Uphando olutsha olupapashwe kwijenali ye- Nutrients yafumanisa ukuba kwiiveki ezintandathu zokuthatha igalikhi emnyama endala, abathathi-nxaxheba babone ukunciphisa okukhulu kwe-diastolic. uxinzelelo lwegazi xa kuthelekiswa neqela le-placebo.
Ukuba ujonge indlela yendalo yokwehlisa uxinzelelo lwegazi, kukho isongezelelo seqhawe elinye apho uphando olutsha luthi kufuneka uqokelele: ikonofile emnyama. Ukuba awuqhelananga nesithako, ikonofile emnyama luhlobo lwegalikhi esele ikhulile ethambileyo kuthungelwano kunye nokuluma okuswiti kunye ne-asidi kancinane. Ukupheka, ngokuqhelekileyo isasazeka kwi-sourdough ethosiweyo okanye isetyenziswe njenge-pizza topper, kodwa yenza okungaphezulu nje kokujula i-flavour yokutya kwakho-kunokukunceda ukunciphisa uxinzelelo lwegazi kubantu abane-cholesterol ephezulu.
Uphononongo olutsha olupapashwe kwijenali Nutrients lufumene ukuba kwiiveki ezintandathu zokuthatha i-250 milligrams yegalikhi emnyama endala, abathathi-nxaxheba babone ukunciphisa okuphawulekayo kwe-diastolic. uxinzelelo lwegazi xa kuthelekiswa neqela lolawulo, ngakumbi phakathi kwamadoda. Ukongeza kokuthatha isongezelelo, izifundo zanikwa ukutya okumiselweyo okungabandakanyi i-lipo-ukwehla kunye nokutya okuchasayo. 'I-garlic emnyama esele ikhulile kudala ithathwa njengento emnandi yokutya kunye nenxalenye ebalulekileyo yokutya kwase-Asia, kunye nesixhobo sokugcina impilo,' u-Alberto Espinel, isithethi se-Pharmactive, inkampani ye-biotech evelisa i-extract ye-garlic emnyama, wathi kwi-press release. 'Ubungqina obunobungqina buvela kwimiphumo enenzuzo yegalikhi emnyama kwimpilo ye-cardiovascular.'
Isithako senziwa ngokuguga kweebhalbhu zohlobo oluthile lwaseSpain lwegalikhi entsha kumswakama ophezulu kunye namaqondo obushushu kwiiveki ezimbalwa. Ama-clove ajika abe mnyama kwaye abe thambileyo ekuthungeni, alahlekelwe yincasa ebukhali yegalikhi eqhelekileyo. Ngexesha lemveliso, iibhalbhu ezigugileyo zenza utshintsho oluninzi lwe-biochemical-i-compounds efunyenwe kwigalikhi entsha iyancipha kwaye i-bioactive complex of polyphenols e-soluble yanda kakhulu. Isenzo sezi antioxidants kucingelwa ukuba ngowona mthombo wekonofile emnyama amandla okuphucula impilo yentliziyo. 'Ubungqina obunobungqina bubonakala kwimiphumo enenzuzo yegalikhi emnyama kwimpilo ye-cardiovascular,' u-Espinel uthi. 'Nangona kunjalo, ubukhulu besiphumo salo buxhomekeke kubungakanani kunye nohlobo lwee-chemical compounds eziqokelelwe ngexesha lokuguga kunye nokukwazi ukukhupha nokugcina ezo zixhobo ngexesha lokucubungula.
Olu phononongo lokuqala lweklinikhi yegalikhi emnyama esele ikhulile yaphefumlelwa ngamalingo amabini ezilwanyana zangaphambili ze-Pharmactive ezibonise amandla esithako ukulinganisa i-lipids yegazi kunye nokuphucula ukusebenza kwemithambo. 'Obu bubungqina bokuqala obuvela kwimpembelelo ye-blood-bancing effect ye-extract black garlic extract, njengenye indlela yendalo, kubantu apho izicwangciso zokungenelela zisekelwe ekutyeni nasekugcineni indlela yokuphila enempilo,' kusho u-Espinel. 'Okubalulekileyo, iziphumo zayo ezilungileyo zifezekiswe ngokulandela umthetho olandelwayo olula wokutya ithebhulethi enye yegalikhi emnyama yonke imihla.'
Ngolwazi oluthe vetshe, nceda undwendwele www.sejoygroup.com
