Ubushakashatsi bushya bwasohotse mu kinyamakuru Nutrients bwerekanye ko mu byumweru bitandatu bafata tungurusumu z'umukara zishaje, abitabiriye amahugurwa babonye igabanuka rikabije rya diastolique umuvuduko wamaraso ugereranije nitsinda rya placebo.
Niba ushaka uburyo busanzwe bwo kugabanya umuvuduko wamaraso, hari intwari imwe yongeyeho ubushakashatsi bushya buvuga ko ugomba guhunika kuri: tungurusumu z'umukara. Niba utamenyereye ibiyigize, tungurusumu z'umukara ni ubwoko bwa tungurusumu zishaje zoroshye muburyo bworoshye hamwe no kurumwa na acide nkeya. Muguteka, bikunze gukwirakwira kuri sourdough ikaranze cyangwa ikoreshwa nka pizza hejuru, ariko ntigikora ibirenze kunoza uburyohe bwibiryo byawe - birashobora kandi kugabanya umuvuduko wamaraso kubantu bafite cholesterol nyinshi.
Ubushakashatsi bushya bwasohotse mu kinyamakuru Nutrients bwerekanye ko mu byumweru bitandatu byo gufata miligarama 250 za tungurusumu z'umukara zishaje, abitabiriye amahugurwa babonye igabanuka rikabije rya diastolique umuvuduko w'amaraso ugereranije n'itsinda rishinzwe kugenzura, cyane cyane mu bagabo. Usibye gufata inyongeramusaruro, amasomo yahawe kandi indyo yashyizweho itagabanije ibiryo bigabanya lipo kandi birwanya hypertension. Mu kiganiro n'abanyamakuru, Alberto Espinel, umuvugizi wa Pharmactive, uruganda rukora ibinyabuzima rukora ibimera bya tungurusumu byashaje, yagize ati: 'Tungurusumu z'umukara zimaze igihe kinini zifatwa nk'ibyokurya biryoshye kandi bigize kimwe mu bigize indyo ya Aziya, ndetse n'igikoresho cyo kubungabunga ubuzima.' 'Ibimenyetso bifatika bigenda bigaragara ku ngaruka nziza za tungurusumu z'umukara ku buzima bw'umutima n'imitsi. '
Ibigize bikozwe no gusaza amatara yubwoko runaka bwa Espanye ya tungurusumu nshya ku butumburuke bwinshi nubushyuhe bwibyumweru bike. Ibinyomoro bihinduka umwijima bigahinduka byoroshye muburyo, bikabura uburyohe bwa tungurusumu zisanzwe. Mugihe cyo kubyara, amatara ashaje agira impinduka nyinshi za biohimiki-ibice biboneka muri tungurusumu nshya biragabanuka kandi uruganda rwa bioaktike rwa polifenolike rukemuka rwiyongera cyane. Igikorwa cyiyi antioxydants gitekerezwa kuba isoko nyamukuru yubushobozi bwa tungurusumu yumukara kugirango ubuzima bwiza bwumutima. Espinel agira ati: 'Ibimenyetso bifatika bigenda bigaragara ku ngaruka nziza za tungurusumu z'umukara ku buzima bw'umutima n'imitsi.' 'Icyakora, ubunini bw'ingaruka zabwo buterwa n'ubwinshi n'ubwoko bw'imiti ikusanyirizwa hamwe mu gihe cyo gusaza ndetse n'ubushobozi bwo kuvoma no kubika ibyo bivanga mu gihe cyo gutunganya. '
Ubu bushakashatsi bwambere bwubuvuzi bwa tungurusumu yumukara bwashaje bwatewe nubushakashatsi bubiri bwibinyabuzima bwa Pharmactive bwerekanaga ubushobozi bwibigize kuringaniza lipide yamaraso no kunoza imikorere yimitsi. Espinel agira ati: 'Ibi ni bimwe mu bimenyetso bya mbere byagaragaye ku ngaruka ziterwa n'umuvuduko w'amaraso ukomoka ku musemburo wa tungurusumu wirabura ushaje, nk'uburyo busanzwe, mu baturage aho ingamba zo gutabara zishingiye ku mirire no gukomeza ubuzima bwiza.' 'Icy'ingenzi, ingaruka nziza zagezweho nyuma ya protocole yoroshye yo kurya ibinini bya tungurusumu byumukara byashaje buri munsi. '
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