Vulavisisi lebyintshwa lebyi kandziyisiweke eka magazini lowu nge Nutrients wu kume leswaku eka mavhiki ya tsevu ya ku nwa garlic ya vantima leyi dyuhaleke, lava hlanganyeleke va vone ku hunguteka lokukulu ka diastolic . Ntshikelelo wa ngati loko wu pimanisiwa ni ntlawa wa placebo.
Loko u lava ndlela ya ntumbuluko yo hunguta nsusumeto wa wena wa ngati, ku na xiengetelo xin’we xa nhenha lexi ndzavisiso lowuntshwa wu vulaka leswaku u fanele ku va u ri eku stoniweni eka: Black Garlic. Loko unga tolovelanga xiaki lexi, garlic ya ntima i muxaka wa garlic leyi dyuhaleke leyi olovaka hi xivumbeko na ku luma loku tsokombelaka na acid nyana. Eka ku sweka, yitala ku hangalasiwa eka toasted sourdough kutani yitirhisiwa tani hi pizza topper, kambe yi endla swotala swinene kutlula ku dzikisa ntsena nantswo wa swakudya swa wena—swinga tlhela swi pfuna ku hunguta nsusumeto wa ngati eka vanhu lavangana cholesterol yale henhla.
Nkambisiso lowuntshwa lowu kandziyisiweke eka magazini lowu nge Nutrients wu kume leswaku eka mavhiki ya tsevu ya ku nwa 250 wa timiligramu ta garlic ya vantima leyi dyuhaleke, lava hlanganyeleke va vone ku hunguteka loku xiyekaka ka diastolic . Ntshikelelo wa ngati loko wu pimanisiwa ni ntlawa wa vulawuri, ngopfu-ngopfu eka vavanuna. Ku engetela eka ku nwa xiengetelo, swichudeni swi tlhele swi nyikiwa swakudya leswi vekiweke leswi a swi nga katsi swakudya leswi hungutaka Lipo na leswi lwisanaka na nsusumeto wa ngati. 'Aged black garlic i khale yi tekiwa tani hi swakudya swo nandziha swa culinary na xiphemu xa nkoka xa swakudya swa le Asia, xikan'we na xitirhisiwa xo hlayisa rihanyo,' Alberto Espinel, muvulavuleri wa pharmactive, khamphani ya biotech leyi humeleriseke ku humesiwa ka garlic ya ntima leyi dyuhaleke, yi vule eka nkandziyiso wa mahungu. 'Vumbhoni bya empiriki byi le ku pfuleni eka vuyelo lebyi pfunaka bya garlic ya ntima eka rihanyo ra misiha ya mbilu.'
Xiaki lexi xi endliwa hi ti bulb hinkwato leti dyuhaleke ta muxaka wokarhi wa Spain wa garlic yotsakama eka ku kufumela lokukulu na mahiselo kuringana mavhiki nyana. Ti cloves ti hundzuka ta ntima naswona ti olova hi xivumbeko, ti lahlekeriwa hi nantswo wa pungent wa garlic ya ntolovelo. Hi nkarhi wa vuhumelerisi, ti bulbs leti dyuhaleke ti hundza eka ku cinca ko hlayanyana ka biochemical—ti compounds leti kumekaka eka garlic leyintshwa ya hunguteka naswona bioactive complex ya soluble polyphenols yi engeteleka swinene. Xiendlo xa ti antioxidants leti xi ehleketeleriwa kuva xiri xihlovo lexikulu xa vuswikoti bya black garlic byo antswisa rihanyo ra mbilu. 'Vumbhoni bya empiriki byi le ku humeleleni eka vuyelo lebyi pfunaka bya garlic ya ntima eka rihanyo ra misiha ya mbilu,' Espinel notes. 'Hambiswiritano, vukulu bya mbuyelo wa yona byi titshege hi mpimo na muxaka wa swihlanganisi swa tikhemikhali leswi hlengeletiweke hi nkarhi wa endlelo ro dyuhala na vuswikoti byo humesa na ku hlayisa swihlanganisi sweswo hi nkarhi wa ku lulamisiwa.'
Dyondzo leyi yosungula ya tliliniki ya garlic ya ntima leyi dyuhaleke yi hlohloteriwile hi swikambelo swimbirhi swa khale swa swiharhi swa mirhi leswi kombiseke vuswikoti bya xiaki xo ringanisela lipids ya ngati na ku antswisa ntirho wa misiha. 'Leswi i swin'wana swa vumbhoni byo sungula lebyi humelelaka eka mbuyelo wa ku ringanisela ka nsusumeto wa ngati wa xiphemu xa garlic xa ntima lexi dyuhaleke, tanihi ndlela yin'wana ya ntumbuluko, eka vaaki laha tindlela ta ku nghenelela ti sekeriweke eka swakudya na ku hlayisa vutomi bya rihanyo,' ku vula Espinel. 'Hi ndlela ya nkoka, vuyelo bya yona lebyinene byi fikeleriwile hi ku landzelela protocol yo olova ya ku dya thebulete yin'we ya garlic yo humesa ya ntima leyi dyuhaleke siku na siku.'
Ku kuma vuxokoxoko byo tala, hi kombela u endzela . www.sejoygroup.com
