Ubushakashatsi bushya bwatangajwe mu intungamubiri z'ibinyamakuru yasanze mubyumweru bitandatu bifata tungurutizi yumukara, abitabiriye amahugurwa bahuye cyane na diastolic Umuvuduko w'amaraso ugereranije n'itsinda ryaho.
Niba ushaka uburyo busanzwe bwo kugabanya umuvuduko wamaraso, hari incamake yintwari imwe ivuga ko ugomba kubikwa kuri: tungurusumu. Niba utamenyereye ibirimo byingenzi, umukandara wirabura ni ubwoko bwa turlic ushaje byoroshye muburyo butandukanye kandi bukabije kandi buke. Guteka, bikunze gukwirakwira mumashanyarazi yo hejuru cyangwa akoreshwa nka pizza, ariko birarenze cyane kuruta uburyohe bwibiryo byawe - birashobora kandi gufasha kugabanya umuvuduko wamaraso mubantu bafite cholesterol.
Inyigisho nshya yatangajwe mu intungamubiri z'ibinyamakuru yasanze mu byumweru bitandatu bifata miligaram 250 z'umukara wa tungurutiwaje, abitabiriye amahugurwa bahuye na diastolic Umuvuduko wamaraso ugereranije n'itsinda rishinzwe kugenzura, cyane cyane mu bagabo. Usibye gufata inyongera, amasomo nayo yahawe indyo yashyizwemo lico-yomena kandi arwanya hyperter. ISOHOTSE RUSANGE, bimaze igihe kinini gifatwa nk'ibice by'agateganyo n'ibice bigize imirire ya Aziya, kimwe n'umuvugizi wo kubungabunga ubuzima. 'Ibimenyetso bifatika biragaragara ku ngaruka nziza za tungurusumu z'uburabura ku buzima bw'imiti. '
Ibyingenzi bikozwe mu gusaza amatara yose yibwoko bwihariye bwa spanish bwuzuye tungurusumu nubushyuhe bwibyumweru bike. Imyenda ihinduka umwijima kandi yoroshye muburyo, gutakaza uburyohe bwa turlic isanzwe. Mugihe cyo gukora, amatara ashaje ahinduranya ibinyabuzima - ibice biboneka muri tungurusumuco bigabanuka kandi bigabanuka kwa binyabuzima byagabanijwe cyane cyane bya polyphenol byiyongera cyane. Igikorwa cya antioxidants gitekerezwa kuba isoko nyamukuru yubushobozi bwa tungurusumu bwo kuzamura ubuzima bwumutima. 'Ibimenyetso bifatika biragaragara ku ngaruka nziza za tungurusumu z'uburabura ku buzima bw'imitima, ' Espinel. ?
Ubu bushakashatsi bwa muganga bwo mu Burakari bwa Turujiya bwa Basaza bwahumetswe n'ibigeragezo bibiri by'inyamaswa byashize byerekana ubushobozi bw'ibihimbano mu rwego rwo guhuza imikoreshereze yamaraso no kunoza imikorere ya vackule. 'Ibi ni bimwe mu bimenyetso byambere bigaragaye ku mbaraga zo mu gaciro k'umuvuduko wamaraso, nk'ubundi buryo, mu baturage aho ingamba zo gutabara zishingiye ku mirire no gukomeza ubuzima bwiza, '. 'Icy'ingenzi, ingaruka nziza zagezweho zagezweho zikurikira protocole yoroshye yo kunywa igikundiro kimwe cyumukara gikuramo tablet buri munsi. '
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