Okunoonyereza okupya okwafulumiziddwa mu katabo akayitibwa Nutrients kwazudde nti ku wiiki mukaaga nga bamira entungo enjeru ekaddiye, abeetabye mu kunoonyereza kuno baalaba okukendeera okw’amaanyi mu diastolic puleesa bw’ogeraageranya n’ekibinja kya placebo.
Bw’oba onoonya engeri ey’obutonde ey’okukendeeza puleesa, waliwo ekirungo kimu eky’omuzira okunoonyereza okupya kwe kugamba nti olina okuba ng’otereka: entungo enjeru.Bw’oba tomanyi kirungo kino, entungo enjeru kika kya garlic ekaddiye nga nnyogovu mu butonde ng’ewooma ate ng’erina asidi katono.Ku kufumba, kitera okusaasaanyizibwa ku bbugumu erya toasted sourdough oba okukozesebwa nga pizza topper, naye kikola kinene nnyo okusinga okwongera ku buwoomi bw’emmere yo —era kiyinza okuyamba okukendeeza puleesa mu bantu abalina kolesterol omungi.
Okunoonyereza okupya okwafulumiziddwa mu katabo akayitibwa Nutrients kwazuula nti ku wiiki mukaaga nga bamira miligiraamu 250 ez’entungo enjeru ekaddiye, abeetabye mu kunoonyereza kuno baalaba okukendeera okw’amaanyi mu diastolic puleesa bw’ogeraageranya n’ekibinja ekifuga naddala mu basajja.Ng’oggyeeko okumira eddagala lino, abagezesebwa era baaweebwa emmere etegekeddwa nga temuli mmere ekendeeza amasavu n’eziyiza puleesa.'Entungo enjeru ekaddiye ebadde etwalibwa ng'ekiwoomerera mu kufumba era ekitundu ekikulu mu mmere y'Abaasia, wamu n'okukuuma obulamu,' Alberto Espinel, omwogezi wa Pharmactive, kkampuni ya tekinologiya ow'obutonde eyakola ekirungo ky'entungo enjeru ekaddiye bwe yategeezezza mu kiwandiiko kye yafulumizza.'Obujulizi obumanyiddwa bugenda bulabika ku migaso gy'entungo enjeru ku bulamu bw'emisuwa.'
Ekirungo kino kikolebwa nga kikaddiwa bbaatule enzijuvu ez’ekika ky’entungo empya ey’e Spain ku bunnyogovu n’ebbugumu eringi okumala wiiki ntono.Cloves zifuuka enzirugavu ne zigonvuwa mu butonde, ne zifiirwa obuwoomi obuwunya obwa garlic eya bulijjo.Mu kiseera ky’okukola, bbaatule ezikaddiye zifuna enkyukakyuka eziwerako mu biramu —ebirungo ebisangibwa mu ntungo empya bikendeera era ekizibu ky’ebiramu ekya polyphenols ebisaanuuka kyeyongera nnyo.Ekikolwa ky’ebirungo bino ebiziyiza obuwuka obuleeta obulwadde buno kirowoozebwa nti kye kisinga okuvaako entungo enjeru okutumbula obulamu bw’omutima.'Obujulizi obumanyiddwa bugenda bubikkulwa ku migaso gy'entungo enjeru ku bulamu bw'emisuwa,' Espinel bw'agamba.'Wabula obunene bw'ekikolwa kyayo businziira ku bungi n'ekika ky'ebirungo by'eddagala ebikung'aanyizibwa mu nkola y'okukaddiwa n'obusobozi bw'okuggyamu n'okukuuma ebirungo ebyo nga birongooseddwa.'
Okunoonyereza kuno okwasooka okwakolebwa ku ttungulu enjeru akaddiye kwaluŋŋamizibwa okugezesebwa okubiri okwakolebwa ku bisolo okwa Pharmaactive okwasooka okwalaga obusobozi bw’ekirungo kino okutebenkeza amasavu mu musaayi n’okulongoosa enkola y’emisuwa.'Buno bwe bumu ku bujulizi obusoose okuvaayo ku nkola y'okutebenkeza puleesa y'ekirungo ky'entungo enjeru ekaddiye, ng'eky'obutonde, mu bantu ng'obukodyo bw'okuyingira mu nsonga bwesigamye ku mmere n'okukuuma obulamu obulungi,' bw'agamba Espinel.'Ekikulu, ebirungi byayo byatuukibwako nga tugoberera enkola ennyangu ey'okulya empeke emu eya black garlic extract eyakaddiwa buli lunaku.'
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