Vulavisisi byintshwa lebyi kandziyisiweke eka phephahungu ra Nutrients byi kumile leswaku eka mavhiki ya tsevu ya ku nwa garlic ya ntima leyi dyuhaleke, lava hlanganyeleke va vone ku hunguteka lokukulu ka diastolic nsusumeto wa ngati loko wu pimanisiwa ni ntlawa wa placebo.
Loko u lava ndlela ya ntumbuluko yo hunguta nsusumeto wa wena wa ngati, ku na xiengetelo xin’we xa nhenha lexi ndzavisiso wuntshwa wu vulaka leswaku u fanele ku va u xi stoka: garlic ya ntima.Loko unga tolovelanga xiaki lexi, black garlic i muxaka wa garlic leyi dyuhaleke leyi olovaka hi xivumbeko na ku luma loku nandzihaka na acid nyana.Eka ku sweka, hi ntolovelo yi hangalasiwa eka toasted sourdough kutani yi tirhisiwa tani hi pizza topper, kambe yi endla swotala kutlula ku dzikisa nantswo wa swakudya swa wena ntsena—yi nga tlhela yi pfuneta ku hunguta nsusumeto wa ngati eka vanhu lava nga na cholesterol yale henhla.
Nkambisiso lowuntshwa lowu kandziyisiweke eka magazini lowu nge Nutrients wu kume leswaku eka mavhiki ya tsevu ya ku nwa 250 wa timiligramu ta garlic ya ntima leyi dyuhaleke, lava hlanganyeleke va vone ku hunguteka loku xiyekaka ka diastolic nsusumeto wa ngati loko wu pimanisiwa ni ntlawa wa vulawuri, ngopfu-ngopfu eka vavanuna.Ku engetela eka ku nwa xiengetelo lexi, vanhu lava kamberiweke va tlhele va nyikiwa swakudya leswi vekiweke leswi nga katsi swakudya leswi hungutaka lipo ni leswi lwisanaka ni nsusumeto wa le henhla wa ngati.'Garlic ya ntima leyi dyuhaleke i khale yi tekiwa tani hi swakudya swo nandziha swa swakudya na xiphemu xa nkoka xa swakudya swa le Asia, xikan'we na xitirhisiwa xo hlayisa rihanyo,' Alberto Espinel, muvulavuleri wa Pharmactive, khamphani ya biotech leyi humesaka xitirhisiwa xa garlic ya ntima leyi dyuhaleke, u vurile eka nkandziyiso wa mahungu.'Vumbhoni bya empirical byi le ku pfulekeni eka vuyelo lebyi pfunaka bya garlic ya ntima eka rihanyo ra misiha ya mbilu.'
Xiaki lexi xi endliwa hiku dyuhala ka ti bulbs leti heleleke ta muxaka wokarhi wa Spanish wa garlic yotsakama eka ndzhongho wale henhla na mahiselo kuringana mavhiki nyana.Ti cloves ti hundzuka ta ntima naswona ti olova hi xivumbeko, ti lahlekeriwa hi nantswo wo tlhava wa garlic ya ntolovelo.Hi nkarhi wa vuhumelerisi, ti bulbs leti dyuhaleke ti endla ku cinca ko hlayanyana ka ti biochemical—ti compounds leti kumekaka eka garlic yotsakama ta hunguteka naswona bioactive complex ya soluble polyphenols yi engeteleriwa swinene.Ntirho wa ti antioxidants leti ku ehleketiwa leswaku i xihlovo lexikulu xa vuswikoti bya black garlic byo antswisa rihanyo ra mbilu.'Vumbhoni bya empirical byi le ku pfulekeni eka vuyelo lebyi pfunaka bya garlic ya ntima eka rihanyo ra mbilu na misiha,' Espinel wa xiya.'Hambiswiritano, vukulu bya mbuyelo wa yona byi titshege hi nhlayo na muxaka wa swihlanganisi swa tikhemikhali leswi hlengeletiweke hi nkarhi wa ku dyuhala na vuswikoti byo humesa na ku hlayisa swihlanganisi sweswo hi nkarhi wa ku lulamisiwa.'
Dyondzo leyi yo sungula ya tliliniki ya garlic ya ntima leyi dyuhaleke yi hlohloteriwile hi swikambelo swimbirhi swa khale swa swiharhi swa Pharmactive leswi kombiseke vuswikoti bya xiaki lexi ku ringanisela ti lipids ta ngati na ku antswisa ntirho wa misiha.'Leswi i byin'wana bya vumbhoni byo sungula lebyi humelelaka eka mbuyelo wo ringanisela ntshikelelo wa ngati wa xiphemu xa garlic ya ntima leyi dyuhaleke, tanihi ndlela yin'wana ya ntumbuluko, eka vaaki laha tindlela to nghenelela ti sekeriweke eka swakudya na ku hlayisa vutomi bya rihanyo,' ku vula Espinel ya xirhendzevutani.'Xa nkoka, vuyelo bya yona lebyinene byi fikeleleriwile hi ku landzelela protocol yo olova yo dya tablet yin'we leyi dyuhaleke ya black garlic extract siku na siku.'
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