tsofaffin kwararan fitila suna fuskantar sauye-sauyen biochemical da yawa - mahadi da aka samu a cikin sabbin tafarnuwa sun ragu kuma an ƙara haɓakar hadaddun ƙwayoyin halitta na polyphenols masu narkewa. Ayyukan wadannan magungunan antioxidants ana tsammanin shine babban tushen ikon baƙar fata don inganta lafiyar zuciya. 'Shaidu na gaske suna bayyana akan fa'idar amfanin baƙar tafarnuwa akan lafiyar zuciya,' in ji Espinel. 'Duk da haka, girman tasirinsa ya dogara ne akan adadin da nau'in sinadarai da aka tara yayin tsarin tsufa da kuma ikon cirewa da adana waɗannan mahadi yayin sarrafawa.'
Wannan binciken asibiti na farko na tsohuwar tafarnuwa baƙar fata an yi wahayi zuwa gare shi ta hanyar gwaje-gwajen dabbobi na Pharmactive guda biyu da suka gabata waɗanda suka nuna ikon sinadarin don daidaita lipids na jini da haɓaka aikin jijiyoyin jini. 'Wannan wasu daga cikin hujjojin farko da ke fitowa kan tasirin daidaitawar hawan jini na tsohowar tafarnuwa baƙar fata, a matsayin madadin halitta, a cikin yawan jama'a inda dabarun sa baki suka dogara akan abinci da kuma kula da salon rayuwa mai kyau,' in ji Espinel. 'Mahimmanci, an samu ingantattun tasirin sa biyo bayan tsari mai sauƙi na shan kwamfutar hannu tsoho baki ɗaya a kullum.'
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