Ukupapashwa okutsha okupapashiweyo kwithutyana izondlo efumanise ukuba kwiiveki ezintandathu zokuthatha igalikhi emnyama, abathathi-nxaxheba bafumana ukuncitshiswa kwe-diastolic uxinzelelo lwegazi xa kuthelekiswa neqela le-placebo.
Ukuba ufuna indlela yendalo yokuthoba uxinzelelo lwegazi, kukho i-gorha enye yongenisa ukuba kuphando olutsha uthi kuya kufuneka ubuye kwi: igalikhi emnyama. Ukuba awuqhelananga nesithako, igalikhi emnyama luhlobo lwegali legalikhi elithambileyo oluthambileyo ngokomtsalane kunye ne-acidic emnandi kwaye incinci kancinci. Ukupheka, kudla ngokusasazeka kwi-toascough okanye isetyenziswe njenge-pizza ephezulu, kodwa yenza okungakumbi kunokwazisa i-incasa yakho yokutya - inokunceda ukunciphisa uxinzelelo lwegazi kubantu abakwi-cholesterol ephezulu.
Uphando olutsha olupapashwe kwi-jersali yethutyana ifumanise ukuba kwiiveki ezintandathu zokuthatha i-milligrams emnyama yegalikhi emnyama, abathathi-nxaxheba babone ukuncitshiswa kwe-diastolic Uxinzelelo lwegazi xa kuthelekiswa neqela lolawulo, ngakumbi phakathi kwabantu. Ukongeza ekuthatheni ukongezwa, izifundo zabelwa ukutya okuphekwe ngaphandle kokutya okuzimeleyo ze-lipo-kunye ne-anti-hypertagest. 'Igalikhi emnyama egudileyo ithathe ithathwe njengento ebalulekileyo yokutya, kunye nesixhobo sokugcina impilo, ' 'Ubungqina bobutyebi buyenzeka kwiziphumo eziluncedo kwigalikhi emnyama kwimpilo yentliziyo. '
Isithako siveliswa kukwaluphala i-bulbs epheleleyo yohlobo oluthile lweSpanish kwigali legadeni ephezulu kunye namaqondo obushushu kangangeeveki ezimbalwa. Ii-cloves zijika zimnyama kwaye zithambile ekufumaneni, ukuphulukana ne-flauvery yegarikhi eqhelekileyo. Ngexesha lokuveliswa, iibhalbhu ezilupheleyo zitshintsha iinguqu zebhayiliji-i-computer efumaneka kwigalikhi entsha incitshisiwe kwaye kunqongophala kwe-biocleus ye polynols kunyuke kakhulu. Isenzo sale-Antisoisoxidas kucingwa ukuba sesona siseko siphambili sokukhula kwegalikhi emnyama ukuphucula impilo yentliziyo. 'Ubungqina bobungqina butyhileka kwiziphumo eziluncedo kwigalikhi emnyama kwimpilo yentliziyo, Espinel. 'Nangona kunjalo, ubukhulu bayo buxhomekeke kwinani kunye nohlobo lweecomicals ezihlanganisiweyo ngexesha lokukhula kunye nokukwazi ukukhupha kunye nokugcina ezo zinto zikhompyutheni. '
Olu vavanyo lweKlinikhi lweKlinikhi oluNyulo lwegalikhi emnyama lukhuthazwe ziimvavanyo ezibini zangaphambili ezibonisa ukuba ubuchule bokulinganisa i-lipid yegazi kwaye uphucule umsebenzi we-vascular. 'Olu lolunye ubungqina bokuqala bufika kwifuthe lokulinganisa lwegazi - i-ganning yegalikhi emnyama yegalikhi, njengenye indlela yendalo, kwabemi apho izicwangciso-qhinga zisekwe ekutyeni nasekugcineni i-Espinel. 'Eyona nto ibalulekileyo, iziphumo zayo ezihle zaphunyezwa emva kweprotocol elula yokutsala i-gallec emnyama yegalikhi yegalikhi yegalikhi. '
Ukufumana ulwazi oluthe kratya, nceda utyelele www.sejoygroup.com
